PureGym Southport

PureGym Southport 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

21/10/2026

THINGS ARE FALLING INTO PLACE🍂🤎

And so are our prices! 👀

Whether you’re taking your first steps or running towards your next goal, there’s never been a better time to get started 🙌

Ready to get moving? 👀💪Join us at PureGym Southport and get 50% OFF your first month + NO JOINING FEE! 🔥Whether you're s...
19/10/2026

Ready to get moving? 👀💪

Join us at PureGym Southport and get 50% OFF your first month + NO JOINING FEE! 🔥

Whether you're starting your fitness journey, getting back into a routine or chasing your next goal, we're here for it! 🙌

✅ No joining fee
✅ 50% off your first month
✅ A gym for everybody 💙

There’s no better time to get started! 👊

Join today and let’s get to work!

17/10/2026

💙 A TOUR OF OUR GYM 💙

Everybody welcome to our lovely gym! 👋

Fancy taking a look around in person? Come on in and one of our friendly staff members will be more than happy to show you around 🙌

Whether you’re brand new to the gym or just fancy checking us out, we’d love to see you! 💪💙

16/10/2026

Think you need an hour to make the gym worthwhile? Think again.

A quick gym session can boost your mood, increase your energy, and help you stay consistent with your goals. That's why we're challenging you to Tap in for 20 and discover what a difference just 20 minutes can make ⏱️

Head over to our YouTube channel now and try one of our Tap in for 20 workouts: https://www.youtube.com/channel/UCBbB-PR9CsGcMnswP04TbhQ/videos

15/10/2026

Last month, team PureGym took on the Tour De 4 challenge once again! 🚴‍♂️

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Take a look at how they got on!

🔥 CIRCUIT CLASS 🔥Good music 🎶 Good vibes ✨ Good workout 💪Move, sweat and have a laugh while working your way through a f...
13/10/2026

🔥 CIRCUIT CLASS 🔥

Good music 🎶 Good vibes ✨ Good workout 💪

Move, sweat and have a laugh while working your way through a full-body circuit! Whether you’re a beginner or a regular, everyone’s welcome 🙌

Come for the workout, stay for the vibes! 💥

💥OFFER ALERT💥Grab it whilst you can, 30% Off 3 months - WHAT A STEAL!!💙
12/10/2026

💥OFFER ALERT💥

Grab it whilst you can, 30% Off 3 months - WHAT A STEAL!!💙

08/10/2026

POV: you're trying to eat more protein but refuse to settle for boring meals 💪

These fruity turkey meatballs are bringing the flavour, the colour and the protein 😋

Save this one for later!

For the meatballs you'll need:
- 500g turkey mince
- 1 medium courgette
- 1 medium egg
- 2 tbsp white breadcrumbs
- 100g dried apricots
- 70g feta
- Zest from 1 lemon

For the vegetable couscous you'll need:
- 150g dried couscous
- 1 medium carrot
- 150g cherry tomatoes
- 1 red pepper
- 150ml vegetable or chicken stock

For the lemon yoghurt sauce you'll need:
- 100g 0% Greek yoghurt
- 15g parsley
- Juice from 1 lemon

For cooking you'll need:
- 2 tsps of olive oil for cooking
- Salt and pepper to taste

To make:
- Preheat the oven to 190°C fan.
- To prepare your vegetables, grate the courgette, chop the apricots, slice the pepper and shred the parsley.
- In a large bowl, add in the mince, courgette, zest of 1 lemon, apricot chunks, a beaten egg, feta and breadcrumbs. Season well and mix with your hands.
- Roll the mixture into 12 evenly sized balls and lay them on a baking tray. Top tip – wet your hands before you start, as this stops the mixture from sticking to you.
- In a separate baking dish, add in the peppers, carrots and tomatoes. Drizzle over 1 teaspoon of olive oil and ensure that everything is coated.
- Bake both the vegetables and meatballs for 20 to 25 minutes.
- While this is cooking, make your yoghurt sauce. Mix the yoghurt, parsley and the juice of 1 lemon, then season to taste with salt and pepper.
- Move onto the couscous. Tip the couscous into a heatproof bowl and stir in 150ml of stock. Cover the bowl with a plate or cling film and set aside for 10 minutes. Uncover and fluff the grains with a fork, then stir in the roasted vegetables.
- To serve, place the meatballs over the couscous and drizzle over the herby yoghurt sauce.

👋 MEET BEN — OUR NEWEST PT! 💪We’re excited to welcome Ben to the team! 🎉With 15 years of experience, Ben is all about he...
07/10/2026

👋 MEET BEN — OUR NEWEST PT! 💪

We’re excited to welcome Ben to the team! 🎉

With 15 years of experience, Ben is all about helping people build a healthier lifestyle, feel more confident in the gym and become the strongest version of themselves. 💥

Whether you’re completely new to the gym or looking to take your training to the next level, Ben is here to help you every step of the way.

Fancy working with Ben? Come and have a chat with him in the gym! 💙

New routine. Same text from Mum 💬
05/10/2026

New routine. Same text from Mum 💬

🌟 Ready to unleash your inner athlete? For a limited time, we're offering an amazing 50% off your membership AND waiving...
05/10/2026

🌟 Ready to unleash your inner athlete? For a limited time, we're offering an amazing 50% off your membership AND waiving the joining fee! 🏋️‍♂️✨ Dive into a world where your potential knows no bounds. Don’t let this opportunity slip away—transform your routine today! 💪

Are you interested in starting your running journey but not sure where to begin? has completed four 100 mile ultras this...
02/10/2026

Are you interested in starting your running journey but not sure where to begin?

has completed four 100 mile ultras this year, alongside becoming a dad, so understands the difficulty family and work life balance can make alongside your ambitious goals. 🔥

He's here to help you make your ambitious goals even more achievable, through the use of personal training sessions and online coaching to help make your training specific for you and your lifestyle. ✅

Contact him through his social media, in the gym or try finding him running around collecting belt buckles around the country 😆

🚨✨ Transform your fitness journey with our limited-time offer: 50% off your membership AND zero joining fees! 🏋️‍♂️💪 Why...
01/10/2026

🚨✨ Transform your fitness journey with our limited-time offer: 50% off your membership AND zero joining fees! 🏋️‍♂️💪 Why wait for your dreams to take shape? Dive into a world of creativity and strength today! 🌈🔥 Hurry, this deal won't last forever—grab your chance to create the best version of you! ⏳

💪 NO MATTER YOUR FITNESS LEVEL… WE’VE GOT YOU!Whether you’re a gym newbie, a seasoned pro or just here because your frie...
28/09/2026

💪 NO MATTER YOUR FITNESS LEVEL… WE’VE GOT YOU!

Whether you’re a gym newbie, a seasoned pro or just here because your friend said it would be “easy”… 👀😂

Our classes are for everyone! 💙

Work at your own pace, have a laugh and get a good sweat on. 🔥

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

Address

Unit 3, Meols Cop Retail Park
Southport
PR97RG

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