Sandra Todd I Women's Metabolic Health Nutritional Therapist

27/09/2026

Current NICE guidance suggests keeping your waist to less than half your height. Swipe through to try it for yourself 👉

The good news is that there’s plenty you can do. Eating enough protein, doing some regular strength work and having the right support make a real difference, and none of it involves cutting out the foods you love.

That’s exactly what my Autumn Reset is built around. It’s 5 weeks of practical nutrition, resistance training, weekly recipes and a supportive group, with a body composition scan at the start and end so you can see what’s really changing.

📍 Anglo House, Stourport-on-Severn
🗓 Thursdays 6.30–7.30pm, starting this Thursday, 1st October
💷 £49 for all 5 weeks

Tap the link in my bio to book, or DM me “RESET” if you have any questions 💛

Save this post for later and share it with a friend who’d join you!

-training

19/09/2026

Day two amazing day, Six classes done

💪Hog conditioning
💪silent disco
💪morning mobility
💪 The Menopuse Method
💪Drums alive
💪80s throwback aerobics

18/09/2026

Day one- A weekend of ideas for the wellness club resistance exercise sessions 🌟💪

15/09/2026

Continual professional development in Birmingham on The Essence of Longevity- A journey into the cellular landscape of ageing with BioCare

05/09/2026

Open week starts Monday 7th September. It’s not too late to book your place as we celebrate 20 years in the health & fitness industry. To book click the link below

https://www.sandratoddnutrition.co.uk/menopausegroup

The studio will be hosting an open week

04/09/2026

23/08/2026

Join me for a full Wellness Club session, free of charge: the real class, resistance exercise and all, plus a talk from me on the nutrition science that actually makes a difference. No taster, no watered-down version — just the whole experience, on me.

📅 Open Week: week commencing 7th September
🕠 Monday & Wednesday, 5.30pm and 6.30pm
📍 Suite 44, Anglo House, Worcester Road, Stourport-on-Severn
🎟️ Free — spaces are limited, so booking is essential

Swipe through for everything you need to know, then drop me a message or head to the link in bio to book your slot 👉





MidlifeWomen MenopauseSupport

21/08/2026

Ever wondered what happens in a Wellness Club session?

Now’s your chance to find out, completely free. Open week gives you the full experience- a live group session, resistance work, and a talk from me on the nutrition science that gets real results- all from my brand new studio.

📆 Week commencing 7th September

🕣 Monday & Wednesday 5.30pm & 6.30pm

📍 The Studio, Anglo House, Worcester Road, Stourport on Severn, DY13 9GH

🎟️ FREE- booking essential, spaces are limited

Comment “Wellness” for the link or click the link in the bio to find out more and to book your place.

19/08/2026

Stress raises cortisol, which increases appetite and often pulls you towards sugary, fatty foods for a quick hit of comfort. At the same time, it lowers leptin (your fullness signal) and raises ghrelin (your hunger signal) — so cravings feel stronger and harder to ignore.

Skipping meals makes this worse. Regular, balanced meals through the day help keep blood sugar — and cravings — steadier, so you’re not fighting your biology on top of everything else.

You’re not lacking willpower. Steady, balanced meals help keep cravings in check, so you can work towards your goals with less friction.

What’s your stress-day craving? Tell me below 👇