South Shields Biomechanics

13/06/2026

12/06/2026

Benefits of Outdoor Workouts

As of July 2023, 64.19 million Americans have a gym membership, the most of any country in the world. This is a nearly two fold increase since 2,000 when gym memberships doubled from 32.8 million to 64.2 million. Despite this, America is still the most obese country in the world. Why is this?

12/06/2026

Get outdoors!

In our modern era, responsibilities and habits of daily life often leave us tethered to indoor spaces. This prevalent indoor-centric lifestyle comes at a considerable cost, as the natural world, with its inherent healing properties, has in many cases become a distant acquaintance.

11/06/2026

Stop stretching 😬

Most people assume that their muscles feel tight because they are short. In reality, muscles often feel tight because they’re working too hard, trying to compensate for poor movement mechanics, or trying to stabilize the body in moments of instability.

11/06/2026

Fair play Neil great progress lad

Couldn't train in a gym as he couldn't walk longer than 10metres without pain.

Here is what he said to me at the start of his journey

"I have a L5 S1 herniated disc with acute sciatica , at the moment I’m am bed bound"

Fast forward to now

Zero grains for 60days and 10 sessions later👊

Official results incoming soon

05/06/2026

🔥

02/06/2026