Paul Connolly Fitness & Yoga

09/06/2026

NEW “Intermediate/Progressive” Yoga Class 🧘‍♂️

Starting June 10th 📆
6:15pm - 7:15pm ⏰
S.H.I.P📍

💰 Cost £30 for the 4 week block of classes which will run on June 10th, 17th, 24th & July 1st 📆

A progressive, energising Ashtanga-based class designed for students with some prior yoga experience or a good baseline fitness.

We’ll move through a strong, flowing sequence with less breakdown of the basics and more focus on building strength, mobility, and confidence in transitions. Expect a physically engaging class with opportunities to explore more challenging postures in a supportive environment.

This class is best suited to those who are already familiar with Sun Salutations and fundamental standing poses, and who feel comfortable moving at a consistent pace. Experience isn’t essential if you already have a good base level fitness.

If you’re unsure whether this class is right for you, feel free to message me.

Hopefully see you there,

DM to book!

Paul

08/06/2026

Acupuncture for TMD 🙌

02/06/2026

NEW “Intermediate/Progressive” Yoga Class 🧘‍♂️

Starting June 10th 📆
6:15pm - 7:15pm ⏰
S.H.I.P 📍

A progressive, energising Ashtanga-based class designed for students with some prior yoga experience or a good baseline fitness.

We’ll move through a strong, flowing sequence with less breakdown of the basics and more focus on building strength, mobility, and confidence in transitions. Expect a physically engaging class with opportunities to explore more challenging postures in a supportive environment.

This class is best suited to those who are already familiar with Sun Salutations and fundamental standing poses, and who feel comfortable moving at a consistent pace. Experience isn’t essential if you already have a good base level fitness.

💰£30 for the 4 week block of classes which will run on June 10th, 17th, 24th & July 1st 📆

If you’re unsure whether this class is right for you, feel free to message me.

Hopefully see you there,

DM to book!

Paul

25/05/2026

20/05/2026

We’re back at the Sauna Shack for the Summer Solstice 🤩

11/05/2026

We are extremely excited for our event this Saturday at .sauna.shack 🤩 It’s fully booked. If you missed out keep your eyes peeled for the next one! 👀

05/05/2026

10/03/2026

⚠️ Final 2 places remaining for this event! DM if you would like to join us!

09/03/2026

🌿 Yoga Morning at The Sauna Shack 🌿

Join us for a peaceful morning of yoga, pranayama (breathwork), and sauna surrounded by the beauty of Gortin Glen Forest Park.

Reconnect with nature, reset your nervous system, and take time just for you. We’ll begin with a yoga practice to wake up the body, move into our pranayama breathwork, and finish with a deeply relaxing sauna session in the forest.

✨ No experience needed — this morning is open to everyone.

🍃 Move your body
🌬️ Breathe deeply
🔥 Warm up in the sauna
🌲 Soak in the forest atmosphere
☕️ Tea/Coffee & Snacks included

📅 Saturday,March 28th
⏰ 9:45am - 1pm
📍 .sauna.shack
💰 £40 (non- refundable)
✔️ All levels welcome

Spaces are limited to keep the group intimate.

📩 DM to book or for more details.

Sauna Nature

17/02/2026

Our Yoga Posture Workshop is less than two weeks away, DM to join us!