Node Wellbeing

Node Wellbeing Modern meditation & nervous system care for people who want to find calm in their real life. BOOK: [email protected]

I have three spaces left for tonight, who’s in? 🤍 I’m so excited to go down this journey of visualisation and manifestin...
18/06/2026

I have three spaces left for tonight, who’s in? 🤍 I’m so excited to go down this journey of visualisation and manifesting with you tonight.

6.30pm • Leigh-on-Sea • £15 • DM to book

17/06/2026

We have two spaces left for tonight and three spots left tomorrow for Nervous System Meditation. This week we are going to be focusing on Visualisation techniques. Focusing on what happens when you think the best, instead of the worst?

As always the session will be interwoven with sound, and prompts to promote ultimate relaxation.

Tonight, 7pm, Dawn Lister Therapy Centre, Leigh-on-Sea, £15. DM to book. Thursday, 6.30pm.

Today I got stuck in a small lift with another woman. Only 10/15 minutes, but the tension was high and I had to put my s...
16/06/2026

Today I got stuck in a small lift with another woman. Only 10/15 minutes, but the tension was high and I had to put my skills to the test.

A couple of deep breaths to clear my mind and stop the panic creeping in (you can’t solve anything when you’re in fight/flight/fawn/freeze).

I kept my composure, kept my head, kept calm. What I teach isn’t about relaxing for 45 minutes a week. It’s learning life skills for the moments when you’re stuck in a lift, in a stressful meeting, or when life just… lifes.

Come and join us tomorrow (Wednesday) at 7pm or Thursday at 6.30pm in Leigh-on-Sea and experience it for yourself. DM to reserve your space on the mat. £15

I love receiving all feedback but this one got me 🥹 I’m so glad that my classes are helping people beyond the 45 minutes...
16/06/2026

I love receiving all feedback but this one got me 🥹 I’m so glad that my classes are helping people beyond the 45 minutes that we spend together. This is what it’s all about.

DM to book your space, Weds 7pm • Thurs 6.30pm
Dawn Lister Therapy Centre, Leigh-on-Sea • £15

Spaces are filling up for this week’s sessions and I’d love to see you there.We’re working with visualisation this week....
15/06/2026

Spaces are filling up for this week’s sessions and I’d love to see you there.

We’re working with visualisation this week. The kind that actually shifts how your nervous system responds to stress, helping your brain rehearse calm before life demands it.

Wednesday 7pm / Thursday 6.30pm
£15 • Leigh-on-Sea • DM to book

There are only TWO spots left for Wednesdays (7pm) Visualisation and Manifesting meditation and THREE spots left for Thu...
15/06/2026

There are only TWO spots left for Wednesdays (7pm) Visualisation and Manifesting meditation and THREE spots left for Thursdays (6.30pm) session. Make sure that you DM to reserve your spot on the mat. This is going to be really special. ✨

£15 • Leigh-on-Sea

This week’s theme is ✨ Visualisation and Manifestation ✨We’ll be exploring what we want to achieve, connecting with our ...
14/06/2026

This week’s theme is ✨ Visualisation and Manifestation ✨

We’ll be exploring what we want to achieve, connecting with our dream life, and diving into the science of why visualising actually affects your nervous system.

If your mind can conjure the worst case scenario, what happens when you let it imagine the best?

Join us this week:

📅 Wednesday 17 June, 7pm

📅 Thursday 18 June, 6:30pm

Dawn Lister Therapy Centre, Leigh-on-Sea

£15 per session

DM to book your spot 🙏

People notice it immediately when they come to a Node session. There’s something about the sound that just… lands differ...
12/06/2026

People notice it immediately when they come to a Node session. There’s something about the sound that just… lands differently.

So this week I’m sharing why I use it, what it actually does to your nervous system, and why sound has been part of meditation practice for thousands of years.

I use chimes, Tibetan singing bowls, bells, and gongs throughout my sessions. Each one has a different quality of sound and a different effect on the body.

The chime opens and closes every session. That sustained tone signals to your nervous system that it’s time to transition. Over time, your body starts to recognise it. It becomes a cue for safety.

Tibetan singing bowls produce rich, layered vibrations that slow brainwave activity. When you hear them, your brain begins to shift from the busy beta state into the slower, more receptive alpha and theta states. That’s where the deeper regulation happens.

Bells cut through mental noise. Sharp, clear, present. If your mind has wandered, a bell brings you back without effort.

Gongs are the most full-body of all of them. The vibration is felt as much as heard. They activate the parasympathetic nervous system, the rest and digest response, in a way that’s hard to access through breath alone.

When you come to a Node session, you won’t just sit in silence. You’ll be guided through practices that use sound as an active tool for regulation. Some people feel the shift within minutes. Others notice it on the drive home. But the body always responds.

Wednesdays 7pm // Thursdays 6.30pm
Leigh-on-Sea • £15 📍

I love leading breathwork sessions, the results are immediate and you’re left with tools that you can take and use in yo...
11/06/2026

I love leading breathwork sessions, the results are immediate and you’re left with tools that you can take and use in your daily life.

Last nights session did just that, leading to two people telling me that it was their favourite session yet. 🤍😮‍💨

I have spaces available for tonight if you want to try it for yourself. 6.30pm, Leigh-on-Sea, £15. DM to book.

10/06/2026

This week has been a tough one at Node. My sessions, which are normally fully booked, have had more space than usual, and I won’t pretend that hasn’t been hard.

But I made a decision early in the week: even if one person showed up, I’d give them everything.

Tonight I led a breathwork session and the feedback at the end genuinely floored me. Several people said it was their favourite session yet. 🥹

If you want to come and experience it for yourself, I still have spaces for tomorrow. 6.30pm, £15, Leigh-on-Sea

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Essex
Southend-on-Sea

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