Exist Better

Exist Better Cognitive Behavioural Hypnotherapy I studied at the Harley Street Hypnosis and Hypnotherapy College where I received a Higher Level Diploma in CBT Hypnosis.

Hello, I'm Aishling and I am a Cognitive Behavioural Hypnotherapist providing the help and the tools you need to reach your goals. I am based in Stamford, Lincolnshire at the Broad Street Practice where I offer sessions in my treatment room and also over Zoom. I offer every client a bespoke service tailored to their specific needs. I use a holistic approach encompassing not only Cognitive Behavioural Hypnotherapy but also Meditation, Mindfulness and Breathwork among other techniques.

05/06/2026

Many of us spend so much of our time thinking about what needs to be done next that we rarely give ourselves the opportunity to slow down and simply be present with ourselves.

When life feels busy, stressful or overwhelming, it can be difficult to hear our own thoughts clearly, let alone feel connected to who we really are beneath all the noise.

This Presence Therapy group session is designed to offer a space to pause, relax deeply and reconnect with yourself. Through guided relaxation and therapeutic techniques, you’ll have the opportunity to let go of the mental chatter, settle your nervous system and experience a greater sense of calm, clarity and inner peace.

Whether you’re feeling stressed, anxious, emotionally drained or simply in need of some time for yourself, you’re warmly welcome to join us.

Friday 19th June at 7pm

£22 per person

Please send me a message if you’d like to know more or book through the link in my bio ✨

When was the last time you gave yourself permission to fully rest?Not watching TV, not listening to a podcast, not scrol...
04/06/2026

When was the last time you gave yourself permission to fully rest?

Not watching TV, not listening to a podcast, not scrolling, not learning something new but truly resting.

We live in a world of constant stimulation and information that even our downtime is often filled with more things to consume.

Presence Therapy is an opportunity to step away from all of that for a couple of hours and reconnect with a deeper sense of calm.

We'll begin with gentle breathing and heart coherence practices before moving into a guided meditation. From there, you'll be guided into a period of silence where there is nothing to do, nowhere to get to and nothing to achieve. Within this space, the nervous system has an opportunity to settle and attune to a deeply regulated state, often bringing a sense of peace, clarity and balance that can be difficult to access in everyday life.

Afterwards, there will be time to sit in the gardens with a cup of tea and allow the experience to integrate.

If you've been feeling overwhelmed, stressed or simply in need of some space, I'd love to welcome you.

Friday 19th June

7pm - 8.30pm

At Peace Heal Love Wellbeing Centre, Langtoft Peterborough.

£22

Limited spaces available

Message me for details or to book: https://www.existbetter.co.uk/presencetherapy

27/05/2026

This has been a long time coming and thankfully this year I made it a reality. I hope these spaces are accessible for as many people as possible. It has been a dream of mine to bring this to those who resonate with it.

I hope whichever you choose to attend you gain the deep rest and peace you so deserve.

If you are ready to step out of the noise and doing the link to both are in my bio.

If you have any questions please send me a DM.

Address

The Broad Street Practice
Stamford
PE91PG

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447599214863

Website

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