08/12/2025
THIS WEEK’S SOOTHE….
“Be still and know … I am not saying that by being still you will be ready to know — no. Just by being still you will know. … When there is no conflict, no desire, when all the storm is gone, the silence that follows the storm — that is the stillness I am talking about.” Osho
There’s a stillness to the Winter landscape that reflects nature’s invitation to us to slow down, to be still.
In this week’s Sunday Soothe, I reflect on with you on:
✨The message from the spirit of Winter to our own heart and spirit.
✨Ayurveda’s understanding of how crucial seasonal alignment is for our wellbeing and longevity.
✨Why it’s easier for us to move than be still
✨And Ayurveda practices to support deeper calm and nurture stillness
READ this week’s Soothe. Link is in bio.
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✨Ayurveda and Yoga inspired reflections on life and the human condition
✨awareness practices to carry you through each week with greater meaning, connection and purpose.
✨Ayurveda/Yoga tips, practices and recipes
✨Upcoming seasonal Ayurveda and Yoga events, courses and retreats
