Mum is the Word

Mum is the Word ✨responsive root cause sleep coach
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📍New in Stamford, Lincs

Sleep feeling tricky- but not really wanting or needing a sleep coach deep diving into your lives? The Empower Hour: Sle...
04/09/2026

Sleep feeling tricky- but not really wanting or needing a sleep coach deep diving into your lives?

The Empower Hour: Sleep Edition might be just the thing. 🪩

A relaxed live Q&A with me, holistic sleep support that gets to the root of why sleep’s tricky, no sleep training.

Coffee, cake and a snack for the little ones all sorted, you just turn up and leave feeling in control again.

13th October,
10-11:30
Brew and Play, Stamford.

Early bird £20, then £25.

Link in bio for more info and to grab your ticket ✨

03/09/2026

I deleted almostevery photo of myself postpartum. I didn’t recognise myself in them, because I’d lost the things I built my identity on. 

My work, my books, my movement. Exercise felt completely out of reach until I found Lou.

That’s exactly why our first Glow Club wellness event is all about movement. Not movement to change how we look, but movement to change how we feel. In postpartum, that difference is everything.

Can’t wait to have you there!✨

The details:
Tickets £45
📍The Dutch Barn, Stamford
🗓️4/10/26
⏱️9:30 to 11:30

More details and booking is found on my website on the link in my bio 🫶🏼

While I’ve been growing Glow Club, I’ve also been growing something else. ✨ Wow, I’d forgotten what a wild ride the firs...
02/09/2026

While I’ve been growing Glow Club, I’ve also been growing something else. ✨

Wow, I’d forgotten what a wild ride the first trimester is.

As you can see here , my husband has carried us all through it. So excited to finally tell you all a tiny Glow member is joining us March 2027. 🪩

Preggo content coming 💫

I thought what a good place to start! Our first Empower Hour will be held by me!! 💫The Sleep Edition: Infant and ChildYo...
28/08/2026

I thought what a good place to start! Our first Empower Hour will be held by me!! 💫

The Sleep Edition: Infant and Child

Your chance to debunk those sleepy myths, quieten the noise around infant sleep and ask the questions that will help your family, all from a certified sleep coach.

What’s included: £25
    •    Live Q&A with a certified sleep coach
    •    Access to play at Brew and Play
    •    Cake, coffee and a children’s snack
    •    A take home goody bag with sleepy resources to use at home

⭐ The Early bird: first 5 tickets £20 ⭐

✨Brew and Play, Stamford
Monday 13th October
10:00 to 11:30

Tickets are in the Glow Club section of my website 🪩

I thought what a good place to start! Our first Empower Hour will be held by me!! 💫The Sleep Edition: Infant and ChildYo...
28/08/2026

I thought what a good place to start! Our first Empower Hour will be held by me!! 💫

The Sleep Edition: Infant and Child

Your chance to debunk those sleepy myths, quieten the noise around infant sleep and ask the questions that will help your family, all from a certified sleep coach.

What’s included: £25
    •    Live Q&A with a certified sleep coach
    •    Access to play at Brew and Play
    •    Cake, coffee and a children’s snack
    •    A take home goody bag with sleepy resources to use at home

⭐ The Early bird: first 5 tickets £20 ⭐

✨Brew and Play, Stamford
Monday 13th October
10:00 to 11:30

Tickets are in the Glow Club section of my website 🪩

Your questions, answered. 🪩 October’s wellness event is filling up fast, book yours on the link in bio.If I’ve missed an...
26/08/2026

Your questions, answered. 🪩

October’s wellness event is filling up fast, book yours on the link in bio.

If I’ve missed anything, pop it in the comments below. Chances are another mum is wondering the same thing! We can’t wait to see you there.

This one had to be the first.Movement was the first part of my old identity I managed to find again, with the help of Lo...
19/08/2026

This one had to be the first.

Movement was the first part of my old identity I managed to find again, with the help of Lou Carlo | Pre & Postnatal Coach | 1:1 & Group Training Lou. So it felt only right to include her in some capacity in our very first launch event.

I will share a video soon on why I am so passionate about this being our first Glow Club at The Dutch Barn. I know 𝐟𝐫𝐞𝐜𝐤𝐥𝐞𝐝𝐜𝐥𝐮𝐛. | wellness s𝐟𝐫𝐞𝐜𝐤𝐥𝐞𝐝𝐜𝐥𝐮𝐛. | wellness studioas I am about exercise feeling attainable to all! So feels a beautiful fit for the first focus ✨

Tickets are now live on the Glow Club page, link in my bio. Only a few spaces on this one, so come grab your place.

Sunday 4th October
The Dutch Barn, Stamford
9:30 to 11:30am
£45
Tickets via the link in my bio

I cannot wait to have you at the first Glow Club. 🪩

16/08/2026

What was a nice video of my sister in law post partum care package ended up being this ridiculous p**s take of me from my husband 😂😂

But thought you may find it as funny as I did

After what feels like months of ideas, planning, and inspiration, my brand new website is live. If you have a spare few ...
12/08/2026

After what feels like months of ideas, planning, and inspiration, my brand new website is live.

If you have a spare few minutes, I’d love it if you could take a look.

It explains a little more about Glow Club, what’s coming, and it rounds off my sleep packages and Walk and Talks too.

All of my details are on the link in my bio, and I’m so excited, because this is the first big step towards the relaunch of Mum is the Word- and Glow club!! 🪩

You’ll also confirmed dates and locations of our first two events 🤫

06/08/2026

Thank you to everyone who replied this week and shared what surprised you most about motherhood.

Your honesty is exactly why I’m building Glow Club!! First Stamford then world wide ayy! 🪩

This hugely aligns with next week, being our launch of the first two events! A space to reconnect, feel empowered, and have fun. No childcare to organise, and no mother- load admin guaranteed.

Keep your eyes peeled Stamford 👀

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