29/05/2026
Due to recent events, I feel it’s important to talk about water safety.
Cold water dipping has been such a blessing for me. It helps release endorphins, can boost mood, reduce stress, improve circulation, and leaves you feeling refreshed and energised. For so many of us, it’s become a place of calm, connection and strength.
But as amazing as cold water dipping can be, we have to respect the water and understand the risks that come with it.
I’ve trained myself to enter the water slowly and safely. I don’t swim across the dams, and I certainly don’t enter the water when weather conditions have changed or the water looks unsafe. I stay close to the edge and where my feet can still touch the floor. If its too cold, I get out.
Cold water can kill.
Not knowing how cold the water is can send your body into cold water shock — even on a hot summer’s day. Your breathing can become uncontrolled, your muscles can weaken quickly, and panic can set in fast. It’s not always about being a strong swimmer; depth, temperature, hidden hazards and sudden shock can affect anyone.
Please, if you’re new to dipping, take your time. Never go alone, ease yourself in gradually, know your limits, and always put safety first.
Ladies — there will be a meeting this Saturday at 8am at the Activity Centre at Underbank. If you’d like to join us, please bring your usual equipment and a hot drink for afterwards.
Let’s continue to enjoy the benefits of cold water dipping, while looking after ourselves and each other.
Stay safe. Please stay safe 🤍
