Flow Mindfulness

Flow Mindfulness Welcome to Flow Mindfulness! I am a qualified Mindfulness teacher and would love you to join me on your mindfulness journey!

I offer a range of courses and sessions both online and in-person in Cambridgeshire.

Feeling rushed or overwhelmed and in need of some 'me time'? Or curious to try mindfulness and to learn how it can benef...
29/05/2026

Feeling rushed or overwhelmed and in need of some 'me time'? Or curious to try mindfulness and to learn how it can benefit you? If so, you are warmly welcome to attend my next online drop-in session happening next week. This is suitable for complete beginners as well as for those already familiar with mindfulness.

Details:

📅 Thursday 4th June
⏰ 7.30pm–8.30pm online via Zoom
💷 £7 online (or free for first-time attendees)

Book your place below:

https://forms.gle/REhcah5hC8SCeDBz8

Hybrid drop-in session - Thursday 28th May - Last few spaces!There are a few spaces left both online and in-person for m...
27/05/2026

Hybrid drop-in session - Thursday 28th May - Last few spaces!

There are a few spaces left both online and in-person for my drop-in session tomorrow evening. The session will include:

- A gentle settling practice
- A short teaching rooted in mindfulness and self-care
- Guided, simple mindfulness practices

Take a moment for yourself, slow down, and reconnect with the present.

If you are new to mindfulness, please watch the short videos on the booking form to feel oriented before attending.

Book your place below:

https://forms.gle/4zaiYbjcCJwiytAd8

🌿 Needing some space to just 'be' without the constant demands and to-do lists? Then come along to my next Hybrid Mindfu...
05/05/2026

🌿 Needing some space to just 'be' without the constant demands and to-do lists? Then come along to my next Hybrid Mindfulness drop-in session where you will have a chance to pause, breathe and reconnect to the present moment - beginners are very welcome!

Details:

📅 Thursday 14th May
⏰ 7.30pm–8.30pm in-person at Little Paxton Hub, Samuel Jones Cres, Little Paxton or online via Zoom
💷 £7 online (or free for first-time attendees); £9 in-person

Book your place below:

https://forms.gle/8sW5v5ZMpFi5ov299

If you're interested but are unsure if it's for you, please get in contact at [email protected]

I hope to see you there!

28/04/2026

A reminder of upcoming mindfulness sessions that you are warmly invited to join:

- Two spaces remaining for my in-person drop-in session at Little Paxton Hub this coming Thursday 30th April from 7.30pm - 8.30pm. This is suitable for all levels and can be booked below:

https://forms.gle/EiaMZfgPLf8E3naw5

- Online Introduction to Mindfulness Course on 7th, 14th and 21st May from 7.30pm - 8.30pm via zoom. This is suitable for those brand new to mindfulness and for those who wish to refresh their practice.

This concise 3-week course will give you all the tools you need to develop a simple mindfulness practice that can be easily incorporated into your life. Book your place below by Monday 4th May:

https://forms.gle/YrYy1A4xRmh1GdN96

In-person drop-in session - Last few spaces!There's still time to book on to my next in-person drop-in session where you...
21/04/2026

In-person drop-in session - Last few spaces!

There's still time to book on to my next in-person drop-in session where you will have a chance to practice some gentle mindfulness in a warm, friendly space. This is suitable for all levels inlcuding beginners.

Each session includes:

- A gentle settling practice
- A short teaching rooted in mindfulness and self-care
- Guided, simple mindfulness practices

Take a moment for yourself, slow down, and reconnect with the present.

Book your place below:

https://forms.gle/RfSeZXUoxo1UUtDd7

I hope to see you there!

Do you often feel like you’re always rushing from one thing to the next, or caught up in your thoughts about what’s alre...
15/04/2026

Do you often feel like you’re always rushing from one thing to the next, or caught up in your thoughts about what’s already happened or what’s coming up — and rarely just here in the moment?

If you’ve been curious about mindfulness and how it might help you feel more present in your life, but you’re not quite sure where to start, then sign up to my beginner-friendly 3-week introduction to mindfulness starting on 7th May.

It offers a supportive way to explore mindfulness and begin building practices that you can use in your everyday life. Sign up using the link below:

https://forms.gle/mQS1TuRWjXpxyxXWA

If you would prefer to try mindfulness first, I also offer drop-in sessions which can be a nice way to get a feel for it.

Feel free to message me at [email protected] if you would like more details.

Life can feel quite busy and chaotic at times, and it’s not always easy to find space to pause.I’ll be running a gentle ...
06/04/2026

Life can feel quite busy and chaotic at times, and it’s not always easy to find space to pause.

I’ll be running a gentle 3-week introductory mindfulness course next month — a chance to step back, learn some simple practices and take a bit of time for yourself.

It’s suitable for beginners, and you would be very welcome 🌿

Book your place below:

https://forms.gle/zS8Jnhxym1NhzqH69

🌿 Pause, Breathe, Reconnect 🌿You are warmly invited to join Flow Mindfulness for mindfulness sessions this May:✨ Online ...
02/04/2026

🌿 Pause, Breathe, Reconnect 🌿

You are warmly invited to join Flow Mindfulness for mindfulness sessions this May:

✨ Online Introduction to Mindfulness - 3 week course for £30

Learn simple mindfulness practices and teachings in a small, supportive group. Suitable for complete beginners and for those who wish to refresh their practice.

Book your place below:

https://forms.gle/eXtKbmwar4Mrapxa6

✨ Hybrid mindfulness drop-in session £7 online (or free for first-time attendees) £9 in-person. Suitable for all levels of experience. Each session will include:

- A gentle settling practice
- A short teaching rooted in self-care and mindfulness
- Guided, simple mindfulness exercises

Book your place below:

https://forms.gle/VyBqtyqCZT5XdXQw9

✨ Take a moment for yourself - slow down, and reconnect with the present.

You're warmly invited to join me for my upcoming 3-week online Introduction to Mindfulness course.It will be a gentle an...
27/03/2026

You're warmly invited to join me for my upcoming 3-week online Introduction to Mindfulness course.

It will be a gentle and supportive space to pause, slow things down, and learn some simple mindfulness practices — all from the comfort of your own home.

Please see the flyer below for full details, and click the link below to book your place.

https://forms.gle/3E1iVTGMPUajVoBD6

I hope to see you there!

In-person drop-in session - Last few spaces!There's still time to book on to my next in-person drop-in session where you...
24/03/2026

In-person drop-in session - Last few spaces!

There's still time to book on to my next in-person drop-in session where you will have a chance to practice some gentle mindfulness in a warm, friendly space. Bookings close 12pm Thursday.

Each session includes:
- A gentle settling practice
- A short teaching rooted in mindfulness and self-care
- Guided, simple mindfulness practices

Take a moment for yourself, slow down, and reconnect with the present.

Book your place here: https://forms.gle/kgWock6VdaJ26Dh96

Address

LIttle Paxton
St Neots

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