Healthymindandsoul

Healthymindandsoul At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul, working from the inside out.

Our goal is to help you achieve inner peace, balance, & to find your energetic flow. At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul. Our goal is to help you achieve inner peace and balance, to find your energetic flow by living a sustainable and healthy lifestyle. I am Sarah Boxer, the founder of this company. I'm incredibly passio

nate about helping others achieve a healthy mind, body, and soul, working from the inside out. I have been a Reiki Master and teacher for over 18 years, offering accredited courses in Reiki 1, Reiki 2 & Reiki Master/Teacher as well as Reiki treatments. The courses are recognised nationally in the U.K. as professional qualifications, available online and in person. I am also a qualified Hot Stone massage therapist and offer a variety of holistic treatments and therapies in and around Stourbridge, West Midlands.

​​I run self-development workshops (Manifestation, Full Moon & New Moon), mindset sessions and retreat days that focus on health, wellbeing and spirituality. I am also an accredited Acu Seeds practitioner and official retailer.

04/09/2026

✨ STOP SCROLLING… THIS ONE IS FOR YOU! ✨

How would you feel about winning £50 worth of YOU time? 🌿💚

I’m giving one lucky person the chance to WIN a 1-hour Reiki treatment with me at Healthy Mind & Soul in Stourbridge! ✨

If you’ve been feeling stressed, overwhelmed, emotionally drained… or simply know you need to slow down and take some time for yourself, this could be just what you need. 💫

🌿 HOW TO ENTER:

❤️ Like this post
🌿 Follow
💬 Comment below and tell me:

What would you love to let go of right now?

✨ BONUS: Tag someone who deserves a little YOU time too!

And if you'd like to help me spread the word, share this Reel to your Stories. 💚

🎁 WIN A 1-HOUR REIKI TREATMENT WORTH £50

📅 Entries close: 11th September 2026
🏆 Winner announced: 12th September 2026

Good luck! 🤞💚

And remember…

Taking time for yourself isn't selfish. It's necessary. 🌿

04/09/2026

✨🌿 CALLING ALL REIKI PRACTITIONERS! 🌿✨

After so many requests, Reiki Shares are back! 💙

This Thursday 10th September, I’m bringing Reiki practitioners together for an evening of healing, connection, practice and community. 🪷✨

Whether you’re Reiki Level 1, Level 2 or Reiki Master/Teacher, you’re warmly welcome. 💫

🌿 THURSDAY 10TH SEPTEMBER
🕢 7:30pm – 9:30pm
📍 DY8 area
💙 £10 per person

During the evening you’ll have the opportunity to: ✨ Practise and develop your Reiki skills
✨ Give and receive a beautiful group Reiki treatment
✨ Connect with like-minded Reiki practitioners
✨ Share experiences and insights
✨ Enjoy a guided meditation
✨ Give and receive healing energy in a supportive space

This is a lovely opportunity to step away from everyday life, reconnect with your Reiki practice and share energy with others who understand the journey. 💙

🌟 ALL REIKI LEVELS WELCOME! 🌟

Spaces are limited — and there’s only ONE space left!

📩 DM me to book your place.

Come along, reconnect, recharge and let the Reiki flow. 🪷💙✨

✨ STOP SCROLLING… THIS ONE IS FOR YOU! ✨How would you feel about winning £50 worth of YOU time? 💚I’m giving one lucky pe...
02/09/2026

✨ STOP SCROLLING… THIS ONE IS FOR YOU! ✨

How would you feel about winning £50 worth of YOU time? 💚

I’m giving one lucky person the chance to WIN a 1-hour Reiki treatment with me at Healthy Mind & Soul in Stourbridge! ✨

If you’ve been feeling stressed, overwhelmed, emotionally drained… or simply know you need to slow down and take some time for yourself, this could be just what you need. 💫

🌿 HOW TO ENTER:

❤️ Like this post
🌿 Follow healthymindandsoul
💬 Comment below and tell me:

What would you love to let go of right now?

✨ BONUS: Tag someone who deserves a little YOU time too!

And if you'd like to help me spread the word, share this Reel to your Stories. 💚

🎁 WIN A 1.5 HOUR REIKI TREATMENT WORTH £50

📅 Entries close: 11th September 2026
🏆 Winner announced: 12th September 2026

Good luck! 🤞💚

And remember…

Taking time for yourself isn't selfish. It's necessary. 🌿

DID YOU KNOW I DO HOLISTIC FACIALS WITH HOT STONES?It seems quite a few people don’t realise that Holistic Facials with ...
01/09/2026

DID YOU KNOW I DO HOLISTIC FACIALS WITH HOT STONES?

