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Namashai.wellness 500+ hour Yoga, Meditation & Breath Work teacher with over 10 years experience ✨

✨ IBIZA WOMEN’S TRANSFORMATION RETREAT ✨4–9 November 2026There comes a moment when your soul asks you to pause… to step ...
03/08/2026

✨ IBIZA WOMEN’S TRANSFORMATION RETREAT ✨
4–9 November 2026

There comes a moment when your soul asks you to pause… to step away from the noise, release everything you have been carrying and return to the truth of who you are.

Join us for six deeply nourishing days and five nights in a beautiful private villa surrounded by 24 acres of Mediterranean woodland. Together, we will journey through transformational breathwork, yoga, meditation, nervous-system regulation, sound healing, trauma release, sacred ceremony, kundalini dance, cold-water therapy, sisterhood and an unforgettable experience at Es Vedrà.

Held by myself and Asteria Luz, this retreat has been lovingly created to support you in releasing old limitations, reconnecting with your body and awakening the power already within you.

Expect beautiful accommodation, nourishing food prepared by our private chef, powerful practices, heartfelt connection and plenty of space to rest, integrate and simply be.

This is more than a retreat—it is an invitation to come home to yourself. 🤍

Spaces are limited to just 12 women, and payment plans are available.

DM me the word IBIZA to receive the full retreat guide, pricing and room options. ✨

27/07/2026

Watching this testimonial back genuinely touched my heart. 🫶 It is always such a pleasure to welcome strong, grounded masculine energy into the space.. thank-you for brining your warrior and energy to bring balance to the feminine .a.b_

27/07/2026

Watching this testimonial back genuinely touched my heart. 🫶 It is always such a pleasure to welcome strong, grounded masculine energy into the space.. thank-you for brining your warrior and energy to bring balance to the feminine .a.b_

One of the biggest things that stood out from his experience wasn’t just the breathwork or the practices we explored… it was the power of being surrounded by people who truly saw him.

So many of us are trying to navigate life, healing and personal growth alone. We consume podcasts, read books and do the inner work in isolation. But there is something profoundly transformational about stepping into a space where you’re held, challenged, supported and reminded that you don’t have to carry everything by yourself.

In just one day, I watched complete strangers become a community.

Through breath, movement, connection and presence, walls came down, nervous systems softened, perspectives shifted, and something beautiful unfolded.

Healing isn’t about feeling happy all the time. It’s about learning to embrace every stage of your journey with greater awareness, self-trust and compassion. When we stop resisting where we are and allow ourselves to be fully present, that’s where real transformation begins.

If you’ve been feeling the call to reconnect with yourself, meet like-minded souls and experience what words often can’t describe, maybe this is your sign.

Listen to his experience… because sometimes hearing someone else’s transformation is all we need to take that first step ourselves. ❤️

23/07/2026

I changed my life completely, and I share the same tools I used with others to step into higher timelines and this is why….

We spend our entire lives searching outside of ourselves for the peace, love and fulfilment that has been within us all along.

The breath is one of the most powerful bridges back home.

Yes, breathwork is an incredible tool for regulating the nervous system and taking conscious control of the autonomic nervous system. By changing the way we breathe, we influence the rhythms of the entire body - our heart, our brain, our hormones, our emotions and the way we experience life itself. With over 200 health conditions linked to dysfunctional breathing patterns, this isn’t just a wellness trend… it’s one of the most overlooked foundations of our health.

But for me… the greatest gift of breathwork has never just been the science.

It’s what happens when the mind finally becomes quiet enough to hear the soul.

Layer by layer, the masks begin to fall. The identities we’ve built to survive. The stories. The conditioning. The armour. The versions of ourselves we thought we had to become just to be accepted.

And underneath all of that…

You remember.

🫶You remember that you were never broken.
🫶You remember that your worth was never something you had to earn.
🫶You remember the quiet, unchanging presence that has always existed beneath the noise.

That is the space I fall in love with witnessing.

To watch someone arrive carrying years of tension, grief, fear or self-doubt… and leave with tears in their eyes because, for the first time in a long time, they felt themselves again.

That is why I do this work.

This practice has carried me across the world, connected me with thousands of extraordinary people from every background imaginable, and continues to humble me every single time I guide a session.

The breath is simple.
Yet it has the power to change everything.

Sometimes healing isn’t about becoming someone new.

It’s about remembering who you were before the world told you who to be. 🤍

Thankyou for having me share some magic!

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