macros.and.salads

macros.and.salads Nutrition Coaching. Helping you make better choices. Saying No to emotional eat is saying Yes to you.

10/01/2026

Have a nice weekend 😊

My happy place!
03/07/2025

My happy place!

Another workout done ✔️ 💪 🙌. Happy Friday everyone. Have a great weekend 😀
13/06/2025

Another workout done ✔️ 💪 🙌. Happy Friday everyone. Have a great weekend 😀

Happy to be here! Happy Monday everyone. Have a lovely day 🌞 😀 👌
02/06/2025

Happy to be here! Happy Monday everyone. Have a lovely day 🌞 😀 👌

After four days off today was gym day. Was amazing as usual. Happy wednesday everyone. Have a great day 🌞 😀 👋
28/05/2025

After four days off today was gym day. Was amazing as usual. Happy wednesday everyone. Have a great day 🌞 😀 👋

Happy Friday happy people. Another day another goal achieved. Have a good day everyone 🌞👌👋
23/05/2025

Happy Friday happy people. Another day another goal achieved. Have a good day everyone 🌞👌👋

The Stairmaster is something else. Really challenging for a beginner like me. It makes me understand how unfit my body i...
22/05/2025

The Stairmaster is something else. Really challenging for a beginner like me. It makes me understand how unfit my body is. Let's keep going. It only gets easier if I don't stop doing it. Happy Thursday everyone. Have alovely day 😀👌🌞👋

This is how we do it 👏. Another day another goal achieved. Slow and steady. A day at a time. Happy wednesday happy peop...
21/05/2025

This is how we do it 👏. Another day another goal achieved. Slow and steady. A day at a time. Happy wednesday happy people 🌞😀👋💯

Keeping up with the exercise routine. Was amazing. Happy Tuesday people. Have a great day🌞😀👋
20/05/2025

Keeping up with the exercise routine. Was amazing. Happy Tuesday people. Have a great day🌞😀👋

Started my day on a treadmill 😀. Had some fun exercising this morning. Happy Monday people.
19/05/2025

Started my day on a treadmill 😀. Had some fun exercising this morning. Happy Monday people.

Back in the gym!!
15/05/2025

Back in the gym!!

08/02/2025

Women are strong....

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