Stacey Jay Yoga

14/09/2025

The Ground and Glow Autumn Wellness Workbook is now available online to download and read on your phone, iPad etc ✨

I wanted to create a wellness workbook to go alongside the themes that we’re covering during the weekly yoga classes and beyond, as well as offering you little extra support as we transition into autumn. It’s got Ayurvedic recipes, yoga and wellness tips, journaling ideas, and much more.

So make yourself a cuppa, put your feet up for a moment and enjoy x

Download here: https://www.staceyjayyoga.com/post/ground-glow-autumn-wellness-workbook

Upcoming Ground & Glow Classes & Events:
▫️Yoga class Tuesday 16th September
▫️Meditative Nature Walk Sunday 21st September
▫️Relaxing Sound Bath Friday 17th October
Weekly yoga class

Ground & Glow Autumn Wellness Workbook

30/08/2025

Join me for a gentle meditative nature walk through Outenhead Common Nature Reserve in Hitchin on Sunday 21st September at 9:30am. The perfect way to start the day, helping to clear the mind and feel grounded.

Including a guided meditation, we’ll move mindfully and breathe deeply, taking in our peaceful surroundings together for approximately 1 hour. This event is part of the Ground & Glow autumn yogic offering for September and October.

Ground & Glow Meditative Nature Walk:
▫️21st September, starting at 9:30am
▫️Outenhead Common Nature Reserve
▫️£10 to book your space
▫️Lasting approximately 1 hour
▫️This event is weather dependent

To book your place or for more information, please e-mail [email protected].

13/08/2025

Coming Soon | Ground & Glow Yoga Journey

Join me for a nurturing and uplifting yoga journey designed to honour the beauty and wisdom of autumn. As the seasons shift, this is a perfect time to reflect, release, and realign your intentions for the rest of the year and beyond.

This journey will take a holistic approach to support the mind and body with gentle movement, grounding meditations, yogic philosophy, nourishing Ayurvedic recipes, a calming sound session and deepening our connection to nature, and so much more - bringing balance and restoring harmony within.

Yoga Class Location: Radwell Village Hall, Hertfordshire
Dates: Starts 9th September
Time: Tuesdays, 7:15 pm - 8:15 pm
Cost: £10 per class or £47 paid upfront
All welcome to join

What you’ll experience:
▫️5 x 1 hour yoga classes (every Tuesday) - welcome to drop in or pay in advance for the 5 sessions.
▫️A nature walk in Outenhead Nature Reserve in Hitchin, with guided meditation on Sunday 21st September (approx 1 hour), an additional £10.
▫️Relaxing Sound Bath on Friday 17th October (7:30 pm - 8:45 pm) an additional £18, this will take place at St Mary’s Church Hall in Stotfold.

Not able to join the whole ‘Ground & Glow’ yoga sessions? You’re welcome to create your very own personal journey by choosing to drop in to the yoga class dates that suit you, just attend the nature walk, sound bath or both.

To stay in touch and receive more information about ‘Ground & Glow’, please sign up by e-mailing [email protected].

I look forward to welcoming you soon 🙏

28/09/2024

A big thank you for coming to the Relax & Unwind Sound Bath last night 🙏 It felt brilliant to be back playing again, meeting lovely new people and welcoming wonderful friends into the warm and cosy St Mary’s Hall.

21/08/2024

Join me for the upcoming Relax & Unwind Sound Bath evening, soaking up the soothing vibrations of gongs, crystal singing bowls and chimes, gently guiding you into a state of tranquility.

Whether you’re new to sound bath meditation or a seasoned practitioner, this immersive experience offers you a unique opportunity for self care, to unwind and de-stress after a busy week.

What’s included? Welcome and introduction, guided body scan meditation, sound bath, herbal tea and light snacks, plus a thank you gift.

Friday 27th September, 7:30pm - 9:30pm | £20
St Mary’s Church Hall in Stotfold
Free car parking

Please message me directly or e-mail [email protected] to book your place or if you have any questions.

I look forward to welcoming you soon! 🤍

03/01/2024

WEEKLY YOGA STARTS 9TH JANUARY // JOURNEY THROUGH THE CHAKRAS

Have you heard the word ‘chakra’ thrown around but aren’t quite sure what it means? Feel a bit skeptical because it all sounds a bit ‘woo’? Or perhaps you already practice yoga, understand the concept of chakras, but still want to delve deeper?

Fear not! I’m hosting an 8-week yoga series throughout January and February. Join me as we explore and experience the ancient chakra system through yoga, movement, and meditation during my weekly Tuesday evening classes in Stotfold, starting on January 9th (7-8 pm, £9 per class).

This series will equip you with practical ways to balance the mind and body, unraveling how the chakras influence our inner and outer worlds. I approach my classes with a holistic and relaxed perspective, exploring topics from various angles—Yogic, Ayurvedic, scientific, and more. Complete beginners, all bodies and brains are warmly welcomed.

To sign up, please email me at [email protected]. Or visit my website using the link in my profile for more info.

I’m excited to see you soon 🙏

17/12/2023

A wonderfully relaxing morning meditation session with Selina from Ammavaru Wellness. Thank you for having me play for you all today for the Christmas Special 🙏✨

13/12/2023

Once again, a huge thank you to those who came to the Christmas Sound Bath last night, celebrating the final Tuesday evening class for 2023 ✨ I had an absolute blast and loved playing for you 🙏

Missed out? Don’t forget, I’ll also be appearing at Ammavaru Wellness wonderful Sunday Meditation Session this week (17/12/23), playing a 30 minute sound bath too. I’m looking forward to seeing you there!

03/12/2023

I’m excited to be teaming up with Selina from Ammavaru Wellness to bring you a relaxing Meditation and Sound Bath Sunday Session on the 17th December in Great Wymondley, 10am-11:30am. Perfect for people new to meditation and sound baths 🤩

Follow the link to book your space: https://shorturl.at/aelEH