Stay Fabulous with Yoga & massage - St Neots

Stay Fabulous with Yoga & massage - St Neots Registered with the Yoga Alliance and FHT. 20 years experience as both yoga teacher and massage therapist in St Neots and surrounding areas.

I host retreats, yoga blocks, restorative yoga, childrens yoga, chair yoga aswell as mobile massage. 🙏🏼 Beautiful yoga
Yoga sutras
Meditation
Breathing techniques
Restorative
Vinyasa
Yogic poems and readings
Positive intentions

https://stayfabulousuk.co.uk/

17/06/2026
17/06/2026
I host yoga and meditation classes on Monday evenings, Tuesday mornings and the rest of the week at the Buckden Botanica...
08/06/2026

I host yoga and meditation classes on Monday evenings, Tuesday mornings and the rest of the week at the Buckden Botanical spa.

Benefits of practicing yoga

1. Yoga improves strength, balance and flexibility.

2. Yoga can ease arthritis symptoms.

3. Yoga relaxes you, to help you sleep better.

4. Yoga helps you manage stress.

5. Yoga connects you with a supportive community.

6. Yoga can mean more energy and brighter moods.

7. Yoga helps with back pain relief.

The research is there to read that completely support these findings.

I have found yoga has personally helped me through difficult times of grief, going through hormonal changes from my three pregnancies to now the peri menopause, during the dreaded lockdown period and my birth defect hip displaciar which means I have abnormalities in my hip socket causing pain and eventually a hip replacement earlier than many others.

My recent hip scan shows no sign of arthritis at all which actually surprised medical staff, as I am allegedly “overdue” my new hip by almost 10 years. I believe it is yoga that has helped with this.

I’m now 45 and I am still able to gently practise yoga, which I am so thankful for. Over the years I have simply adapted my technique to suit my older body and mind.

I always look back at all the beautiful asanas I have achieved over the years, and also accept the changes in my body and look forward to finding more asanas that are soft, and kind to my body.

Please contact me to book your space 🙏🏼

07427508809

Address

St Neots

Telephone

+447427508809

Website

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