House of Health

House of Health � House of Health - Online & In Person
� Blood Spot Testing & Health Coaching
� Building Lifelong Healthy Habits

06/08/2026

🙌Today I got out of the house - you maybe surprised where I went.

It’s been a long 23 days at home since my hysterectomy (not that I’m counting😂)

Walking has been tough; but today it was easier. So I celebrated with a delicious ice cream at Moores Walk Cafe. No it wasn’t fruit…. Like some expect😂

Can you believe I still get people ask me “should you be eating that?” 🙈🔫

I guess they haven’t picked up the message that I keep shouting about…. “DITCH THE DIET” because no food should be banned!

At House of Health we create guilt free living✨❤️

P.s. I’m also having a Prosecco with friends tonight 😜

And yes I deserve it! Back tomorrow with more updates on the tests I’ll be bringing to clinic - and if you’re a woman over 40 you’ll want to hear about this!! 👀

05/08/2026

The Response 👇👇

“I’d say she’s one of those people who gives everything to the people she cares about.

She has a huge heart and genuinely wants to make a difference. She doesn’t just tell people how to lose weight—she teaches them how to build a healthier life they can actually enjoy and stick to. She’s passionate about helping people understand food, movement and their bodies without making them feel guilty or like they’ve failed.

She’s incredibly hardworking. If she has an idea, she doesn’t let it sit there for long. She’s always creating, planning, learning or building something new because she wants to help more people. Sometimes she takes on too much, but that’s only because she cares so much about getting it right.

Life has tested her more than most. She’s experienced heartbreak, loss and serious health challenges, but rather than letting those experiences define her, she’s used them to become stronger and more compassionate. They give her an understanding that can’t be taught.

She’s resilient, but she’s also human. She worries, overthinks and puts a lot of pressure on herself. She wants to be the best mum, the best coach and the best version of herself, and sometimes she forgets to give herself the same kindness she gives everyone else.

She’s honest and authentic. What you see online is who she is in real life. She’ll celebrate her wins, but she’ll also admit when she’s struggling because she knows that’s what really helps people feel less alone.

Most of all, I’d say she’s someone who wants to leave the world a little healthier and a little kinder than she found it. If she’s helped just one person believe in themselves again, she’d consider that a success.”

I find it so crazy that it knows so much - technology is mad these days 🚀

03/08/2026

You’re probably blaming the wrong thing… ☀️

Feeling tired all the time?

Struggling with low energy?

Getting ill more often than you’d like?

👉Many people assume it’s just because they’re busy, getting older or not sleeping enough.

Sometimes it is.

👉But sometimes your body is trying to tell you something.

That’s why I’m introducing Vitamin D Blood Spot Testing at House of Health.

No guessing.

No buying supplements hoping they’ll work.

Just understanding what’s going on inside your body so you can make informed decisions about your health.

💚 At House of Health, we don’t just look for the problem… we help you find the solution.

👇 Have you ever had your Vitamin D levels tested?

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗶𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴… 👀💚Recovery might have slowed me down…But it hasn’t stopped what I’m building💖Sitting at h...
22/07/2026

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗶𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴… 👀💚

Recovery might have slowed me down…
But it hasn’t stopped what I’m building💖

Sitting at home, I’ve been looking at everything that’s ready to come into House of Health & honestly, I just can’t wait to share it with you.

Over the coming weeks, I’ll be introducing a range of new services designed to help you stop guessing & start understanding your health.

🩸 Blood spot testing & Intolerance testing

🥗 Personalised nutrition.

💪 Habit and fat loss coaching.

🏋️ Personalised fitness programmes.

…and a few more surprises along the way👀 (think women’s health)

What makes House of Health different isn’t just the tests or the coaching.

💣It’s what happens after💣

Because finding the problem is only the first step. Together, we’ll create a plan to help you move forwards.

I’m counting down the days until I can get back into the clinic & officially launch services✨

Which would you like me to reveal first? 👇

Healing isn’t always about painkillers & bed rest… 💚Sometimes it’s about finding purpose in the pause.If you know me, yo...
19/07/2026

Healing isn’t always about painkillers & bed rest… 💚

Sometimes it’s about finding purpose in the pause.

If you know me, you’ll know that being stuck in bed is one of the hardest things for me. I’m used to helping people, building House of Health, coaching clients & always having a project on the go.

