Still Embers

13/09/2026

12/09/2026

To celebrate Mindfulness Day, I am offering the opportunity to join me at one (or all!) of the three complementary sessions being held today.
At 12pm, 3pm and 7pm you are welcome to join me in a short, guided meditation focusing on conscious breathing. There will also be an opportunity to ask me any questions that you may have about mindfulness, or if you prefer, to spend the time in further silent meditation together.

The links to join these complementary sessions are:

12pm - 🕒 **12pm session:**
https://meet.google.com/wag-gevz-gie

3pm - 🕒 **3pm session:**
https://meet.google.com/bzj-qgcx-fgm

7pm - 🕒 **7pm session:**
https://meet.google.com/pmd-vvut-qhp

12/09/2026

Today is national mindfulness day, yay!!
We get to practice, guilt free 😊

If you are looking to start your mindfulness journey, it can be as simple as watching your breath, otherwise known as “Conscious breathing”.
Sounds easy right....... well, not always so! If you try this, you will notice how quick the mind wanders, and thats ok, just gently bring it back to the breath.

🌟 How to practise Conscious breathing:
- On the in breath silently say “I know I am breathing in”
- On the out breath, silently say “I know I am breathing out”

Start with doing this for a few minutes. It can be done at any time, eyes open if it helps.
All you need to do is observe the breath and gently guide your attention back each time it wanders to the mind.

This is mind training, nothing technical, just one conscious breath at a time.

Happy mindfulness day!
Love, Lyndsay 💚

06/09/2026

Upon waking this morning I noticed how noisy the mind was. It was as if the mind hadn’t stopped all night.

Why is this important?

In consciousness, we can watch the mind. When we practice mindfulness, we begin to see those thoughts, feelings and emotions, rather than being the reaction and running with all that’s flowing.

Love
Lyndsay xx 💚

05/09/2026

Contemplating what to write for this post and all that came was silence. No thoughts, no creativity, zero, with all this absence all that was left was presence, love.

What was this teaching me?
Some moments in life only require our presence and love. Knowing that moments of silence can offer something too.
So to whomever reads this, you are not alone, you are loved.

Much love
Lyndsay xx 💚

02/09/2026

Breathe - I am alive!!
A simple, yet profound statement 💚

01/09/2026

September - A time to simply be 🌿

September signifies new beginnings, a new school year, a new season. Perhaps you’re starting a new job, or moving into a new home.
Whatever September brings for you, may it bring, hope, growth, opportunity and love.

Perhaps you’d also like to use September as a time to be kinder to yourself, or to let go of old patterns or habits. Like most of us, you may find that hard to do. So rather than trying to let go, what if for September, we simply let things be, without judgment of ourselves.

Letting go can feel like loss, like we have to give something up. But letting be doesn’t ask that of us. It simply removes the judgment, so whatever it is, has room to move and shift, without us having to lose anything at all. From there, we’re free to focus on renewal.

Happy September,

💚 Lyndsay