It seems quite a few people don’t realise that Holistic Facials with Hot Stones are one of many treatments that I offer at Healthy Mind & Soul! 💆‍♀️🪷

And recently, they’ve become really popular — and I can completely understand why. ❤️

Because this isn’t just about skincare…

We hold so much tension in our jaws, foreheads, temples, necks and shoulders, especially when life gets busy or stressful.

The gentle warmth of the hot stones, combined with therapeutic massage, can help to:

✨ Relax tight muscles and encourage a deeper release of tension
✨ Ease tension held around the jaw, temples, forehead, neck and shoulders
✨ Help reduce tension headaches
✨ Soften facial tightness caused by stress
✨ Improve circulation to the skin
✨ Encourage better oxygen and nutrient delivery to skin cells
✨ Leave your skin looking brighter, fresher and beautifully glowing
✨ Support the skin’s natural regeneration process

So you're not only giving your skin some much-needed love — you're also giving your mind, body and nervous system the opportunity to slow down and let go. 🌿💆‍♀️

It’s that beautiful combination of skincare + massage + warmth + holistic wellbeing that makes this treatment so special. ✨

And honestly… sometimes we don't realise just how much tension we're carrying until someone helps us release it. ❤️

🌿 Want to find out more?

My Holistic Facials with Hot Stones are featured on my sister website, Healthybodyandsoul.co.uk, where you can find out more about the 2 facial treatments that I offer, and the other ways I can help you look after your mind, body and soul. You can also book through Healthymindandsoul via Fresha.

💫 Your skin deserves some love. Your mind and body do too. 💫

31/08/2026

🌿✨ HAVE YOU CHECKED OUT MY AUGUST BLOG YET? ✨🌿

If you haven't already, pop over to HealthyMindAndSoul.co.uk/blog and have a read of:

💫 Three Mindset Shifts That Can Change the Way You See Yourself and Your Life

Inside, I explore:

✨ How the people who trigger you can become your greatest teachers
💭 Why you are not your thoughts
🌱 How painful experiences don't have to define who you are

Sometimes, changing the way we think can change the way we feel, respond and move forward. 💚

So, if you need a little mindset shift, this one might be for you!

📖 Read my August blog:
👉 HealthyMindAndSoul.co.uk

And I'd love to know… which mindset shift resonates with you most? 🌿

30/08/2026

✨ IS REIKI CALLING YOU? ✨

You don’t have to want to become a Reiki practitioner to learn Reiki. 💙

Perhaps you’ve been feeling drawn to Reiki healing, energy healing or self-healing, but you’re not sure where to start?

Maybe you simply want to support your own wellbeing, explore your spirituality, develop personally or learn a beautiful practice you can use for yourself. 🌿

And that’s absolutely okay. ✨

At Healthy Mind and Soul, I offer accredited Reiki courses for every stage of your journey:

🌿 REIKI 1 – Start your Reiki journey
Learn Reiki, chakras, energy, meditation, grounding, protection and cleansing, and how to practise Reiki on yourself, friends and family.

🌿 REIKI 2 – Deepen your Reiki practice
Explore Reiki symbols, distant healing, emotional and mental healing, and develop your knowledge and confidence.

🌿 REIKI MASTER/TEACHER – Take it further
Explore advanced Reiki, Master symbols, attunements and the teaching aspect of Reiki.

And remember… you don’t have to become a Reiki teacher. 💫

Some people choose Reiki Master simply because they want to deepen their personal development and spiritual journey.

💙 Why learn Reiki with me?

I’ve been a Reiki Master & Teacher for over 20 years, and Healthy Mind and Soul has been providing accredited Reiki training for 13 years.

My Reiki courses are nationally recognised in the UK, combining practical learning, personal development and ongoing support throughout your journey.

Whether you want to:

💙 Learn self-healing
💙 Support your wellbeing
💙 Explore energy healing
💙 Develop spiritually
💙 Practise Reiki with family and friends
💙 Become a professional Reiki practitioner
💙 Or eventually teach Reiki

…there’s a place for you here. 🌿✨

Reiki has been such an important part of my own journey, and it’s a privilege to share it with others.

So if you’ve been thinking…

“Maybe Reiki is calling me…” 💫

Perhaps it’s time to listen. 💙

📍 Stourbridge, West Midlands
💻 In-person & online Reiki courses available

✨ Find out more at healthymindandsoul.co.uk

Or DM me and let’s chat about which Reiki course could b

IS REIKI CALLING YOU? You don’t have to want to become a Reiki practitioner to learn Reiki. 💙Sometimes, you simply feel ...
30/08/2026

IS REIKI CALLING YOU?

