07/09/2026
Root Chakra ❤️ this week!
Monday 7th September - £16 payg
7pm - 8:30pm
Church rooms, St Neots
Week 1 - Root Chakra / Muladhara
Meaning - basic trust
Colour - Red ❤️
Crystal - Red Jasper
Area of the body - base of spine or feet if standing 🧍🏾♂️
Focusing on grounding, asanas focused around the base of the spine, pranayama, releasing blockages within the body, trusting and moving with the breath rhythm. Connecting with our inner child.
Chakra is a spinning wheel of energy that runs up the spine to the top of the head. Concepts of the seven chakras came to the western world in the 1880s from ta***ic yoga traditions and are increasingly studied and practiced due to their extensive benefits. The Chakra system originated in India between 1500 and 500 BCE. The Vedas is the first text to introduce the seven chakras.
We will be keeping poses simple, slow, and low for week one. Moving our body gently using the rhythm of our breath.
Colour breathing
“I am safe, centred and grounded” as our mantra this week.
Chanting - Lam
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Root chakra ❤️❤️❤️❤️❤️
The root chakra, or Muladhara, is the first energy centre located at the base of the spine, associated with feelings of safety, security, stability, and being grounded. It corresponds to the color red, the element of earth, and is connected to survival, physical health, and our connection to the material world.
Location and symbolism
* Location: Base of the spine, in the pelvic floor.
* Sanskrit Name: Muladhara, meaning "root support".
* Symbolism: A four-petaled lotus, with the color red and the element of earth.
* Function: Connects us to the physical world, grounding us in our physical bodies and anchoring our sense of security.
What it relates to
* Themes: Survival, stability, security, abundance, and belonging.
* Physical: Legs, feet, bones, and large intestine.
* Emotional/Mental: Feelings of safety, fear, powerlessness, and trust
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