Healthymindandsoul

13/06/2026

Here it is the first of my NEW interviews with A little self-Claire!....How dance and music can affect your ENERGY!

Energy is so important...it's EVERYWHERE! Infact ENERGY is everything!

Movement and Music dynamically boost your physical and mental energy by triggering the brain's reward centers, syncing internal rhythms, and altering your perception of effort. This powerful combination enhances motivation, delays fatigue, and elevates your overall mood.

So how can MUSIC boost energy?......

-Hormonal Changes: Listening to a song you love triggers the release of dopamine and serotonin, which naturally energize your body and improve your mood.

-Distraction from Fatigue: Music acts as an external stimulus that distracts your brain from sensations of discomfort or muscle strain. This makes workouts feel less strenuous.

-Optimal Pacing: Upbeat tempos drive a faster physical pace for high-intensity intervals, while slower songs aid in recovery periods.

And how can MOVEMENT enhance Energy?.....

-Rhythm Syncing: Moving in time to a musical beat makes your body's energy use more efficient, acting like a metronome to keep your pace steady.

-Increased Endurance: You can often push further and exercise longer because matching your movements to a beat reduces your perceived effort.

https://www.youtube.com/watch?v=-uG4U9hfwFI&t=15s

Interview with Claire Shayle talking about how dance and music can ...

10/06/2026

🎙️ NEW LIVE INTERVIEW SERIES COMING TO HEALTHYMINDANDSOUL✨

I’m delighted to announce a brand-new series of LIVE conversations with inspiring leaders, experts, practitioners, and changemakers from across the health and wellbeing world.

Together, we’ll explore the topics that matter most to your mind, body, and soul — including mental wellbeing, resilience, nutrition, movement, personal growth, holistic health, purpose, and much more.

These authentic and insightful conversations are designed to educate, inspire, and empower you with practical tools, fresh perspectives, and real-world experiences from people making a positive impact every day.

💚 What you can expect:
✨ Expert insights and advice
✨ Inspiring personal stories
✨ Practical tips you can apply immediately
✨ Live Q&A opportunities
✨ Meaningful conversations that support your wellbeing journey

Whether you’re looking to improve your health, find inspiration, or deepen your understanding of wellbeing, this series is for you.

They can be viewed on my YouTube channel Sarah Boxer
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The first one with is available via this link..

https://www.youtube.com/watch?v=-uG4U9hfwFI&t=13s

📅 Other guest announcements and live dates coming soon!

👇 I’d love to hear from you:
Who would you like me to interview?
Tag them below or share their name in the comments.

Let’s learn, grow, and thrive together. 🌱

08/06/2026

☀️ What is the one thing you are focusing on in June to bring in the light into your life? ☀️

As we step into June, we enter a season filled with warmth, growth, and possibility. The days grow longer, the sun shines brighter, and nature reminds us of the beauty of living fully in the present moment.

A special highlight of the month is the Summer Solstice on June 21st — the longest day of the year. For centuries, people around the world have celebrated this powerful turning point as a symbol of light, abundance, vitality, and renewal.

This June, take a moment to reflect on what you wish to cultivate in your life. What dreams, intentions, or passions are ready to come into the light?

May this month bring clarity, joy, connection, and inspiration as we welcome the sun-filled days ahead.

✨ Shine brightly. Grow boldly. Live fully. ✨

05/06/2026

✨ REIKI SHARES ARE BACK ✨

Further to my announcement a couple of days ago, I'm so excited to officially welcome you to my Reiki Shares! 💜

After a long break since Covid, these beautiful evenings are finally returning, and I can't wait to hold space for you all once again.

Starting this July, we'll be meeting on the second Thursday of every month for an evening of healing, relaxation, connection, and community.

These Reiki Shares are not networking events or opportunities to promote businesses. They are a chance to step away from the demands of everyday life, slow down, recharge your energy, and connect with fellow Reiki practitioners in a supportive and nurturing environment.

🌿 Practice and strengthen your Reiki skills 🌿 Receive a powerful group Reiki treatment 🌿 Enjoy guided meditation and healing energy 🌿 Connect with like-minded souls 🌿 Share experiences and inspiration 🌿 Experience deep relaxation and self-care

Whether you're Reiki Level 1, Reiki Level 2, or a Reiki Master/Teacher, you'll be warmly welcomed. Beginners are especially encouraged to attend, as Reiki Shares provide valuable hands-on experience and help build confidence in your practice.

📅 Thursday 9th July 2026 ⏰ 7:30pm – 9:30pm 📍 DY8 Area 💷 £10

✨ Spaces are limited and booking is essential.

📩 DM me to reserve your place or for more information.

I am truly looking forward to sharing these special evenings with you and creating a beautiful space for healing, relaxation, and connection. 💜

03/06/2026

✨ REIKI SHARES ARE BACK! ✨

After so many requests, I'm thrilled to announce that my Reiki Shares are returning! 💜

Covid brought these wonderful evenings to a pause, but now it's time to come together again for healing, connection, and community.

