Drive Fitness

17/08/2026

Meet my nee tattoo.. well.. my first tattoo.. every aspect has meaning, but basically it not only represents the memory of my mum and dad, but also depicts my health and fitness journey and my constant evolvement as a person. Your thoughts?

13/08/2026

Dream Studio Time!! 💪

02/03/2026

23/05/2024

17/05/2024

It's been Mental Health Awareness Week this week. Don't stop because it's Friday.. Keep going! Take some you time, keep moving and feeling good until next years Mental Health Awareness Week.. even if it's only 5 minutes here and there when you get time.. You got this 💪

17/05/2024

Always the very best advice from Renaissance Periodization .. If you're thinking of starting out, small changes make a big difference, get used to it and gradually hit your goals one by one 💪

Everyone wants to MAXIMIZE results in the MINIMUM time.⁠..⁠
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That leads most people to go all out right from the get-go.⁠
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That means going from NOTHING ➡️ 6x a week in the gym, dropping calories as LOW AS POSSIBLE, one hour of cardio EVERY DAY, etc...⁠
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Then, a month later, they haven't been to the gym in 10 days, and their last meal was a large pizza paired with a pint of ice cream. 🍕🍦⁠
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🚫The problem with going BALLS TO THE WALL right out the gate is you set yourself up for BURN OUT, and not long term success.⁠
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✅️Instead, FOCUS ON MAKING CHANGES you can be consistent with for weeks and MONTHS, and before you know it, you'll have reached your goals! ❤️⁠
⁠

10/05/2024

And THATS the truth!!

ANYONE can workout for an hour. CAN YOU control what goes on your plate the other 23 hours?? ⁠

LAST DAY to SAVE BIG during our SPRING SALE.

CLICK HERE NOW and get the best deals! DON'T MISS OUT.

RP Hypertrophy/ yearly >> https://apps.rpstrength.com/subscribe/training?product=training_sub_yearly_spring24

RP Diet Coach app / yearly >> https://apps.rpstrength.com/subscribe/training?product=training_sub_yearly_spring24

02/05/2024

I know my stuff... 🥰 .... Thanks James!! 😃

30/04/2024

💥Membership offer 💥NO JOINING FEE - Saving £10

No contract membership & only £18.99 per month!

Gym and access to all classes included! Classes such as, Yoga, Pilates, Spin, Step, Zumba, Boxercise & more!

Plus a FREE 30 minute PT taster session with me 🤩

Visit our website: www.lifestylefitness.co.uk/join & enter promotion code: NJF2024

Hurry offer ends midnight tonight 🕛