So instead of letting recovery consume me, I decided to finally start something I’ve been thinking about for a long time…

I’m writing a book. It’s called “Speak Up”

Because when I look back over my life, from my very first periods, to becoming a mum, years of heavy bleeding & pain, feeling unheard, then eventually having a hysterectomy…

There is one piece of advice I wish I’d followed sooner.

“Speak up”

Speak up when you know something isn’t right.

Speak up when you’re told “it’s normal” but your body says otherwise.

Speak up until someone listens.

Today, I finished writing Chapter 1 – Where It All Began. This book isn’t just about my hysterectomy. It’s about every part of the journey that led me here.

My hope is that one day, someone will read it & realise they aren’t imagining their symptoms, they aren’t alone & they deserve to be heard.

So while my body is recovering…

My mind is creating.

And somehow, that feels like healing too. 💚

If you’d like to follow the journey of both my recovery, the writing of Speak Up or what House Of Health has to offer I’d love to have you here - make sure to FOLLOW👇

I think this story still has a lot left to tell. ✨

I’ve waited months to write this post… 💚After months of appointments, scans, pain, exhaustion & wondering when my life w...
17/07/2026

I’ve waited months to write this post… 💚

After months of appointments, scans, pain, exhaustion & wondering when my life would finally get back on track…

I’ve finally had my hysterectomy✨

I’m sore.
I’m moving very slowly.
And recovery is definitely going to take some patience. I honestly thought it would be easier🙈

But for the first time in a long time, I feel like I’m moving forwards instead of just trying to get through each day.

It’s strange how quickly we can take our health for granted until it’s taken away.

This experience has reminded me why I started House of Health in the first place.

Health isn’t about having the perfect body.
It’s not about chasing a number on the scales.
It’s about having the energy to live your life, feeling well in your own body, and being listened to when something doesn’t feel right.

That’s exactly what I want House of Health to be.

While I’m recovering, my online coaching will continue as normal, and over the next few weeks I’ll also be getting everything ready to launch my blood spot testing services and the other exciting additions (you’re going to love what I’m bringing). There’s so much I’ve been working on behind the scenes.

Recovery is my full-time job for now… but I couldn’t be more excited for what’s ahead.

Thank you to every single person who has checked in on me, sent messages or supported me over the last few months. It has meant more than you’ll ever know. 💚

And if there’s one thing I’d leave you with, it’s this…

Please don’t ignore your body when it’s telling you something isn’t right. Sometimes you really have to fight to get to the bottom of it; you only get one life - the fight is worth it ✨

Sometimes the best plans have to pause. 💚When I finished moving into House of Health, I had so many exciting plans.By no...
12/07/2026

Sometimes the best plans have to pause. 💚

When I finished moving into House of Health, I had so many exciting plans.

By now, I’d hoped to have all of my blood spot testing services available, my products stocked, and everything fully up and running ready.

The reality is… life had other ideas.

In just two days, I’ll be having a hysterectomy after months of health challenges. My body has finally said, “Enough.”

So instead of rushing everything just to stick to a deadline, I’ve made the decision to delay the launch of my blood spot testing services and products until I’m recovered and can give them the attention they deserve.

The good news?

💚 House of Health isn’t going anywhere.
💚 Online coaching and support will continue while I recover.
💚 And while I’ve been forced to slow down, I’ve actually been planning even more…

I’ve got another brand-new service to add to House of Health too… and this one has been requested by so many of you. 👀

I’m keeping that one a surprise for now, but I promise it’ll be worth the wait.

This isn’t the launch I imagined, but sometimes life reminds us that health has to come first.

Thank you to everyone who’s supported me through this journey. I honestly can’t wait to recover, get everything ready, and finally welcome you into the next chapter of House of Health.

Watch this space… exciting things are coming. 💚

Booking your first appointment can feel daunting. I get it. 💚That’s why I wanted to show you exactly what to expect.Ther...
10/07/2026

Booking your first appointment can feel daunting. I get it. 💚

That’s why I wanted to show you exactly what to expect.

There are no lectures.
No judgement.
No pressure to be perfect.

Instead, we’ll sit down together, talk about you—your health, your goals, your challenges—and create a realistic plan that fits your life.

Whether you’re looking to lose weight, improve your energy, understand your blood test results, build healthier habits or simply feel like yourself again, your first appointment is all about listening first.

Because good health starts with understanding, not guessing.

✨ Have a question about what happens at your first appointment? Pop it below or send me a message.

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