Together Mindful

19/06/2026

TRAIN YOUR MIND AS WELL AS YOUR BODY

Join me for an introductory mindfulness session focussed on reducing stress, improving focus and supporting wellbeing.

📅Thursday 16th July 2026
🕔6.30pm-7.30pm
📍Benefit Fitness, Perth PH2 0NJ
🎫£15

Mindfulness can help reduce stress, improve focus, support recovery and enhance wellbeing.

Suitable for complete beginners.

Book via the QR code or visit https://together-mindful.com/events

18/06/2026

The Wisdom of the Exhausted Bee.

No need to rush. Taking the time she needs to replenish and restore when exhaustion strikes.

Thanks to wellbeingmind for sharing.

17/06/2026

14/06/2026

Evening mindfulness practice with my most loyal participant 🐶🐾🧘‍♀️

13/06/2026

Six lovely people, meaningful conversation, shared practice and plenty of reflection.

Thank you to everyone who joined today’s mindfulness session on pain and physical discomfort. I’m continually reminded of the wisdom, courage and kindness people bring when they come together in this way. 💚

13/06/2026

Sometimes we can’t change what we’re experiencing, but we can change how we meet it.

The room is ready for today’s session on mindfulness for pain and physical discomfort.

Looking forward to sharing some gentle practices centred on patience, acceptance, non-judging and non-striving. 💜

11/06/2026

Give yourself time.

Healing is a process.