Flow Mindfulness

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Flow Mindfulness Welcome to Flow Mindfulness! I am a qualified Mindfulness teacher and would love you to join me on your mindfulness journey!

I offer a range of courses and sessions both online and in-person in Cambridgeshire.

This Thursday I will be leading a mindfulness drop-in session at Little Paxton Hub. If you would like to come along, you...
14/09/2026

This Thursday I will be leading a mindfulness drop-in session at Little Paxton Hub. If you would like to come along, you would be very welcome! You can choose to attend in-person or online if you would be more comfortable.

In this session, we will be doing some simple mindfulness practices as well as having a discussion on the theme of 'Self-care'. We'll be discussing what things we can do to nourish ourselves, not just when times are difficult, but also when times are good so that we have a tool-kit to fall back on when we most need it.

If you're new to mindfulness and haven't attended a session with me before, then your first session is completely free! All I ask is that you watch the short videos on the booking form before attending so that you feel oriented before the session.

If you're attending in-person, it's helpful to bring along a yoga mat or/and blanket and a small cushion for when we do a laying practice. If you're at home, a quiet space where you won't be disturbed makes the session more relaxed and enjoyable.

If you would like to come along, see the details below and click the link to book your place. Or feel free to contact me first at [email protected] if you have any questions! I hope to see you there!

📅 Thursday 17th September
⏰ 7.30pm–8.30pm in-person at Little Paxton Hub or online via zoom
💷 £9 (first drop-in is free)

Book your place below:

https://forms.gle/9wMXFiwfMTRD8zvf9

If you would like to try mindfulness or you already practise and would like to attend in a relaxed, friendly group setti...
18/08/2026

If you would like to try mindfulness or you already practise and would like to attend in a relaxed, friendly group setting, then come along to my next drop-in session! It will be held at Little Paxton Hub in a hybrid format, so you can choose to attend in-person or online via zoom. Click the booking link below! I would love to see you there!

Hybrid drop-in session details:

📅 Thursday 3rd September
⏰ 7.30pm–8.30pm
💷 £9 (first drop-in is free)

Book your place below:

https://forms.gle/sFSPaG34MoYxDTCM9

Are you curious about mindfulness but aren't quite sure what it is or where to start?If you've ever wondered what mindfu...
01/07/2026

Are you curious about mindfulness but aren't quite sure what it is or where to start?

If you've ever wondered what mindfulness is, or why so many people are discovering its benefits, you're very welcome to come along to one of my mindfulness drop-in sessions – even if you're a complete beginner.

Each session lasts an hour and is held either online, in person or in a hybrid format. You'll receive a warm welcome and join a small, friendly group of people, some of whom may be attending for the first time and others who have been practising mindfulness for a little longer.

Together we'll explore simple, guided mindfulness practices, along with a short teaching on a mindfulness or self-care theme that you can begin applying to everyday life. Everything is invitational, so you're free to participate as much or as little as feels right for you.

I'm Hayley Hills, an accredited Breathworks mindfulness teacher. Alongside teaching mindfulness, I'm an ex-primary school teacher, a mum of three, and I live with a long-term physical health condition. Mindfulness has played an important role in my own life and healing, and it's a privilege to now support others in discovering how it can help them too.

As part of my accreditation, I receive regular supervision and continue my professional development through ongoing training to ensure my teaching remains safe, current and evidence-informed.

If you're interested then please see my flyer below with details of my next drop-in session which can be booked below:

https://forms.gle/uuEdLhVPjh5xt3uYA

Or if you're not sure if mindfulness is right for you or your current circumstances, please feel free to get in touch at [email protected]. I would be happy to have an informal chat and answer any questions.

Do you ever feel like life is constantly rushing by?Many of us spend our days moving from one task to the next, juggling...
24/06/2026

Do you ever feel like life is constantly rushing by?

Many of us spend our days moving from one task to the next, juggling responsibilities, thinking ahead, and rarely taking a moment to pause and notice what's happening right now.

Mindfulness offers an opportunity to step out of autopilot, slow down, and reconnect with the present moment.

If you would like to give yourself an hour to pause and reset, you're warmly invited to join one of my mindfulness drop-in sessions this July. Sessions are suitable for complete beginners as well as those with previous mindfulness experience.

