Rae Bird Live Well

Rae Bird Live Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rae Bird Live Well, Health & Wellness Website, Stamford.

Movement, Breath & Lifestyle for 21st-century living
at home, at work, 24/7

Group, 1:1, businesses, chronic illness
Classes, courses, one-off sessions, retreats
Online and in-person

01/06/2026

regular classes coming up this week:

Wednesdays: The Loft

8.30-9.30am
Recharge: Qi Gong
Regulate, restore and reconnect through this beautiful Traditional Chinese Medicine practice of flowing movement and breath. Everyone is welcome.

9.45-10.45am
Kind: Yoga
Rediscover your physical capabilities; find comfort in your body and breath; regain confidence in your ability to move; connect with yourself and others in community. A kind yoga practice that’s accessible for all bodies and all minds.

Fridays:

9-10am
Move Well. Breathe Well
End your week by reconnecting to body, breath and mind, restoring energy and rejuvenating your spirit through a yoga-inspired movement practice in community with like-minded others.

Bookings for all Wednesday classes
Link in bio for Friday class bookings, 1:1s, retreats and more information about

Today’s session was honestly the most fulfilling class ever. I’m so proud of these two who led the class with seamless ...
18/05/2026

Today’s session was honestly the most fulfilling class ever.

I’m so proud of these two who led the class with seamless teamwork remembering all the moves and positions, and kindly and gently holding everyone’s attention to the very end.

So grateful to have the opportunity to work with these wonderful young folk with Downs Syndrome. ❤️

I was walking on sunshine afterwards!

❤️

18/05/2026

This week’s classes!

Wednesday - The Loft

8.30-9.30am
Recharge: Qi Gong

This class is starting to grow! Nourishing, soothing, energising Qi Gong connects body, breath and mind through flowing movements designed to release stagnant energy, tension and stress freeing up space for better mobility, easier breath and a more energetic outlook.

9.45-10.45am
Kind: Yoga

This class has become a beautiful supportive and non-judgmental community welcoming all bodies and minds. Gentle and at a manageable pace with a focus on exploring comfortable movement and breath.

No experience, flexibility or fancy Lycra kit required! This might just be the class for you.

Friday -

9-10am

Move Well, Breathe Well
Complete your week with a welcome respite from busy living. We go with the flow incorporating Yoga and breath to reconnect, refresh and restore body and mind.

to book Wednesday classes.
Link in my bio to book Friday classes.

Looking forward to seeing you. 🙏

12/05/2026

A full week of classes this coming week! 😊

Wednesday 13th May at The Loft

8.30-9.30am
NEW! Recharge: Qi Gong
Energising, soothing & grounding. Flowing movement & breath to start the day.

9.45-10.45am
Kind: Yoga & Breath
A supportive, kind community that welcomes all bodies & all minds. No expectations; no flexibility, experience or Lycra required. Bring yourself just as you are: physically & emotionally.

Friday 15th May

9-10am
Move Well. Breathe Well
Breath-centred movement inspired by Yoga & Qi Gong. A chance to reconnect, refresh and restore.

Bookings for all Wednesday classes

Link in the bio for Friday classes & more information about

Looking forward to seeing you! 🙏

05/05/2026

Just the one day of classes again this week.

Normal service with a full timetable resumes next week. 😊

Join me on Wednesday 6th May at The Loft

8.30-9.30am
NEW!
Recharge - Qi Gong for Beginners
A soothing and energising start to your day with this beautiful Traditional Chinese Medicine practice of flowing movement and breath.

9.45-10.45am
Kind Yoga & Breath
A supportive and kind yoga class that integrates the art of a healthy breath. Move and breath at your pace to suit your needs. No experience, fitness or flexibility needed.

Bookings through

Looking forward to seeing you! 🙏

27/04/2026

Just the one day of classes this coming week

8.30-9.30am
Come along to my new Qi Gong class for a soothing and energising start to your day with this beautiful flowing movement and breath practice.

9.45-10.45am
Join this wonderful, supportive and kind community to practice yoga and breath in a way that suits your body and mind.

All bookings through

Looking forward to seeing you! 😊

20/04/2026

Regular class schedule for Wednesday 22nd-Friday 24th April.

New Qi Gong class on Wednesdays, 8.30-9.30am at The Loft

for all Wednesday class bookings.

For more information about and bookings link is in bio.

Looking forward to seeing you! 😊

13/04/2026

classes Wednesday 15th-Friday 17th.

The link is in my bio for more information and bookings.

Have a great week and looking forward to seeing you! 😊


07/04/2026

After a fabulous month travelling and adventuring I’m looking forward to getting back to the mat this week. 😊

Wednesdays
📣 NEW CLASS STARTING APRIL 8th
Recharge: Qi Gong
8.30-9.30am

Kind: Yoga & Breath
9.45-10.45am

Fridays
Move Well. Breathe Well
9-10am

Bookings for Wednesday classes

Bookings for Friday classes: link in bio

Looking forward to seeing some of you there! 😊



l

The Happiest of Birthdays to my dear friend on Friday 13th - Day of the Goddess!You bring laughter, love, light and, mo...
13/02/2026

The Happiest of Birthdays to my dear friend on Friday 13th - Day of the Goddess!
You bring laughter, love, light and, most importantly, cake into my world. Love you lots! ❤️💐🎂

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Stamford

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