I AM Warrior NOW

I AM Warrior NOW ✨ Events, Workshops & Retreats
🦋 Yoga, Meditation, Breath & Rest
🌷Massage, Reiki & Hopi Candling
🧡 Come & have a REST Warrior Clover :)

Welcome to IAMWARRIORNOW, restful wellness events, workshops & retreats. Making wellness accessible at work, at home and in the community. MEET CLOVER

I have over two decades of experience in education, training and empowering individuals to enhance their lives. I am a yoga and meditation teacher, speaker, breathwork facilitator, and holistic therapist to individuals, community groups and teams.

..

THE PROBLEM

Since our World changed and continues to, many find themselves in a constant state of fight or flight, affecting both mental and physical wellbeing. Coping with loss, stress and anxiety is impacting peoples’ ability to function at full warrior capacity and many are struggling at work and at home. THE SOLUTION

It is important to cultivate a culture of wellness and wellbeing at home, in the workplace and in the community. By creating space to practice techniques for rest, we can ease away from fight or flight responses in the body, find more clarity and peace of mind, set and achieve career and life goals with more energy, more confidence and less stress. WHY WORK WITH ME

By taking a holistic approach I am able to provide solutions for individuals and teams, creating bespoke experiences that encourage rest, reflection, and transformation. HOW TO WORK WITH ME

For Groups & Teams:
I design bespoke workshops & retreats targeting workplace and community challenges. I use practices such as yoga, guided meditation, breathwork, reflection, self-enquiry, sleep yoga & visualisation to increase energy, build confidence, reduce stress which can dramatically enhance communication, teamwork, productivity and happiness. For Individuals:
I create restful and nourishing retreats in scenic settings, offer breathwork immersions, teach yoga classes and provide online sleep sessions. Private treatments and retreats are also available, and my Facebook group 'Intimate Gatherings for Warriors that Rise' offers free practices and community support. GET IN TOUCH

If you're interested in working together, please reach out:

Email: [email protected]
Facebook: www.facebook.com/iamwarriornow
Instagram: www.instagram.com/iamwarriornow

I look forward to connecting with you soon. I look forward to working with you.

17/06/2026

A little reminder that I still offer treatments too. 🌿💗

I have the following appointments available:
✨ Thursday evening (tomorrow)
✨ Tuesday evening next week
✨ Wednesday day/evening next week

Whether you're carrying stress, feeling exhausted, struggling to switch off, or simply need an hour where nobody needs anything from you... you're welcome.

Massage, Reiki, or a combination of both.

Message me if you'd like one of the spaces. 💗

I thought the guilt was proof I wasn’t trying hard enough.That if I could just become more organised, more disciplined, ...
16/06/2026

I thought the guilt was proof I wasn’t trying hard enough.

That if I could just become more organised, more disciplined, more productive...

I’d finally earn the right to rest.

But the older I get, the more I wonder if the guilt was never mine to begin with.

We’re praised for pushing through.
Celebrated for carrying more.
Admired for being the one everyone can rely on.

Then we wonder why doing nothing for an afternoon feels uncomfortable.

Maybe you’re not bad at resting.
Maybe you’ve been trained not to.

Need permission?
Borrow mine 🩷🔥

I spent years interpreting exclusion as evidence that…I didn’t belong.Looking back, I can see how often I made other peo...
14/06/2026

I spent years interpreting exclusion as evidence that…

I didn’t belong.

Looking back, I can see how often I made other people’s choices mean something about me:

Not being invited.
Not being chosen.
Not fitting neatly into a group.

I thought all of it was proof.

Proof that something was wrong with me.
Proof that I was too much.
Or not enough.

Now I see it differently…
Exclusion happened.

The story that I didn’t belong was the part that hurt.

And for years, I thought they were the same thing. They’re not 🩷🔥

For a long time, I thought being needed meant I mattered.That if I was the one people leaned on,saved things for,held ev...
09/06/2026

For a long time, I thought being needed meant I mattered.

That if I was the one people leaned on,
saved things for,
held everything together for…

then that must mean I was loved.

But being needed and being loved are not the same thing.

Because some people will gladly take:
your energy,
your care,
your understanding,
your constant presence…

without ever truly seeing you.

And the hardest part?

Sometimes we do this too.
We over-give because being needed feels safer than risking rejection.

But eventually,
the body knows.

It knows when love feels conditional.
It knows when connection feels earned.
It knows when rest never fully comes because you’re always emotionally “on”.

Real love does not require self-abandonment.

And the moment I truly understood that…

everything changed.

Hyper-independence gets too much praise…Being the strong one.The capable one.The one who never needs help.But sometimes....
07/06/2026

Hyper-independence gets too much praise…

Being the strong one.
The capable one.
The one who never needs help.

But sometimes...
it’s just what survival looked like.
Because relying on people once felt disappointing.
Unsafe.
Unpredictable.

So you learned to carry everything alone.

Not because it was healthy.
Because it felt safer.

But carrying everything alone is exhausting.

And support was never meant to be something you had to earn.

You do not have to carry everything alone all the time.

Comment SLIP and I’ll send you the Permission Slip 🩷

A lot of self-abandonment doesn’t look dramatic.It looks like:saying yes when your body means no.Staying quiet to keep t...
01/06/2026

A lot of self-abandonment doesn’t look dramatic.

It looks like:
saying yes when your body means no.
Staying quiet to keep the peace.
Overriding exhaustion.
Becoming whoever people needed you to be.

And after a while…
you stop checking in with yourself completely.
Not because you’re weak.
Because somewhere along the way,
it felt safer to lose yourself
than risk losing other people.

If you’re learning how to stop abandoning yourself to keep everyone else comfortable…
comment SLIP and I’ll send you the Switch Off Starter Kit 🧡

Ten years ago I shaved my head in India...Not because I was brave.Not because I’d finally fixed my hair loss.Not because...
30/05/2026

Ten years ago I shaved my head in India...

Not because I was brave.
Not because I’d finally fixed my hair loss.
Not because I’d found the miracle cure I’d spent years searching for.

I was just tired.

Tired of fighting.
Tired of fixing.
Tired of believing my life could begin properly once my hair grew back.

For years I carried the weight of alopecia alongside everything else.

The remedies.
The hope.
The disappointment.
The hats.
The tears.
The energy it took up in my mind.

And then one day, standing in front of a mirror with clippers in my hand, something shifted.

The tears came first.

Then the relief.

Because underneath all the fear was a truth I hadn’t been able to hear before:

My hair was never the thing holding me back.

The battle was.

Looking back now, I think that’s why I’m so passionate about helping people switch off.

Not because rest fixes everything.

But because sometimes we’re carrying things for so long that we forget we’re allowed to put them down.

Sometimes healing isn’t found in fighting harder.

Sometimes it’s found in softening.

And honestly?

That might be the bravest thing I’ve ever done 🩷🔥

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Stoke-on-Trent

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