NK Counselling & Hypnotherapy in association with Sleeping Angels

03/11/2024

We have this wonderful event happening this month.

The aim is to encourage people to have their say on what they would like to see, wellbeing wise, in the community.

We are the HOME HUB, in association with the men’s group TIME.

Please come along have fun and have your say.

If you are a singer, in a band, an entertainer, or you run a yoga group, fitness class, or something that little bit different, and would like to promote yourself at this event, please PM me.

07/10/2024

To make life easier, I will be closing this account at the end of the month and using my main account (with the same name).

Please find me there.

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01/09/2024

We are The Alternative Weight Loss Group.

We are 2 therapists who help ladies lose weight.

Our course is all about you and how you feel about yourself.

Through counselling, hypnotherapy, kinesiology and heart math, we build your confidence, belief and self love.

We help you to put yourself first and start caring about you.

Because, when you start to care about you, you start to care about the food you eat and the exercise you do.

Weight loss isn’t all about calorie counting, in fact we don’t count calories, and we don’t ask you to weigh yourself, we ask you to listen to your body.

With hypnotherapy you will make healthy changes to food and movement.

We also teach you a bit about food along the way, particularly blood sugars.

The main thing we do is empower women to find their voice, drop restrictions around food and to never feel guilty about what you eat,
because you will learn how to eat intuitively and learn balance.

We have one more place left in our Thursday evening group.

If you would like to give it a go, come along to our introductory session on Thursday 5th September, 7pm-8.30pm.

For more information and to book, please email Natalie/Angela:

[email protected]

27/08/2024

The summer has been quite a change for me.
I've finally taken my own advice that I often give to my clients, and I've started a gratitude journal.

It's totally changed my perception and made me feel calmer and, well just a bit different.

In counselling, it's about being aware.
Aware of our own thoughts.
Aware of where our thoughts may have originated from.
And awareness of behaviours.
Behaviours that may have saved us in the past, but we no longer need in our present.

Speaking your thoughts, no matter how they sound, brings awareness.

Awareness brings change.

If you feel you need to change, but you've been a little bit scared of knowing where to start, contact me and I can give you a quick ring and explain how I can help you.

[email protected]

15/08/2024

What do you see now?

I remember seeing loss.

It was like my body had played a trick on me.

I was in denial, but there was the reminder.

My body.

Then I realised I needed that reminder.

The reminder that my baby was here.

That I was his mum and my body showed me that.

The beauty is within.

13/08/2024

https://instagram.com/p/C-mg87NukF5/

21/06/2024

This was a conversation I had yesterday with a bereaved mum.

What does the word 'strong' mean?

Why does this word get thrown at us?

Why do we get called strong when we feel at our weakest, when all we're doing is trying to survive?

Looking back, I wasn't strong.

Now I am!

And I can help you get stronger.

Email me (Natalie) for counselling support:

[email protected]

15/06/2024

We always post about Mother's Day and how difficult this can be when our child has passed away.

But what about Father's Day?

A difficult day for the men out there who were nearly fathers, maybe a miscarriage stopped this.

Or, did your child or baby pass away and you're not quite sure how to deal with another day that reminds you that your child is no longer with you?

Another milestone!

How do you get through a day that you might be dreading?

There is no right or wrong answer.

You just do what you feel you need to do, and sometimes the lead up to a milestone, can be worse than the actual day.

Talking helps.

Counselling offers a safe place to share your emotions and feelings.

If you would like more information, inbox me or email me (Natalie):

[email protected]

12/06/2024

Hi Sleeping Angels Followers,

I am now merging this page with NK Counselling & Hypnotherapy.
It's now, NK Counselling & Hypnotherapy in association with Sleeping Angels.

Here's the link:
https://www.facebook.com/nkcounsellingandhypnotherapy17/about/

I no longer want to keep my general clients separate from my baby loss clients. I was always worried that I would maybe put people off of working with me if they thought I specialised in baby loss.

But baby loss is everywhere.
We just choose not to see it, or it gets covered up.
Maybe until it's highlighted in a soap, a film, or a celebrity has suffered?

I've never understood why?
Why do we not talk about it?

So by finally merging, every time I post I will know that 'Sleeping Angels baby loss counselling' is being promoted.

Please click on the link to follow me.
https://www.facebook.com/nkcounsellingandhypnotherapy17/about/

Hi I'm Natalie, I work with many issues including inner child work in hypnotherapy. I'm also finding myself helping many women with ADHD symptoms. I help them to stop blaming themselves and start looking at possible reasons for behaviours. ❤️

04/05/2024

I’m a befriender for the Lullaby Trust as well as a counsellor.

If you, or someone you know needs to talk to someone that has been through baby loss, all befrienders have.

If you would like to talk to a counsellor that understands very well what you’re going through, please message me and we can have a quick phone chat before thinking about booking a counselling session.

Have a look at my website for an insight into my story and how I can help you.

Sleepingangelsbabylosscounselling.com

It’s Maternal Wellbeing Week so here are some ideas for mums who are experiencing pregnancy after the death of a much-loved baby or child:
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(W): Who can you talk to? | Sharing feelings/worries can reduce their power over us
(E): Existing coping strategies | Do the everyday things that bring you joy/relief (e.g. having a bath or meeting friends)
(L): Little by little | Focus on the here and now – one moment at a time
(L): Link up | Connecting with others on a similar path* can alleviate loneliness and isolation
(B): Be kind to yourself | Speak to yourself as you would a good friend
(E): Eat well | Nourish your body to boost your physical and mental resilience
(I): Invest time in both | Designate time to remember the child you’re grieving and bond with the baby you’re carrying
(N): Note down thoughts | Allowing time to process emotions can help you move forward
(G): Get professional support | If you feel it would help, speak to a counsellor or therapist
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* The Lullaby Trust has a ‘Pregnancy after Loss’ Facebook Group. Link in bio.