04/06/2026
When was the last time you gave yourself permission to fully rest?
Not watching TV, not listening to a podcast, not scrolling, not learning something new but truly resting.
We live in a world of constant stimulation and information that even our downtime is often filled with more things to consume.
Presence Therapy is an opportunity to step away from all of that for a couple of hours and reconnect with a deeper sense of calm.
We'll begin with gentle breathing and heart coherence practices before moving into a guided meditation. From there, you'll be guided into a period of silence where there is nothing to do, nowhere to get to and nothing to achieve. Within this space, the nervous system has an opportunity to settle and attune to a deeply regulated state, often bringing a sense of peace, clarity and balance that can be difficult to access in everyday life.
Afterwards, there will be time to sit in the gardens with a cup of tea and allow the experience to integrate.
If you've been feeling overwhelmed, stressed or simply in need of some space, I'd love to welcome you.
Friday 19th June
7pm - 8.30pm
At Peace Heal Love Wellbeing Centre, Langtoft Peterborough.
£22
Limited spaces available
Message me for details or to book: https://www.existbetter.co.uk/presencetherapy
