16/08/2026
The best tool I’ve ever found for managing a brain that feels like it will never ever shut up or leave me in peace?
Reiki.
The energy soothes and calms. It allows everything within me to soften - including my thoughts. Not always, because they love to put up a fight. But that fight often melts away when I channel Reiki.
How does it work?
I set an intention to connect. Then I feel a rising sensation of energy through my whole body. My hairs prick up. And I feel it flowing through my palms. Then I let my intuition lead the way in where I should place my hands.
The best part?
It feels like my brain has learnt to trust this energy too, so it gets less in the way. And I think for me this is the best way of describing that “grounding” feeling people say Reiki has. It just allows everything to settle and relax and I can just melt into the floor or ground I’m sitting on. With nothing to do but bask in the soothing, uplifting energy I’m feeling.
If you’d like to try this sensation too…
.book yourself in for a session. My calendar is open. Link is in my bio.
The pictures above me on the wall feature original Moomin drawings by the wonderful Tove Jansson.
