De-frazzle

De-frazzle Tips and general info on how to be less frazzled in your NHS job.

The holiday season is near 😎But, not all holidays are equal 🥲Here’s how to make the most of yours 👇
12/06/2026

The holiday season is near 😎
But, not all holidays are equal 🥲
Here’s how to make the most of yours 👇

I thought this might be helpful for some, given the current changes.When I developed this in 2025, I could never have im...
10/06/2026

I thought this might be helpful for some, given the current changes.
When I developed this in 2025, I could never have imagined the heartbreak which many are feeling right now.
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1. Like this, if you do 💙
2. Follow me for more 🙏
3. Repost to your network if you think they would find it useful 🥰
4. Subscribe: https://lnkd.in/eZX3TjzQ 🤗

Last week, I had the privilege of speaking at the NHS Golden Jubilee QI Network on and . Thank you so much for the in...
04/06/2026

Last week, I had the privilege of speaking at the NHS Golden Jubilee QI Network on and . Thank you so much for the invite!

Here is what Jonathan O'Reilly, Head of Quality Improvement, had to say…

If you would like me to speak at your conference, masterclass or workshop, just get in touch or view my speaker back here: https://tinyurl.com/xhrsbxxd

A quick reminder that small actions can considerably increase happiness 💛Here’s how to get your daily D.O.S.E. ------1. ...
03/06/2026

A quick reminder that small actions can considerably increase happiness 💛
Here’s how to get your daily D.O.S.E.
------
1. Like this, if you do 💙
2. Follow me for more 🙏
3. Repost to your network if you think they would find it useful 🥰
4. Subscribe: https://tinyurl.com/3peuecey 🤗

So many amazing staff are leaving the NHS right now. I left the NHS 15 years ago through voluntary redundancy after 23 y...
02/06/2026

So many amazing staff are leaving the NHS right now.

I left the NHS 15 years ago through voluntary redundancy after 23 years in the NHS, and as a result, a number of people have been asking me about life after the NHS.

For me, certainly initially, I felt a tension between relief (that the pressure was ending) and grief (of what I was losing). I therefore thought I would share my key learning with you. 👇

If you find this useful, could I please ask that you buy someone a copy of my book - De-frazzle Your NHS Job - who is currently staying, as they will need it…
Signed copies: https://tinyurl.com/de-frazzle
Amazon copies: https://tinyurl.com/4ruupwt6

Interested in psychological safety? We have the amazing Tom Geraghty – co-founder of Psych Safety – joining us on the 18...
27/05/2026

Interested in psychological safety? We have the amazing Tom Geraghty – co-founder of Psych Safety – joining us on the 18th June 12 – 12.45. Definitely not one to miss!
Register here: https://tinyurl.com/3f53wtj7

Tom will guide us through four major historical disasters – the1977 Tenerife airport disaster, the 1986 Challenger and Chernobyl disasters, and the 2005 Amagasaki train derailment – to help us explore different aspects of psychological safety.

By exploring these events in a safe and conversational way, we will uncover crucial lessons about organisational culture, the profound impact of psychological safety on team dynamics and reflect on how we can apply these lessons to create a better experience at work.

I love unusual words, especially those that describe everyday emotions and behaviours. What do you think about some of t...
26/05/2026

I love unusual words, especially those that describe everyday emotions and behaviours. What do you think about some of these?
------
1. Like this, if you do 💙
2. Follow me for more 🙏
3. Repost to your network if you think they would find it useful 🥰
4. Subscribe: https://tinyurl.com/3peuecey 🤗

Toxic behaviour can be contagious — boundaries matter 👇
13/05/2026

Toxic behaviour can be contagious — boundaries matter 👇

Oh my… 😂😂😂I asked AI to write a humorous bio based on what it knew about me. Here are some highlights 👇Recovering NHS em...
12/05/2026

Oh my… 😂😂😂

I asked AI to write a humorous bio based on what it knew about me.

Here are some highlights 👇

Recovering NHS employee turned full-time de-frazzle enthusiast, and professional spotter of nonsense.

Julia is passionate about helping healthcare staff feel less frazzled, more in control, and just a little less likely to sigh at their inbox. Known for: telling the truth without fluff, spotting inefficiency at 50 paces, and quietly leading a rebellion against unnecessary work - one checklist, cancelled task, and raised eyebrow at a time. Armed with pens, post-its, and an almost suspicious level of common sense, she helps teams stop doing things that should probably never have existed in the first place.

Julia has written a book, ‘De-frazzle Your NHS Job’. She also runs workshops and speaks at conferences on this topic, standing in front of rooms full of exhausted professionals, reminding them they’re not the problem – the system might be.

When she’s not doing that, you’ll find her trying to outsmart her own snacking habits, convincing herself that a short walk definitely counts as a full fitness routine, and calling it ‘core strength’ when she sits up slightly straighter.

Her mission? Less frazzle, more sense… and maybe fewer meetings that would’ve been emails.

Who you are now isn’t the final version; it’s just the latest draft 😉
04/05/2026

Who you are now isn’t the final version; it’s just the latest draft 😉

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