You don’t have to want to become a Reiki practitioner to learn Reiki. 💙

Sometimes, you simply feel drawn to Reiki because you want to understand yourself better, support your own wellbeing, explore your spirituality or learn a beautiful practice of self-healing. 🌿

And that’s absolutely okay.

At Healthy Mind and Soul, my accredited Reiki courses support you wherever you are on your journey:

🌿 REIKI 1
The perfect starting point. Learn about Reiki, chakras, energy, meditation, grounding, protection and cleansing, and how to practise Reiki on yourself, friends and family.

🌿 REIKI 2
Deepen your knowledge and confidence. Explore the Reiki symbols, distant healing, emotional and mental healing, and develop your practice further.

🌿 REIKI MASTER/TEACHER
Take your Reiki journey to the next level with advanced knowledge, Master symbols, attunements and teaching.

And remember—you don’t have to become a teacher. ✨
Many people choose Reiki Master simply because they feel ready to deepen their personal and spiritual development.

💫 Why learn with me?

I’ve been a Reiki Master & Teacher for over 20 years, and Healthy Mind and Soul has been providing accredited Reiki training for 13 years.

My courses are nationally recognised in the UK, with a strong focus on practical learning, personal development and supporting you throughout your Reiki journey.

Whether you want to…

💙 Learn self-healing
💙 Support your wellbeing
💙 Develop spiritually
💙 Practise with friends and family
💙 Become a professional practitioner
💙 Or eventually teach Reiki

…there’s a place for you here. 🌿✨

Reiki has been such an important part of my own journey, and it’s a privilege to share it with others.

So if you’ve been thinking…

“Maybe Reiki is calling me…” 💫

Perhaps it’s time to listen. 💙

📍 Stourbridge, West Midlands
💻 In-person & online courses available

Find out more: healthymindandsoul.co.uk

Or send me a DM and let’s chat about which Reiki level might be right for you. ✨

29/08/2026

🌕♓️ FULL MOON IN PISCES IS A TIME TO RELEASE AND LET GO OF OLD PATTERNS.

The Full Moon in Pisces Which came in yesterday early morning, in the U.K. invites us to slow down, go within and listen to what our intuition has been trying to tell us. ✨

With this powerful lunar energy, emotions can rise, old memories may resurface and situations that no longer align with who we are can become impossible to ignore.

But perhaps they're resurfacing because you're ready to let them go so you can embrace change. 💫

This is your reminder that you don't have to carry old stories into a new chapter.

🌿 Release what no longer serves you.
🌿 Call your energy back to yourself.
🌿 Forgive yourself for what you didn't know then.
🌿 Trust what is leaving.
🌿 Make space for what is ready to enter.

Sometimes closure doesn't come from another person.

Sometimes closure comes from within. 💙

Tonight, take a quiet moment for yourself.

“What am I ready to release so I can move forward?”

Then breathe it out. 🌬️✨

You are allowed to outgrow old versions and patterns of yourself.

You are allowed to choose peace.

You are allowed to flourish, grow and find your flow. 🌊💙

✨ Full Moon in Pisces | 28 August 2026 ✨

🎥✨ NEW YOUTUBE INTERVIEW! MEET PETRA BLANDI’m so excited to share my latest Healthy Mind & Soul interview with the wonde...
28/08/2026

🎥✨ NEW YOUTUBE INTERVIEW! MEET PETRA BLAND

I’m so excited to share my latest Healthy Mind & Soul interview with the wonderful Petra Bland Fitness, fitness coach and personal trainer specialising in supporting women through the pre- and post-menopause years. 🌸💪

This conversation is about SO much more than fitness…

🌿 How has becoming a mum shaped Petra’s approach to health and fitness?

💫 How can looking after our physical health influence our mental, emotional and spiritual wellbeing?

🔥 What moment made Petra realise that helping women feel strong in their bodies could actually transform their entire mindset?

✨ And perhaps one of my favourite questions… what is the most rewarding transformation Petra has seen and witnessed in her clients?

Because sometimes the biggest transformation isn’t what we see in the mirror.

It’s the woman who starts believing in herself again. ❤️
The woman who feels stronger.
The woman who gains confidence.
The woman who realises that she is capable of so much more than she thought.

This is such an honest and inspiring conversation about strength, confidence, movement, mindset and embracing who we are through every stage of life.

🎬 The full interview is now on my YouTube channel https://www.youtube.com/-hb2gd

Go and have a watch, and let me know in the comments:
What does feeling strong mean to YOU? 💭👇

❤️ Don’t forget to like, subscribe and share if you enjoy the conversation!

Address

34 Stanley Road
Stourbridge
DY82DL

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

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