Southend Health Visiting and School Nursing

Southend Health Visiting and School Nursing Promoting the health and well-being of children, young people and families with children 0-19 years old in Southend-on-Sea.

Fuel Your Fun This Snacktember! Children need plenty of energy to learn, play and stay active. Choosing snacks from two ...
11/09/2026

Fuel Your Fun This Snacktember!

Children need plenty of energy to learn, play and stay active.

Choosing snacks from two or more food groups can help keep children fuelled for longer.

✨ Think yoghurt and fruit, apple and cheese, or hummus and vegetable sticks.

πŸ’¬ What's your child's go-to snack combination? Share your favourites below!

Livewell Southend

πŸŽ‰ Welcome to Snacktember! Throughout September we'll be sharing: βœ… Healthy snack ideas βœ… Lunchbox inspiration βœ… Smart sn...
09/09/2026

πŸŽ‰ Welcome to Snacktember!

Throughout September we'll be sharing: βœ… Healthy snack ideas βœ… Lunchbox inspiration βœ… Smart snacking tips βœ… Fun food facts βœ… Easy ways to fuel active days

This month is all about helping families make small changes that can lead to healthier habits.

Snacktember Challenge: Can your family try one new fruit or vegetable this month?

Let us know what you'll be trying in the comments.

Livewell Southend

09/09/2026

We've got some great local events lined up for Sexual Health Week!

πŸ’œ Facebook Live

πŸ’œ Community Health & Wellbeing Event
Trinity Methodist Church

πŸ’œ Community STI Testing Event
Southend Libraries

Live in Southend? Join us at any of these free events!

02/09/2026

We're hosting a Community Health & Wellbeing Event on the Wednesday 16th September over at Trinity Methodist Church πŸ’œ

As part of Sexual Health Week, we want to raise awareness of local support services that help Southend locals improve their health and wellbeing, including:

πŸ’œ The Hepatitis C Trust
πŸ’œ Everyone Health Southend
πŸ’œ REACH HER.

And more!

02/09/2026

We're looking forward to welcoming families back to Storyrhymes next week. Please see booking details in the poster below. Southend Libraries

26/08/2026

Happy ! We love our four-legged friends and all the joy they bring to our lives. But we also know that any dog can bite if they feel they have no other option.

That’s why it’s so important to learn what you can do as a family to keep everyone safe and happy together.

Download our fact sheet for top tips: https://capt.org.uk/dogs-and-children/

25/08/2026
25/08/2026

πŸ’© Does your child avoid doing a poo on the toilet and only want to poo in a nappy? You're not alone.

Lots of children go through a stage where they’ll only poo in a nappy, even after starting potty training. It's a common phase, and with patience and support, most children move on from it.

πŸ’‘ Top tip: If your child asks for a nappy to do a poo, try not to say no. Refusing can lead to them withholding their poo, which may cause constipation. Instead, let them use the nappy just to do their poo, while gently and gradually working towards using the potty or toilet.

Here are some things to consider if your child will only poo in a nappy:

Constipation πŸ’©
A painful poo can make children anxious about going again, leading them to hold on and avoid the toilet. Before focusing on toileting behaviour, make sure any constipation is well managed. It can make all the difference. Use our poo diary and poo checker to track your child's poo habits and read our advice sheet to find out how to spot the signs of constipation.

Is your child scared of the toilet? 🫣
Whether it's the flush, splashing water or sitting on the toilet, small steps and lots of reassurance can help build confidence. You can even turn toilet time into a fun game - visit the Toilet Anxiety page on our website for fun ideas.

Learning to sit on the toilet 🚽
Start by taking the pressure off. Sitting on the potty or toilet isn't about pooing yet, it's about helping your child feel relaxed and comfortable. Begin with a few seconds fully clothed, celebrate every sit, and avoid talking about wee or poo. As their confidence grows, gradually build up to regular toilet sits after meals and before bed. Small steps, consistency and plenty of praise can make a big difference. Keep favourite toys or books nearby and reward every success, no matter how small. Find the webinar 'Tips for helping your child relax on the toilet' on the Family webinars page on the website.

What next?

Once constipation is under control and your child is happy sitting on the potty or toilet for 5-10 minutes, it's time to focus on pooing in the right place. Break the journey into tiny, achievable steps, moving from where they currently like to poo towards the potty or toilet. Find more practical tips and helpful case studies here: https://eric.org.uk/children-who-will-only-poo-in-a-nappy-and-other-toilet-avoiders/

Be patient. Progress can take time, but small, consistent steps lead to big wins.
πŸŽ‰Celebrate every success along the way.

25/08/2026

🌿 Healthy Parent Carer Programme – Booking Now Open! 🌿

Following the success of our previous groups, we're delighted to be opening bookings for our third Healthy Parent Carer Programme! πŸ’š

As parent carers, we often put everyone else's needs before our own. This free 6-week programme is an opportunity to pause, focus on your own health and wellbeing, and connect with other parent carers who truly understand the unique challenges and rewards of your journey.

Over six weekly sessions, you'll explore ways to:

πŸ’› Prioritise your own wellbeing
πŸ’› Build simple self-care and stress management strategies
πŸ’› Connect with other parent carers in a supportive environment
πŸ’› Find more balance in everyday life
πŸ’› Take positive steps towards looking after you

Our sessions are delivered by Parent Carers, for Parent Carers, creating a welcoming, understanding space where you can share, reflect and recharge.

β˜• Tea, coffee and biscuits will be provided.

πŸš— Parking can be limited, so please allow extra time if you're driving.

πŸ‘Ά To help everyone get the most from the sessions, babies and children cannot be accommodated during the programme.

✨ Places are limited to just 14 parent carers to keep the group supportive and personal.

For more information about the programme, visit: www.healthyparentcarers.org

If you'd like to book a place, please find more information over on our website πŸ‘‰https://www.southendsendindependentforum.co.uk/healthy-parent-carer-programme-september-2026 πŸ’š

19/08/2026

πŸ“£ Support for young people who are NEET.

We’ve recently updated the Support for young people who are NEET (not in education, employment or training) section of the Local Offer to show the range of local and national services that can help.

Find out more: https://www.livewellsouthend.com/preparing-adulthood/support-young-people-not-education-employment-training-neet/2

ID: A group of four young people dressing colourful clothes. They are in front of a bridge and smiling at each other.

Address

Southend City Council Civic Centre
Southend-on-Sea
SS26ER

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441702534911

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