Zig Zag Women

Zig Zag Women Allison Rumgay | Energy & Body 40+
For women 40+ whose body stopped responding
Helping it work so things hold again
đź“Ť Stratford | Energy & Body Assessment

Coach for the "built-it-all" woman ready to drop fake fixes & finally build the body she can rely on 🌟

13/04/2026

🌀I’ve always been someone who tries to take care of myself.

I was running most days.
Eating what I thought was fairly well.

From the outside, it probably looked fine.

➡️ But I remember driving to pick up the kids
and feeling like I could barely keep my eyes open.

That heavy, flat, mid-afternoon energy
that just didn’t make sense.

So I did what most women do.

I adjusted.

Tried to eat a bit better.
Kept exercising.
Made small changes where I could.

And to a point… it sort of worked.

But it never really held.

Then after perimenopause hit and it shifted again.

What had been “manageable”
just… wasn’t anymore.

My body felt different.
My energy was inconsistent.
And the same approach just stopped working.

That’s when I realised:

this wasn’t about trying harder.

➡️ It was about understanding what was actually going on.

Because when your body isn’t producing steady energy,
nothing really sticks.

Once that changed, everything else became simpler.

Not perfect.

Just… more reliable.

12/04/2026

🌀 It’s not dramatic.
You don’t suddenly become a different person.

➡️Things just feel… easier.

Your energy is more steady.
You’re not constantly thinking about food.
Decisions don’t feel like something you have to manage all the time.

You stop adjusting everything just to keep things on track.

And your body starts to feel like something you can rely on again.

➡️ That’s usually the shift women notice first.

Not big results.

✔️Just… things finally holding.

https://www.allison.coach/

12/04/2026

🌀Not in a big way.
Just small things.

Your energy drops slightly.
Decisions feel a bit harder.
Meals become less structured without you really planning it.

And you start adjusting again.
Eating a bit less.
Trying to be a bit stricter.
Telling yourself you’ll reset properly next week.
It’s subtle.

But it happens often enough that it starts to feel normal.
Like this is just how it is now.

But it isn’t random.
➡️ It’s a pattern.

12/04/2026

🌀You’re not doing nothing.
And that’s what makes this so frustrating.

From the outside, it looks like you’ve got it handled.
But underneath, it’s taking more effort than it should.
Adjusting.
Restarting.
Trying to keep things together in the background of everything else.

Not because you don’t know what to do.

Because it never quite holds in the way you expect it to.

➡️ That’s usually the point where something needs to change.
https://www.allison.coach/

27/03/2026

🌀Doing more isn’t the answer

Nor when your body has changed

What most women actually need is clarity

That’s what the Energy & Body Assessment is for.

🌀See the link in the bio

Address

Stratford-upon-Avon

Website

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