Together Mindful

06/09/2026

🍂 Autumn Reset – a mindful pause for September

September often brings a sense of getting back into routines and starting again. But it can also be a good time to pause, take stock and decide what we want to carry with us into the months ahead.

Join me for a gentle hour of mindfulness designed to help you slow down, reset and move into autumn with a little more calm and intention.

🍁 No previous mindfulness experience needed
📍 Mayfield Centre, Stirling
📅 Tuesday 15 September
⏰ 6.30–7.30pm

Come as you are. Leave with a little more space. 🍂

Booking link below 👇

https://together-mindful.com/events/autumn-reset-stepping-out-of-autopilot/

04/09/2026

Really pleased to be part of MND Scotland’s new Advisory Group, helping to ensure that the voices and experiences of people affected by MND are reflected in the charity’s work.

After everything Billy and our family experienced following his MND diagnosis, it means a great deal to me to have the opportunity to contribute.

The voice of the MND community is at the heart of everything we do 💙

Last month, our Advisory Group held its first meeting in person and online.

The group was established to formalise the way we receive feedback and insight from the MND community.

The group provides independent advice and insight into strategies, policies, and priorities, while ensuring the lived experience and voices of people affected by the disease are considered in decision-making.

The Advisory Group will meet regularly, and membership will be reviewed annually to ensure continued relevance and diversity.

For more information, please visit: https://mndscotland.org.uk/about-us/our-people/ -group

Thank you all for being there 💙

04/09/2026

🍂 What if you put one hour a month in your diary just for you?

This autumn, I’m continuing my monthly Together Mindful sessions at the Wellbeing Circle in Dunblane – with a different theme and mindfulness practice to explore each month.

You can come along to individual sessions as usual, or make a little commitment to yourself for the months ahead with an Autumn Reset package:

3-month Autumn Reset – £35
October • November • December
(normally £45)

4-month Autumn Reset – £45
September • October • November • December
(normally £60)

And a little extra 🍂
Book either package and you’ll receive a complimentary guest pass, so you can bring a friend along to one of the sessions for free.

Our next session is:

Quieting Your Inner Critic
🗓️Saturday 19 September (NEW DATE)
⏰10.30–11.30am
📍Wellbeing Circle, Dunblane

As routines return and diaries start filling up again, we’ll explore how mindfulness can help us notice that demanding inner voice – and turn down the volume a little.

No previous mindfulness experience needed.

Book here:

https://together-mindful.com/events/

04/09/2026

Friday reset 🌿

Before you rush straight from the working week into the weekend, try this tiny reset.

Take just one minute.

Notice where you are.

Feel your feet on the floor, or your body supported by the chair.

Let your attention settle on something steady — your breathing, a sound around you, or simply the feeling of being supported.

Then ask yourself:

What can I leave with this week?

An unfinished task.
Something that didn’t go to plan.
A conversation you keep replaying.
Something you think you “should” have done.

You don’t have to carry all of it into the weekend.

And then one more question:

What would I like a little more of this weekend?

Rest?
Connection?
Fresh air?
Fun?
Absolutely nothing planned?

No need to make it another goal.

Just notice what you need.

Happy Friday, Everyone 💚

02/09/2026

Summer’s nearly over. Could you do with an autumn reset? 🍂

As summer begins to fade and we settle back into familiar routines, September can feel like a time of transition.

Maybe you’re feeling refreshed after the summer. Or perhaps you’re feeling a little flat, overwhelmed, or wondering where the year has gone.

Autumn can be a lovely time to pause, slow down, take stock and make a little more space for ourselves.

So this September, I’m offering two different opportunities to pause and practise mindfulness in Stirling and Dunblane:

🍂 Autumn Reset – Stirling
Tuesday 15 September | 6.30-7.30pm
Mayfield Centre
An hour to step out of autopilot, settle the mind and reconnect with yourself as we move into autumn.

🍂 Quietening the Inner Critic – Dunblane
Saturday 19 September | 10.30-11.30am
RFL House
Exploring how mindfulness can help us notice that critical inner voice and respond to ourselves with a little more kindness.

Both sessions are suitable for complete beginners as well as those who already practise mindfulness. There’s no need to be able to “clear your mind” or be good at meditating.

Just come as you are. 🍂

Find out more & book:

https://www.together-mindful.com/events

28/08/2026

💜 Look at the incredible range of 1:1 therapies & small group sessions now available at The Wellbeing Circle Hub in Dunblane!

There really is something for every body. 🌿

We’re incredibly proud of the range of therapies, treatments and wellbeing support now available from our wee Hub in Dunblane.

Whatever wellbeing looks like for you, there are lots of different ways to find a little support.

🌿 MASSAGE, BODY & PHYSICAL WELLBEING
✨ Therapeutic Massage
✨ Indian Head Massage
✨ Reflexology
✨ Kinetic Chain Release (KCR)
✨ Spinal Flow
✨ Hopi Ear Candling

💫 HOLISTIC & ENERGY THERAPIES
✨ Reiki
✨ Integrated Energy Therapy
✨ Crystal Healing
✨ Access Bars

💛 EMOTIONAL & MENTAL WELLBEING
✨ Counselling
✨ Cognitive Behavioural Therapy (CBT)
✨ Belief Coding®
✨ Mace Energy Method
✨ Mindfulness
✨ Breathwork

🧘 RELAXATION & MOVEMENT
✨ Soundbaths
✨ Gentle Yoga

🌸 BEAUTY & SELF-CARE
✨ Natural Lift Facials
✨ Beauty Therapy

🌈 PLUS…
✨ Wellbeing courses & workshops
✨ Monthly gatherings
✨ Special events and lots more!

Meet some of the wonderful people behind it all 💜

Counselling | Quiet Kin Counselling & Animal Assisted Therapy

Cognitive Behavioural Therapy (CBT) - email [email protected] to book

Belief Coding Facilitator - coming soon [email protected]

Mace Energy Method - Psychological Wellness

Therapeutic Massage with Ellie | Rooted Holistic Massage,

Rach | Crystal Healing with 1818 Holistics

Wendy | Reflexology, Indian Head Massage & Natural Lift Facials with Wendy MacKinnon

Lynsey at Beauty by Lynsey

Karen - Raven Massage Therapy

Jo |Spinal Flow 📧 [email protected]

Helen | Helen's Hopi ear candling

Siobhan | Integrated Energy Therapy | Reiki | Kinetic Chain Release | Reflexology Align Yourself

Jackie | Mindfulness with Together Mindful

Karen | Soundbath & Access Bars | Inner Sanctum Healing

Siobhan | Yoga YogaBellies Central Scotland :

Interested in joining our team?
Get I touch with Siobhan to discuss.

For other events check this link - https://bookwhen.com/thewellbeingcircle

22/08/2026

Thought for the Day to all you multi-taskers 😊

Happy Saturday Everyone.

21/08/2026

Do you live with pain, physical discomfort or tension?

Next Saturday 29th August, I’ll be at The Yoga Tree Stirling for a 90-minute mindfulness workshop exploring how we can relate differently to uncomfortable sensations in the body.

You don’t need to have a chronic pain condition to benefit. The session is also for anyone experiencing everyday aches, muscular tension, stiffness or simply feel that your body is carrying the effects of a busy or stressful life.

We’ll explore gentle, practical mindfulness approaches that can help us work with physical sensations rather than constantly battling against them.

Saturday 29 August | 10–11.30am
Yoga Tree, Stirling

No previous mindfulness experience needed. 🌿

Book here

https://together-mindful.com/events/mindfulness-for-pain-tension-and-physical-wellbeing/