Node Wellbeing

Node Wellbeing Modern meditation & nervous system care for people who want to find calm in their real life. BOOK: [email protected]

Out of office today 🩵
29/05/2026

Out of office today 🩵

Next week’s session is going to be really special.We’re focusing on Somatic Body Scanning. Unlike Yoga Nidra, where we m...
29/05/2026

Next week’s session is going to be really special.

We’re focusing on Somatic Body Scanning. Unlike Yoga Nidra, where we move through the body in long sweeps, this practice asks you to slow right down and really listen. We pause at each body part, noticing whatever is there. Tingling, warmth, tension, heaviness, lightness. Then we soften it.

It’s a powerful way to cool and calm your nervous system, and you’ll leave with tools you can actually use in your everyday life.

Wednesday at 7pm is fully booked, but there are still a few spaces left for Thursday at 7.30pm. Dawn Lister Therapy Centre, Leigh-on-Sea. £15.

DM me to reserve your spot.

29/05/2026

My favourite type of Tibetan singing bowl I’ve ever used. This is a Peter Hess bowl, traditionally used in sound massage and placed directly on the body. I use it over my clients during meditation so the sound travels down and around them.

A truly transformative experience 🤍😮‍💨

BOOKINGS NOW OPEN!£30 for two hours of Yoga, Meditation, Cacao and intention setting all aligned with the new moon. DM t...
28/05/2026

BOOKINGS NOW OPEN!

£30 for two hours of Yoga, Meditation, Cacao and intention setting all aligned with the new moon.

DM to book your spot now and secure the early bird price. 🌘✨

27/05/2026

I love my evening meditation sessions at . 🤍 Next week has only a few spots left, 7pm on Wednesdays, 7.30pm on Thursdays. £15pp

Thank you for everyone who came tonight 🤍The waitlist is OPEN for tomorrows session, DM me to add your name to the list....
27/05/2026

Thank you for everyone who came tonight 🤍

The waitlist is OPEN for tomorrows session, DM me to add your name to the list.

7.30pm • £15 • Leigh-on-Sea • Loving Kindness Meditation & Sound

This is your invitation to join tonight’s Nervous System Meditation.Tonight and tomorrow we are focusing on Loving Kindn...
27/05/2026

This is your invitation to join tonight’s Nervous System Meditation.

Tonight and tomorrow we are focusing on Loving Kindness Meditation. A practice that turns self compassion inward first, before extending it out to others. It’s my absolute favourite type of meditation.

If you’ve been meaning to come, this is your sign. ✨

DM me to book your spot.

7pm | Dawn Lister Therapy Centre | £15

Two spaces also available for Thursday 28 May.

The second New Moon Immersion is coming. Sunday 14 June, 6pm to 8pm, Leigh-on-Sea.Emma and I are opening the doors to a ...
26/05/2026

The second New Moon Immersion is coming. Sunday 14 June, 6pm to 8pm, Leigh-on-Sea.

Emma and I are opening the doors to a small group for an evening of yin yoga, meditation and intention setting, closing with a cacao ceremony and sharing circle.

This new moon falls in Gemini. It marks a shift in how we communicate, process information and talk to ourselves. If your mind has felt noisy, scattered or over-stimulated, this one is well-timed.

A good moment to start something new, choose what you let in, and get quiet enough to hear yourself think.

Early bird tickets £30. DM to book.

Hi everyone, I hope that you’re enjoying this gorgeous weather. 🌞 An update on what we’ve got coming up:Weekly nervous s...
24/05/2026

Hi everyone, I hope that you’re enjoying this gorgeous weather. 🌞 An update on what we’ve got coming up:

Weekly nervous system meditation:
Wednesday 27 May, 7pm: One spot remaining
Thursday 28 May, 7.30pm: Two spots remaining

Events:
Sunday 14 June: New Moon Immersion - Yoga, meditation, and cacao ceremony - book early for just £30.
Sunday 12 July: Yoga for All festival, Southend.

DM to reserve your spaces today.

This isn’t a soundbath, it’s something more.I’ve been weaving sound into sessions, not a sound bath, just the quiet reso...
22/05/2026

This isn’t a soundbath, it’s something more.

I’ve been weaving sound into sessions, not a sound bath, just the quiet resonance of Tibetan singing bowls, chimes, and bells layered into the meditation itself. The effect on the nervous system is something else. People are going deeper, faster, and staying there longer.

If you’ve been curious about meditation but find it hard to settle, this might be the thing that changes it for you. Sessions run every Wednesday at 7pm and Thursday at 7:30pm, £15 in Leigh-on-Sea.

DM to book.

Are you feeling overwhelmed? Struggling to sleep? Exhausted but never rested? Getting angry over the little things?Your ...
19/05/2026

Are you feeling overwhelmed? Struggling to sleep? Exhausted but never rested? Getting angry over the little things?

Your nervous system could be fried.

Join us for our weekly Nervous System Reset meditation sessions every Wednesday and Thursday evening in Leigh-on-Sea. Just 45 minutes to help you unwind, reduce stress, and feel more balanced before the weekend.

DM us to book your spot. £15 per session.

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Essex
Southend-on-Sea

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