Redwood Wellbeing

15/05/2026

12/05/2026

🌿A couple of dates in May have become available at Spire Hill Therapy Centre
Stalbridge

*Fri 15th*
*Fri 29th*
(From 3.30pm onwards)
To make these dates yours please get in touch 🙏

DM
[email protected]
07879272623

09/05/2026

*Deep Flow Massage Therapy at Neal’s Yard*

I will be bringing my Deep Flow Massage Therapy to Neal’s Yard Remedies,Peacemarsh, Gillingham.
🌿Long slow deep flowing strokes with deep pressure where needed using therapeutic Neal’s Yard Massage Oils🌿

*Tues 3-5pm*

30 mins-£35
60 mins-£65

-Reflexology, Indian Head Massage and Natural Lift Rejuvenation Facial also available!

To book please contact:
Neals Yard Remedies
01747 657700
https://www.nealsyardremedies.com/a/stores/locations/peacemarsh-store

-Alternatively you can PM or WhatsApp me on 07879272623

01/05/2026

For events, offers and exciting news and updates about Spire Hill Therapy Centre please follow, like and share 🙏😊💕

A welcoming cosy space offering holistic & natural therapies in a rural setting.
Cognitive Hypnotherapy & Coaching, Reflexology, Massage & Hot Stone Therapy, Energy Healing, Holistic Facials, Women’s Circles & Seasonal Events.

22/04/2026

Discover the power of Wood Maderotherapy combined with Lymphatic Drainage 🌿✨
This natural, non-invasive treatment uses specially crafted wooden tools to sculpt, tone, and stimulate your blood flow and lymphatic system. Perfect for reducing the appearance of cellulite, boosting circulation, easing muscle pain, digestion and promoting lymphatic drainage — all while helping you relax and unwind.
*Evening appointments available at Spire Hill Therapy Centre, Stalbridge,
*For bookings please contact me 07879272623
[email protected]

15/04/2026

I have a couple of evening appointments left in April at Spire Hill, Stalbridge for relaxing Reflexology, Soothing Deep Flow Massage, Wood Maderotherapy/Lymphatic Drainage, 1:1 Guided Meditation, Indian Head Massage with Chakra Balance and Rejuvenating Facials.

*Mon 27th April*
*Thurs 30th April*

PM or Whatsapp 07879272623
[email protected]

29/03/2026

✨A moment of calm just for You✨
I have appointments available Tuesday afternoons for deeply restorative and relaxing treatments:

🌿 Reflexology
🌿 Indian Head Massage
🌿 Rejuvenation Facial

Each session is a gentle invitation to slow down, release tension, and reconnect with your inner calm. Whether you’re feeling energetically drained, overwhelmed, or simply in need of self-care, this is your time to pause and receive.
Let yourself be held in a space of relaxation, renewal, and quiet healing 🤍
Tuesdays 3-5pm
📍Neals Yard, Peacemarsh Gillingham
💌 Message me to book your space
Or contact
Neals Yard-01747 657700

21/03/2026

"Nidra is a Sanskrit term meaning sleep, slumber, or rest. It represents the state of deep, dreamless sleep or unconscious rest.

Often used in the context of Yoga Nidra ("yogic sleep"), it refers to the conscious, guided relaxation technique used to bridge waking and sleeping states"

Wether you join one of my Sound Baths, Yoga Nidras or a Sound Nidra, the effects are the same They are all designed to take you to a space of deep rest, the alpha theta border, a slower brainwave state which is a super healthy space to be in on a regular basis.

This deeply restorative state provides rapid, deep relaxation that can counteract fatigue, reduce stress, restore mental alertness, and boost energy.

It allows access to the subconscious which can help process repressed emotions and even reduce symptoms of depression and anxiety.

Deep rest during this state can help to lessen the perception of chronic pain and accelerate physical recovery from illness.

It is also known to replenish dopamine, promoting a calm but focused mental state - no scrolling required!!

It really is a MEDICINE FOR MODERN LIVING.

When the world is distracting us with unimaginable horror, war and untruths, this is an antidote. To come back to your truth, your inner peace, your innate wisdom, your authenticity, just by resting is a revelation.

JOIN THE REST REVOLUTION!
Sound Bath & Yoga Nidra - 21st March

Worth Matravers Sound Bath - Feb 26th

Yoga Nidra - Spire Hill Farm - 28th March

19/02/2026

A little update of the relaxing therapies that I offer at Spire Hill Well-Being, Stalbridge.
I am here Monday, Thursday and Friday evenings from 4.30pm onwards.
*I am also now able to offer 1:1 meditation sessions*
(For more details and to book please contact me by sending me a PM, a text on WhatsApp or call and leave me a message and I will get back to you as soon as I am able to)
Lorraine 🙏🥰

16/02/2026

🌿So a little over a week ago I attended an amazing Meditation Teaching Course.
We spent time learning breath work, chanting and learning how to just be still and refocus our busy minds.
We then all took turns to lead the group through guided meditations, this is honestly something I thought I’d never feel comfortable doing, however I really got into the flow and loved guiding people into relaxation.
This beautiful day was truly inspiring and I am now meditating as a daily practice and reaping the benefits.
I took this course because I was one of the many people who used to say ‘I can’t meditate’ which is something I hear all the time.
Now I have the tools and knowledge that I can share and teach to you with some 1:1 Meditation practice sessions, in time it would also be amazing to start a group locally.