Little Hits of Happiness

Little Hits of Happiness Perimenopause at 47, shared honestly 🤍
Pilates, hormones & gentle biohacking 🌿
Layering what feels good ✨
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18/06/2026

A little hidden gem we discovered this week ✨

We’ve just enjoyed a wonderful stay at the Elmbank York, Tapestry Collection by Hilton. Tucked away on a leafy street, it feels like a peaceful retreat while still being close to everything the city has to offer.

Beautiful rooms, a fantastic bar, a lovely outdoor terrace and that boutique hotel charm that makes you want to stay just one more night.

If you’re planning a trip to York, this one is definitely worth a look.

🌿 Website: https://www.elmbankhotel.com

As always, this isn’t a paid post. I only ever share places, products and experiences that I genuinely love. Every recommendation is my own choice ❤️

Have you found any hidden gems recently?

Good morning from a sunny café table ☀️☕One thing I’ve learned over the years is that wellness doesn’t happen by acciden...
18/06/2026

Good morning from a sunny café table ☀️☕

One thing I’ve learned over the years is that wellness doesn’t happen by accident, especially when life is busy and travel is frequent.

This morning’s essentials are simple:
✨ Willy’s Apple Cider Vinegar in my water
✨ WillPowders Collagen Peptides in my coffee
✨ My BioID body identical hormones quietly doing their job in the background

These small daily habits help support better sleep, focus, energy and resilience, even when my diary is full and I’m constantly on the move.

There isn’t a magic pill. It’s the little things, done consistently, that add up over time.

This is 48, and I’m still learning, tweaking and enjoying the journey. 💛

17/06/2026

✨ A little train ride, a little George Michael, and a reminder of what a privilege it is to build a life that doesn’t always feel like work.

Today it’s emails, event plans and deli ideas from a train seat, with the Scottish countryside rolling past the window and a soundtrack that makes it impossible not to have a little dance.

Don’t get me wrong, running businesses comes with plenty of challenges. But every now and then there are moments that make you stop and appreciate just how fortunate you are.

Grateful for the journey, not just the destination. 🤍🚆

Scotland TrainTravel MindfulMoments LittleHitsofHappiness WomenInBusiness

11/06/2026

💜 NEW IN AT FIG & FROMAGE DELI – CELEBRATING 25 YEARS OF CHEESEMAKING! 💜

The latest addition to our cheese cabinet has arrived and it’s impossible to miss…

🧀 Snowdonia’s special edition Purple Wax Cheese has been created to celebrate 25 years of award-winning cheesemaking, and it looks every bit as spectacular as it tastes.

Wrapped in its striking purple wax and crafted with the quality that has made Snowdonia a firm favourite on cheeseboards across the UK, this limited edition cheese deserves a place on your next platter.

Whether you’re building the ultimate cheeseboard, looking for a foodie gift, or simply treating yourself, this one is worth a closer look.

As always, you’re welcome to chat cheese with us at the counter and discover something new.

📍 Fig & Fromage Deli
🕘 Visit us in store for all your cheese favourites

07/06/2026
07/06/2026

Ride home after the race 🇲🇨🏎️

05/06/2026
25/05/2026

Slow mornings, good coffee and a little intention for the day ahead ☕️

Organic Italian mould free coffee beans, grass fed butter and sometimes a splash of MCT oil for that extra brain fuel boost. Simple little habits that help me feel focused, energised and ready for the day ahead.

A perfect fat source to start the morning and one of my favourite little wellness rituals ✨

Coffee in hand, kitchen chaos, Pilates pending and a million projects spinning around in my head ☕️✨This morning I’m als...
21/05/2026

Coffee in hand, kitchen chaos, Pilates pending and a million projects spinning around in my head ☕️✨

This morning I’m also adding a methylated B complex into my current supplement stack alongside my bio identical hormones. Always tweaking, learning and listening to what my body might need in this season of life.

I’ve learned that staying focused also means remembering to take care of myself along the way. Busy doesn’t work without balance.

Pilates this morning, red light therapy later in St Andrews and somewhere in between hopefully a few quiet moments too 🤍

Little hits of happiness in the middle of real life.

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