Rae Bird Live Well

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Rae Bird Live Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rae Bird Live Well, Health & Wellness Website, Stamford.

Movement, Breath & Lifestyle for 21st-century living
at home, at work, 24/7

Group, 1:1, businesses, chronic illness
Classes, courses, one-off sessions, retreats
Online and in-person

08/10/2026

Calling women business founders! 📣

I’m curious:

What does running your own business really ask of you?

I’d love to hear what it’s like for you — beyond the obvious day-to-day challenges.

Drop your thoughts in the comments. I’m listening. 🤍


07/10/2026

Tension can build in the body. Movement is an ideal way to shift it.
Save these movements for that time when you need a bit of release.

29/09/2026

Hello! I forgot to take any photos or videos of my first Restore, Reconnect and Flourish event last Saturday! 🙄 So here I am instead telling you all about it!

What does flourishing mean to you?Flourishing isn’t about having everything figured out. It’s about finding what support...
17/09/2026

What does flourishing mean to you?

Flourishing isn’t about having everything figured out.

It’s about finding what supports you to Live Well — in body, breath and everyday life.

Restore. Reconnect. Flourish.

Reconnection can begin with something very simple:Noticing.Notice your body.Your breath.How you feel.What supports you.W...
15/09/2026

Reconnection can begin with something very simple:

Noticing.

Notice your body.
Your breath.
How you feel.
What supports you.
What matters to you.

There is no right answer.

What helps you feel connected?

Restore. Reconnect. Flourish.

What helps you feel restored for the life you live?Restore. Reconnect. Flourish
10/09/2026

What helps you feel restored for the life you live?

Restore. Reconnect. Flourish

All that thinking I’ve been doing about what it means to Live Well has brought me to offer you this invitation. Together...
08/09/2026

All that thinking I’ve been doing about what it means to Live Well has brought me to offer you this invitation.

Together through Movement, Breath, Lifestyle, and shared experience with other women, this will be time and space just for you, to slow down, replenish, and most importantly, explore some simple ways of Living Well that you might choose to take away into your everyday life.

Restore. Reconnect. Flourish

26 September · 2-5pm · £55 early bird · £60 full price

ØSS Stamford | Women’s Network & Studio Queen St, Stamford

Early bird places available until 16th September.

Book online - link in bio.

I’m looking forward to seeing you. 😊

I’ve been quiet on here lately because I’ve been doing some thinking about what it means to Live Well — and the part tha...
03/09/2026

I’ve been quiet on here lately because I’ve been doing some thinking about what it means to Live Well — and the part that Movement and Breath have to play in that.

Not as another thing to tick off the
to-do list once a week, but instead something to return to again and again in daily life - whatever that might look like.

This is at the heart of Rae Bird Live Well.

I’d love to know — what does Living Well mean for you? Xx

Photography credit: The wonderful Lizzie Rees ❤️

01/06/2026

regular classes coming up this week:

Wednesdays: The Loft

8.30-9.30am
Recharge: Qi Gong
Regulate, restore and reconnect through this beautiful Traditional Chinese Medicine practice of flowing movement and breath. Everyone is welcome.

9.45-10.45am
Kind: Yoga
Rediscover your physical capabilities; find comfort in your body and breath; regain confidence in your ability to move; connect with yourself and others in community. A kind yoga practice that’s accessible for all bodies and all minds.

Fridays:

9-10am
Move Well. Breathe Well
End your week by reconnecting to body, breath and mind, restoring energy and rejuvenating your spirit through a yoga-inspired movement practice in community with like-minded others.

Bookings for all Wednesday classes
Link in bio for Friday class bookings, 1:1s, retreats and more information about

Today’s session was honestly the most fulfilling class ever. I’m so proud of these two who led the class with seamless ...
18/05/2026

Today’s session was honestly the most fulfilling class ever.

I’m so proud of these two who led the class with seamless teamwork remembering all the moves and positions, and kindly and gently holding everyone’s attention to the very end.

So grateful to have the opportunity to work with these wonderful young folk with Downs Syndrome. ❤️

I was walking on sunshine afterwards!

❤️

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Stamford

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