Canopy & Calm

Canopy & Calm Mindful immersions in nature: Combining forest bathing with meditation, music & movement. Breathe. Stretch. Connect.

🍃🧘🏼‍♀️🌲

I’ve spent a long time navigating the 'High-Stakes' World of residential childcare, and if there’s one thing I’ve learne...
01/03/2026

I’ve spent a long time navigating the 'High-Stakes' World of residential childcare, and if there’s one thing I’ve learned, it’s this: You cannot pour from an empty cup, and you certainly can’t lead others through the storm if you haven't found your own sanctuary first.

Lately, I’ve been trading the noise for the nature. I’m currently completing my level 2 in counselling and using my MHFA and Forest Practitioner knowledge to build something I’m incredibly proud of: Canopy & Calm

This isn't just about a walk in the woods. It’s about 'The Understory Exchange'—finding that quiet, sheltered space beneath the trees where the nervous system can finally reset, the cortisol can drain, and the roots can grow deep again. 🌼🪻🍃

Whether you’re a fellow 'High Lady' (Currently living in my book fantasy Worlds!) battling your own monsters or someone just looking for a clearing in the woods, I’m so glad you’re here.

Stay tuned for my upcoming group events or contact me for further details on 1:1 sessions. It’s time to find your canopy. 🌲✨

"

COMING SOON!! 😃
27/02/2026

COMING SOON!! 😃

22/02/2026

Hello all!
I apologise for not being very active on these accounts recently!
Going forward, now that Spring is just around the corner, I will start planning some events and get Canopy and Calm fully up and running!
Not only am I fully qualified in Forest Therapy and Yoga, but I am now a level 3 trained Mental Health First Aider. I am also currently working towards my level 2 in Counselling Skills as I want to offer, not only group forest therapy sessions, but 121 appointments too.
☺️🍃🧘🏼‍♀️

Address

St Neots

Website

Alerts

Be the first to know and let us send you an email when Canopy & Calm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share