AW Coaching

25/06/2026

Struggling with Anxiety and Chronic Pain
Join my Beyond Pain Programme

Pain doesn’t have to run your life. You can change your relationship with it.

Living with pain is exhausting. It steals your energy, your patience, your freedom.

The Beyond Pain Programme is for people ready to do something different.

I use IEMT, OldPain2Go, and hypnotherapy to:
Reduce pain levels - some clients feel shifts straight away, others need longer. Pain is individual.

Change your relationship with pain
uncover root causes
Identify the stress that makes it worse
Feel freer

With tools and techniques you can use daily for autoimmune, fibromyalgia, arthritis and other chronic pain

This doesn’t replace medical treatment. It works alongside it. Think of it as giving your nervous system new options.

Book one off session, or for the full programme book my new block booking for £660 (usually £770) for 6 sessions. That’s full support to get you started and maintain longer-term results.

A Saturday morning place has just opened. These fill fast, commences July 11th.

Ready? Book online or DM me “BEYOND PAIN” and I’ll send details.

You don’t have to live at the mercy of pain. There’s another way.

https://www.awtherapeuticcoaching.com

Hypnotherapy Fibromyalgia Arthritis Autoimmune awtherapeuticcoaching

24/06/2026

Beyond Pain Programme

Pain doesn’t have to run your life. You can change your relationship with it.

Living with pain is exhausting. It steals your energy, your patience, your freedom.

The Beyond Pain Programme is for people ready to do something different.

We use IEMT, OldPain2Go + hypnotherapy to:
Reduce pain levels - some clients feel shifts straight away, others need longer. Pain is individual.

Change your relationship with pain - uncover root causes + the stress that makes it worse
Feel freer - with tools + techniques you can use daily for autoimmune, fibromyalgia, arthritis + other chronic pain

This doesn’t replace medical treatment. It works alongside it. Think of it as giving your nervous system new options.

Special offer for this new programme
£660 (usually £770) for 6 sessions. That’s full support to get you started + maintain longer-term results.

Or you can also book a one-off session to see how it feels £130.

Saturday morning place just opened
These fill fast. Programme commences July 11th.

Ready? Book online or DM me “BEYOND PAIN” and I’ll send details.

You don’t have to live at the mercy of pain. There’s another way.

https://www.awtherapeuticcoaching.com

Fibromyalgia Arthritis Autoimmune AWTherapeuticCoaching

24/06/2026

Easy on yourself today. 🫠

If your brain feels like melted ice cream, your focus is shot, and you’re snappy at things that don’t matter...

That’s the heat talking, not the truth about you.

Your body’s busy trying to keep you cool. That leaves less energy for thinking, deciding, coping. Brain fog, fatigue, irritability = normal response to abnormal temperatures.

Permission slip for today:
Do less: 1-2 important things is enough. The rest can wait.

Cool down: Water, shade, cold flannel. 5 mins makes a difference.

Speak kindly: Swap “Why can’t I cope?” for “Of course I’m struggling, it’s 30°C.”

You’re not failing. You’re adapting.

Be gentle. Drink water. Rest when you can.

How’s your energy today? 1-10, no judgment.

19/06/2026

501 Followers !! 🎉

I’ll be honest… building followers on Facebook feels harder than ever right now. The algorithm, the noise, the scroll-scroll…

But 501 of you have still pressed that little like button. 501 of you said “yes, this matters to me”.

Thank you. From my heart.

Whether you’ve been here since day 1 or just found me - you’re why I keep showing up.

So I’m going to ask for a small favour, if you feel moved to:

Share a post that’s helped you. You never know who in your world needs to see it.

Comment below - even just a 🌿 or “hi”. It tells Facebook my posts are worth showing to more people who need them.

Like the posts that land for you. It takes 1 second but makes a huge difference.
Message me if I can help. If you have questions, want more info, or need tools + techniques that actually work when life gets loud.

P.S. Head over to Instagram + TikTok and like me there too! To Jjoin over 1.2k of you on Instagram already.

This page is for you, so if you would like any information please let me know.

Drop a 💜below so I can thank you personally 👇

18/06/2026

Therapy, but I make it human.
Random but very important questions that I’m asked!

You can absolutely swear till your heart’s content. I love a good swear.

You can cry. You can go quiet. You can say “I don’t even know where to start”.

You don’t have to keep going over and over the same story.

Some of the techniques I use need no context at all. Your nervous system gets it.

Yes, there’s a questionnaire at the start. That’s just so I know what’s useful for me to know.

But each session? We work on what YOU bring that day.

Got long-term goals you want to shift? We’ll work through them.

Got one specific thing that’s driving you mad right now? Sometimes that changes in just one session.
Sometimes it takes longer. Sometimes we change direction. Tiny steps are all good too. Sometimes you may think change hasn’t happened, then all of a sudden things shift. All are okay.

No judgment. No “continually telling me your childhood trauma” if you don’t want to. I won’t be judging, analysing or having to find a reason. We allow it to all just unfold. At your rate.

I offer practical support that meets you where you’re at. And give you actions and things to take away from day 1, that you can use…for real lasting results.

