Elements of Zen

Elements of Zen I am specialised in Hatha/Aerial Yoga, Sports, Deep Tissue, & Lymphatic Drainage Massage.

BS Psychology, Kundalini, Retreat Fascilitator, Reiki Master, CEO, Elements of Zen, Yoga Teacher, registered with YAP UK, Trainor in holistic wellness with IPHM

🌸 BACK-TO-SCHOOL MUMS RESET 🌸✨ 3 Treatments • 80 Minutes • £88 ✨Choose 3 treatments:💆‍♀️ Back, Neck & Shoulder Massage✨ ...
03/09/2026

🌸 BACK-TO-SCHOOL MUMS RESET 🌸

✨ 3 Treatments • 80 Minutes • £88 ✨

Choose 3 treatments:
💆‍♀️ Back, Neck & Shoulder Massage
✨ Zen Facelift Massage
🙏 Reiki
💆‍♀️ Scalp Massage
👣 Foot Massage
🧘‍♀️ Meditation
🌬️ Breathwork

Usually £110 — SAVE £22!

A little time for you to relax, recharge and reset after the school holidays. 🤍

Elements of Zen
Relax • Restore • Rebalance

Thank you so much, Ben, for your wonderful 5-star review and for trusting Elements of Zen with your Reiki Level 1 & 2 jo...
02/09/2026

Thank you so much, Ben, for your wonderful 5-star review and for trusting Elements of Zen with your Reiki Level 1 & 2 journey. ❤️
It’s lovely to hear how much you’ve enjoyed the Reiki training, crystal sound baths and yoga, and that you leave feeling calm, relaxed and supported. It means so much to know that you feel listened to and treated as an individual.
I truly appreciate your kind words and recommendation. 🙏✨

Thank you so much Steve, for your beautiful and heartfelt review. ❤️ It means so much to know that your treatment has ma...
01/09/2026

Thank you so much Steve, for your beautiful and heartfelt review. ❤️ It means so much to know that your treatment has made such a positive difference to your wellbeing and everyday life. It was truly a pleasure to support you on your journey, and I’m so grateful for your trust. 🙏✨

With love and gratitude,
Cristina
Elements of Zen 🌿

31/08/2026

🌕 August Full Moon Sound Bath – Weston Shore

Thank you to everyone who joined us on 28th August. It was windy and cold, but we still created a beautiful experience of healing, connection and recharging energy together. 💜

We’ll definitely do it again!

For our next one, we’re looking around Eastleigh, Romsey, Netley Abbey and surrounding areas.

📍 If you’re local to these areas, please let me know where you’re based. If you know a beautiful spot near a lake, river or by the sea, I’d love to hear your suggestions.

29/08/2026

Im super grateful for this feedback! ✨ Client Review | Marilyn D’Costa ✨

⭐️⭐️⭐️⭐️⭐️

“Christina is an amazing teacher. She is kind, supportive, and always takes the time to listen. I have attended her yoga sessions and sound baths, and I am now also doing my Reiki course with her.

Every experience has been peaceful, calming, and truly meaningful. I would highly recommend her yoga and sound bath sessions, as well as the Reiki experience.

Thank you, Christina, for creating such a welcoming and peaceful space.” 🌿✨

— Marilyn D’Costa

29/08/2026

✨ KUNDALINI YOGA & KUNDALINI ACTIVATION JOURNEY ✨

🌸 Sunday 13th September 2026
⏰ 2:00 PM – 5:00 PM
📍 147 Kingsclere Avenue, Weston, Southampton, SO19 9JR

AWAKEN • RELEASE • RECONNECT • TRANSFORM

Join me for a powerful afternoon combining Kundalini Yoga and Kundalini Activation — an opportunity to reconnect with your body, awaken your energy and deepen your connection within. ✨

🧘‍♀️ Kundalini Yoga
Explore movement, postures, meditation and traditional practices to awaken awareness and inner energy.

⚡ Kundalini Activation
Allow your natural life-force energy to awaken and flow in its own unique way.

💫 Release & Reconnect
Create space to let go of what no longer serves you and reconnect with your authentic self.

🌿 A Journey Within
Come with an open heart, surrender to the experience and allow yourself to receive.

✨ ENERGY EXCHANGE: £44 ✨

44 — symbolising grounding, inner strength, protection and strong foundations.

Come as you are. Trust your energy. Allow the journey to unfold. 💛

✨ All levels welcome
✨ No previous experience required
✨ Limited spaces available

Facilitated by Ma Cristine Swales
🌿 Elements of Zen

25/08/2026

Hello everyone, I hope you’re all well! 💛

I’ll be accepting clients again from September 4 at Ampfield Meadows. 🌿✨

If you’ve visited me at Ampfield Meadows or at my studio in Southampton and enjoyed the services I provided, I would really appreciate it if you could take a moment to leave me a Google review at the link below . ⭐️

Your feedback means so much to me and helps support my small business. Thank you so much for your kindness and continued support. 🙏💛

24/08/2026

✨ RESET • RECHARGE • RECONNECT ✨

🌟 Featuring Hatha Yoga with Cristina Swales with Live Piano Music by Sarah Kayley 🌟

Join us on Sunday 27th September, from 10:00am – 5:00pm, for a transformative Wellness Retreat at the beautiful Hilton Southampton – Utilita Bowl, Hedge End.

Hosted by Cristina Swales of Elements of Zen and Sarah Kayley of Sparkle Aesthetics & Beauty, this carefully curated retreat is designed to help you step away from everyday demands and reconnect with yourself through movement, relaxation, and wellbeing.

🧘‍♀️ What’s Included:

• Hatha Yoga with Cristina Swales accompanied by Live Piano Music by Sarah Kayley
• Zumba Fitness
• Mat Pilates
• Breathwork
• Indian Head Massage with Guided Meditation
• Nourishing Lunch & Refreshments
• Spa Access
• Sound Bath
• Cacao Ceremony

📍 Hilton Southampton – Utilita Bowl, Hedge End, Southampton
📅 Sunday 27th September
🕙 10:00am – 5:00pm

💰 Investment: £158 per person

Immerse yourself in a peaceful and nurturing environment designed to support your physical, mental, and emotional wellbeing. Leave feeling refreshed, restored, and inspired.

Spaces are limited for this exclusive retreat.

To reserve your place:
📞 Cristina – Elements of Zen
07495 141885

Invest in yourself. You deserve it. 🤍

Address

Kingsclere. Avenue
Southampton
SO199JR

Telephone

+447495141885

Website

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