Each session includes:
🌿 A gentle settling practice
🌿 A short teaching rooted in mindfulness and self-care
🌿 Simple guided mindfulness practices
🌿 Time for reflection and discussion

💻 Online Drop-in Session

📅 Wednesday 8th July
⏰ 7pm–8pm via Zoom
💷 £7 (or your first online drop-in is free)

Book here:
https://forms.gle/e17zL35RShYHfBu56

🌿 Hybrid Drop-in Session

📅 Thursday 16th July
⏰ 7.30pm–8.30pm
📍 Little Paxton Hub or online via Zoom
💷 £9 in person | £7 online

Book here:
https://forms.gle/296BgiSEm6wzB43F6

Whether you're looking to reduce stress, become more present, or simply take some time for yourself, you would be very welcome.

Feel free to message me if you have any questions.

Hayley 🌿
Flow Mindfulness

18/06/2026

🌿 There's still a few hours left to sign up to my mindfulness drop-in session happening this evening!

Both beginners and those with experience in mindfulness are warmly welcome to attend.

This will be a hybrid session with the choice to attend either in-person at Little Paxton Hub or online via zoom.

Details:

📅 Thursday 18th June
⏰ 7.30pm–8.30pm in-person at Little Paxton Hub or online via zoom
💷 £9 in-person; £7 online (of free for first time online attendees)

Book your place below

https://forms.gle/hTWaxQHwpdNmU6eS7

Contact me at [email protected] if you have any questions!

I would love to welcome you along!

When was the last time you gave yourself an hour with nowhere else to be and nothing to achieve?If that feels like a lux...
11/06/2026

When was the last time you gave yourself an hour with nowhere else to be and nothing to achieve?

If that feels like a luxury, you're not alone.

Next Thursday I'll be running my monthly mindfulness drop-in at Little Paxton Hub. It's a chance to pause, slow down and spend some time reconnecting with the present moment in a warm, friendly space.

Suitable for complete beginners as well as for those with previous mindfulness experience.

🌿 Thursday 18th June
🕢 7.30pm–8.30pm
📍 Little Paxton Hub or join online via zoom
💷 £9 in-person; £7 online (or first time free)

Book your place below:

https://forms.gle/G3XN5aveZ2ZDgHUv6

Contact me at [email protected] if you have any questions!

I would love to see you there!

You're warmly welcome to attend my upcoming mindfulness drop-in sessions this June. All sessions are suitable for both b...
03/06/2026

You're warmly welcome to attend my upcoming mindfulness drop-in sessions this June. All sessions are suitable for both beginners and for those more experienced in practising mindfulness.

My next online drop-in is happening tomorrow evening and there's still time to book your place!

Details:

📅 Thursday 4th June
⏰ 7.30pm–8.30pm online via Zoom
💷 £7 online (or free for first-time attendees)

Book your place below:

https://forms.gle/vjPVNWUzxVdc7Ujy9

Feeling rushed or overwhelmed and in need of some 'me time'? Or curious to try mindfulness and to learn how it can benef...
29/05/2026

Feeling rushed or overwhelmed and in need of some 'me time'? Or curious to try mindfulness and to learn how it can benefit you? If so, you are warmly welcome to attend my next online drop-in session happening next week. This is suitable for complete beginners as well as for those already familiar with mindfulness.

Details:

📅 Thursday 4th June
⏰ 7.30pm–8.30pm online via Zoom
💷 £7 online (or free for first-time attendees)

Book your place below:

https://forms.gle/REhcah5hC8SCeDBz8

Hybrid drop-in session - Thursday 28th May - Last few spaces!There are a few spaces left both online and in-person for m...
27/05/2026

Hybrid drop-in session - Thursday 28th May - Last few spaces!

There are a few spaces left both online and in-person for my drop-in session tomorrow evening. The session will include:

- A gentle settling practice
- A short teaching rooted in mindfulness and self-care
- Guided, simple mindfulness practices

Take a moment for yourself, slow down, and reconnect with the present.

If you are new to mindfulness, please watch the short videos on the booking form to feel oriented before attending.

Book your place below:

https://forms.gle/4zaiYbjcCJwiytAd8

🌿 Needing some space to just 'be' without the constant demands and to-do lists? Then come along to my next Hybrid Mindfu...
05/05/2026

🌿 Needing some space to just 'be' without the constant demands and to-do lists? Then come along to my next Hybrid Mindfulness drop-in session where you will have a chance to pause, breathe and reconnect to the present moment - beginners are very welcome!

Details:

📅 Thursday 14th May
⏰ 7.30pm–8.30pm in-person at Little Paxton Hub, Samuel Jones Cres, Little Paxton or online via Zoom
💷 £7 online (or free for first-time attendees); £9 in-person

Book your place below:

https://forms.gle/8sW5v5ZMpFi5ov299

If you're interested but are unsure if it's for you, please get in contact at [email protected]

I hope to see you there!

Address

LIttle Paxton
St Neots

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