Starting this July, we'll be meeting on the second Thursday of every month for a beautiful evening dedicated to Reiki practice and self-care.

🌿 Are you Reiki Level 1? 🌿 Reiki Level 2? 🌿 Reiki Master/Teacher?

If so, I'd love for you to join us!

During the evening you'll have the opportunity to:

✨ Practice and develop your Reiki skills ✨ Receive a powerful group Reiki treatment ✨ Connect with like-minded souls ✨ Share experiences and insights ✨ Enjoy a guided meditation ✨ Give and receive healing energy in a supportive environment

Whether you're newly attuned or have years of experience, everyone is welcome. Reiki Shares are a fantastic way to build confidence, deepen your practice, and experience the magic of group healing.

📅 Thursday 9th July 2026 ⏰ 7:30pm – 9:30pm 📍 DY8 Area 💷 £10 per person

⚠️ Spaces are limited, so please book in advance.

📩 DM me to reserve your place or for more information.

I can't wait to welcome you back and share these special evenings with you! 💜✨

02/06/2026

🌞✨ Welcome June — the Month of Light ✨🌞

June invites us to embrace longer days, brighter skies, and renewed energy. As nature reaches its peak, we're reminded to step into our own light, celebrate growth, and welcome new possibilities.

On June 21st, we celebrate the Summer Solstice — the longest day of the year and a powerful moment to honor the sun, abundance, gratitude, and personal transformation. 🌻☀️

Take time this month to pause, reflect, and reconnect with what lights you up from within. Let June be a reminder that even the smallest spark can shine brightly.

What are you bringing into the light this month?

☀️ Happy June and Blessed Summer Solstice! ☀️

31/05/2026

✨ Your smile is your logo. Your personality is your business card. How you leave others feeling is your trademark. ✨

In a world where everyone is busy promoting what they do, never underestimate the power of who you are.

People may forget the details of a conversation, but they'll remember how you made them feel.

Did they feel heard? Valued? Supported? Inspired?

As a Reiki Master/Teacher, my intention is always to create a space where people feel safe, cared for, and empowered on their healing journey. The treatments are important, but the lasting feeling of peace, comfort, and connection is what truly matters.

Every interaction leaves an energetic imprint. Make yours one that people carry with them long after you've gone.

💜 What trademark are you leaving behind today?

SpiritualWellness MindBodySoul HealingJourney PositiveEnergy SelfCareJourney Wellbeing InnerPeace HealingEnergy SpiritualGrowth ConsciousLiving HolisticHealth WellnessCommunity GoodVibesOnly PersonalGrowth EnergyMatters

28/05/2026

🌞 SKIN CANCER AWARENESS MONTH 🌞

Your skin is your body’s largest organ — and it deserves care, protection, and nourishment every single day.

May is Skin Cancer Awareness Month, take a moment to prioritise your skin health:
✨ Wear SPF daily
✨ Stay hydrated
✨ Nourish your body from within
✨ Check your skin regularly
✨ Choose skincare that supports long-term skin wellness

Go to my sister website Healthy Body & Soul, www.healthybodyandsoul.co.uk or visit the Fresha link in the Bio to view my holistic facials. These are designed to support healthy, radiant skin naturally — combining relaxation, skin nourishment, and wellbeing for a glow that comes from within. 💆‍♀️🌿

Healthy skin isn’t just about appearance — it’s about self-care, prevention, and overall wellness.

SelfCare NaturalSkincare WellnessJourney GlowNaturally FacialTreatment BeautyAndWellness SPFEveryday SkinCareRoutine MindBodySoul HealthyBodyAndSoul LeedsWellness HolisticTherapy RadiantSkin Wellbeing

21/05/2026

May is Skin Cancer Awareness month......a reminder that caring for your skin is more than just what we apply on the surface. It’s about protecting, nourishing, and slowing down enough to truly listen to what our body needs. ☀️💛

This month, I’m highlighting the importance of skin health alongside self-care and wellbeing. While protecting your skin with SPF, regular checks, and mindful sun exposure is essential, so is making time to restore your mind, body, and soul.

My holistic facials with hot stones are designed to do exactly that, combining skin-loving care with deep relaxation to ease tension, calm the nervous system, and leave you glowing from the inside out. ✨ see link in Bio.

Healthy skin starts with healthy habits, inner balance, and moments of rest.
Take care of your skin. Take care of yourself. 🤍

20/05/2026

Long weekend plans? 👀

If you’re staying local this Bank Holiday, why not pour some energy back into yourself? ✨

A little self-care can do wonders for your: 🤍 Mind 🤍 Body 🤍 Soul

Whether you need deep relaxation, healing energy, a confidence boost or simply time out from the chaos — this is your sign to book that appointment 💫

Let’s get you back into alignment, feeling lighter, brighter & flowing again ✨