SOBO Wellness

Nestled along the scenic shoreline, SOBO Beach has become a thriving hub for the local wellness community.

More than just a beautiful seaside destination, it’s a space where people come together to reconnect with nature, with movement, and with one another. Local practitioners have embraced the natural setting to host a variety of health-focused activities throughout the week. Early mornings often see run clubs gathering along the promenade. Beach yoga sessions bring a sense of calm and grounding, with

the sound of waves providing the perfect backdrop for mindful movement. And for those craving a brisk, revitalizing start to their day, regular sea dips invite the community to experience the invigorating benefits of cold water immersion. At SOBO, wellness isn’t confined to a studio, it’s a lifestyle rooted in the open air, shared experiences, and the healing power of the sea. Whether you’re joining a group or simply soaking in the positive energy, the beach offers a welcoming space for everyone to thrive.

04/06/2026

Beach Pilates returns tomorrow! 🗓️ 5th June 7.45am with SOBO Pilates 🤸
🎟️ https://www.sobopilates.com/bookonline

03/06/2026

Sunset Session Yoga & Ibiza Tunes 🤩 with Wellness By The Sea
The beach, the sunset, the fresh air! Practice yoga on the beach to Ibiza chill tunes with live DJ and let's grab a drink together after!

https://www.eventbrite.co.uk/e/sunset-session-yoga-ibiza-tunes-southbourne-beach-tickets-1987694433558?aff=ebdsoporgprofile

02/06/2026

ZILATES Beach Pilates & Coffee ☕

Join us for a unique Pilates experience by the sea – where natural movement, fresh air, and calm energy come together.
🎟️ https://www.tickettailor.com/events/ziafitlife/2153082

31/05/2026

Active Shift Men’s Walk & Talk
📍 SOBO Beach, Southbourne
⏰ Every Sunday • 8AM

A relaxed walk for men to get outdoors, talk, connect and start the day positively.
No judgement.
No pressure.
Just good people and good conversation

30/05/2026

Full Moon Circle, Release & Cleanse – 31st May 8pm 🌕

🎟️ https://www.facebook.com/events/1237914381440297

29/05/2026

Yoga & Coffee every Saturday morning 9am 🧘
The beach, the sunshine, the fresh air! 🌊☀️✨

🎟️ https://www.eventbrite.co.uk/e/yoga-coffee-southbourne-beach-tickets-1987058488429?aff=ebdsoporgprofile

27/05/2026

Social Circuits with BeachFitSocial starts at SOBO Beach on 4th June 6pm 👏👏👏

Facebook Event > https://fb.me/e/6lbc9vYCs

26/05/2026

Join us for International Yoga Day 2026 with Wellness By The Sea
🗓️ Sunday, June 21 • 5:30 PM

The biggest yoga party on the beach is back for the 10th time! 🥳 Let's celebrate Summer Solstice with 800 other yogis!

🎟️ https://www.eventbrite.co.uk/e/international-yoga-day-2026-biggest-yoga-class-record-breaking-tickets-1989249943129

24/05/2026

HE AQUATICS Beach Yoga every Monday morning at 6.30am 🌊
Join Helena for an uplifting Beach Yoga experience by the sea, designed to support strength, mobility, balance and wellbeing through mindful movement, breathwork and gentle conditioning.

➡️ https://www.facebook.com/heaquatics

22/05/2026

☕ Yoga & Coffee with Silent Yoga UK now every Wednesday and Saturday morning at SOBO Beach 🧘

Full details > https://www.eventbrite.co.uk/o/33643234583?

Address

Southbourne Road, Southbourne Coast Rd
Southbourne
BH64BE

Website

https://sobowellness.co.uk/

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