Yes You Can Coaching

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Yes You Can Coaching

Welcome to Yes You Can Coaching! I believe in the power of personal growth. Services range in suitability from ages 5 and above.

A combination of tailored physical coaching and counselling can help you unlock your potential and achieve your goals.

06/06/2026

MOTIVATIONAL WORDS AND PHRASES

I know there can be a love/hate divide when it comes to motivational quotes, especially if you are struggling with your mental health.

But hear me out.....

These words, quotes and phrases are personal to you!

They can be as unique and tailored to your current mindset/circumstance as you need them to be.

The point of this task?

To invoke feelings of positivity, happiness and increase productivity.

If only for a small while.

05/06/2026

FRIDAY FITNESS

Our daily challenge today just had to be a physical one!

End your working/school week right with this quick HIIT workout.

Don't forget to let is know how you got on!

04/06/2026

STOP. TAKE A BREATH.

Today's daily challenge is all about taking a moment or two to simply breathe.

Breathing - essential. Something we often take for granted, and overlook just how much of an impact it can have!

Some of the benefits of practicing regular breathwork:

- Reduces stress and anxiety
- Improves focus and clarity
- Can help emotional regulation in children
- Lowers blood pressure
- Aids recovery

Let us know how you get on!

03/06/2026

DAILY CHALLENGE 2

Being fit and healthy shouldn't be a chore, nor should it seem like it's impossible. The aim is to have small daily habits that are achieveable, and add up over time.

One of the key strategies that really helped me when I was figuring things out was the OPTIMAL VS NON-NEGOTIABLE method.

Pick 2 - 5 areas of your life which you feel could do with some improvement.

Set an optimal goal (say walking 10,000 steps, or reading 10 pages of a book) This is what you really want to achieve.

Then, set a non-negotiable limit (say 5,000 steps, or reading 5 pages of a book). This is what you know you can achieve, but should be that little bit more taxing than your current day.

For added effect, write these down, and popc them somewhere you can see every day. Maybe have a way to tick them off too!

What areas are you looking to improve this month?

01/06/2026

A MINI CHALLENGE, EVERY DAY IN JUNE

Each day a small challenge will be uploaded for both adults and children/young people to take part in, in their own time.

These challenges:

- could focus on movement or mindset
- will take between 5 - 20 mins (on average) to complete
- can be adapted for all ages and abilities
- can completed individually, as a family, or as a group

It can be difficult day to day to carve even a small amount of time out of our days to look after even part of our health.

Studies have shown that taking part in daily/weekly/monthly challenges can increase motivation, confidence and self esteem, whilst joining a community who are completing together can decrease isolation, loneliness and improve social connection!

Who is joining in? 🙋‍♀️🙋‍♂️🙋

14/05/2026

NEW BRANDING ALERT

Thank you to those that participated in the recent poll regarding what I am liking to think of as an uplift in Yes You Can's branding.

All feedback on logo, colours and cover photo more than welcome! The website will reflect these changes too soon!

Let's be fair, I am no tech whizz, but then I also like to think of the branding as real and honest. Plain and simple. Raw.

The important factor is building trust and becoming a service that really works!

For anyone that is new or who may have just stumbled across this,

Welcome to Yes You Can Coaching!

My name is Claire, and through mainly lived experience, but also with a handful of the relevant qualifications, I believe in the power of personal growth.

Yes You Can Coaching offers tailored physical coaching, and counselling, that is focused on unlocking your potential and achieving your goals.

Services, although still very much in their initial stages, range in suitability for ages 5 and above.

Want more information?

Pop me an email or a message!

11/05/2026

IT'S SATS WEEK!

Exams and assessments can cause so much stress and worry!

But I want to remind you, you are so much more!

More than a score.

Always!

Hold your head high, do your best and be proud of who you are.

I'm your biggest supporter!

31/01/2026

THIS IS BRILLIANT

It really resonated and made me stop.

Admire.

Think.

Awareness and support can be raised anywhere and everywhere.

Although you may feel alone. You may feel like no-one understands. You may feel shame and a sense of loss. There is ALWAYS someone who understands.

Someone who wants to help.

Because they get it. They've been there.

Well done Andy's Man Club Hartlepool!

Address

Stockton On Tees
Stockton-on-Tees

Website

http://www.yesyoucan-coaching.co.uk/

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