If you’re tired of over-explaining…
If you want help without the performance…
DM me CHAT. We’ll have a free 15-min call and see if it feels right.

Your words, your pace, your way.

18/06/2026

Have you noticed your physical pain shows up… when?

✓ You’re stressed
✓ You finally go on holiday
✓ There’s a special occasion
✓ You have something important to do at work

Sound familiar?

That’s your nervous system talking.

When life gets intense - even “good” intense like holidays + big days - your body can go into protection mode. Muscles tighten. Breath gets shallow. And pain shows up right on cue.

You’re not making it up.
You’re not broken.
Your body is just stuck in a pattern.

AW Therapeutic Coaching
Transforming YOU with Therapeutic Coaching and Hypnotherapy

I help you teach your nervous system a new way.
One where calm is possible, even when life is busy.
One where your body doesn’t have to brace for every important moment.

If this image hit a little too close to home…
Message me. Let’s have a free 15-min chat, no pressure. Follow the link on my web page to book.
You don’t have to keep living on high alert.

Comment PATTERN below or drop a 👋 and I’ll reach out.

17/06/2026

My profiles on the General Hypnotherapy Register!! 🌿✨

I’m honestly so excited I had to share this with you all.

I’m now officially listed on the General Hypnotherapy Register - the UK’s professional register for hypnotherapists.

What does that mean for you?
It means you can trust you’re working with someone who’s trained, accredited, and committed to ethical, professional practice.
It means the tools I use - Therapeutic Coaching + Hypnotherapy - meet high standards of care and safety.

But more than the certificate…
It means I get to keep doing what I love: helping you find calm, softness, and a bit more “you” again.

This is a big milestone for me.
Thank you for being part of the journey.

If you’ve been curious about hypnotherapy but weren’t sure…
If you’ve been waiting for a sign to choose yourself…
This might be it.

Drop a 🌟 below to celebrate with me!
And if you want to know how hypnotherapy could support you, send me a message. I’d love to chat.

Here’s to more calm, more clarity, more you.

Amanda Walker provide Hypnotherapy orientated services and are based in Middlesbrough North Yorkshire .For more information call us on 07952 911265.

16/06/2026

Any of my followers who work in Human Resources…did you know I had a membership just for you? 👋

Head over to on Facebook and Insta ➡️➡️➡️

Reclaiming HR One Mind at a Time ⭐

If you’re a HR professional reading this… first, breathe. You’re in the right place.

I know what it’s like to hold everyone else together while running on empty yourself. ReclaimHR is where you get to put you back in the centre.

3 ways to connect:

⭐ Restore – 1:1
Deep, confidential support online or face-to-face in Stokesley, North Yorkshire.
Heal what’s weighing on you, ground yourself, rebuild confidence. No mask. No performance. Just you.

⭐ Room – Relate
Private online group for HR professionals who actually get the role.
Connect, share, reflect, feel seen. Realise you’re not alone in this.

⭐ Together – Reconnect
In-person, relational group work in Stokesley.
Reconnect with yourself, your boundaries, your leadership identity.

How it works:
£33/month or £330/year
Starts with a 60min 1:1 restore – online or face-to-face
Monthly online and in-person meet-ups
Special discounted rates for 1:1s after your reset

The groups will be private on Facebook and face to face in Stokesley when we meet 🤫

No pitch. No pressure. Just join the conversation.

If you’re carrying more than you should be, you don’t have to carry it alone anymore.

Amanda Walker
Therapeutic Coach for HR Professionals
ReclaimHR | Reclaiming HR One Mind at a Time

16/06/2026

49 years in, and sharing what I know..through therapeutic coaching and hypnotherapy.

I nearly forgot why I started all of this…

It’s taken me off in so many directions trying to support everyone. But tomorrow I turn 49. The last year of this decade. And it stopped me in my tracks.

I’ve been reflecting on how far I’ve come. Managing my own pain. Learning that yes, stress makes it worse. Learning how to calm my nervous system when everything feels too much.

I don’t have it all figured out. But I do know what helps now.
The tools that actually work when your mind won’t switch off.
The gentle ways to teach your body it’s safe to relax.
The quiet that comes back when you stop fighting yourself.

That’s why I do Therapeutic Coaching + Hypnotherapy.
Because if I can find a bit more peace, a bit more calm, a bit more “me” again…
Then I know how to help you find yours too.

49 feels different. Softer. Kinder.
And I want that for you.

If you’re tired of carrying it all alone…
Comment CALM below or drop a 👋
I’ll send you details and we can have a free 15-min chat. No pressure. Just see if it feels right.

Here’s to the last year of this decade. Let’s make it gentle.

16/06/2026

We did something a little bit different last night..
We fostered this little beaut for the evening 💕

And she was SO cute I had to share her with you all.

She’s currently with Maxi’s Mates, looking for her forever home.
I’ve got a feeling she won’t be waiting long.

If you’re interested, please contact Maxi’s Mates directly.
She’s ready to bring so much love to the right family.

Look at that face 😍 Someone’s going to be very lucky.