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Sturminster Newton Slimming World With Gail

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Sturminster Newton Slimming World With Gail

Slimming World Group at The Exchange

09/09/2026

🍁 A fresh September start in Sturminster Newton! 🍁

If you’re ready to add a little more movement into your everyday life, our Monday groups at The Exchange are the perfect place to begin. Whether you’re already enjoying gentle walks, pottering in the garden, or taking your cat out for a little lead‑exploring session (mine thinks he’s on a grand adventure every time 🐾), you’ll be welcomed with open arms.

In Stur, we focus on real‑life activity small steps, friendly encouragement, and inspiration that fits around busy days. No pressure, no judgementjust support to help you move more, more often, in a way that feels right for you 🤗

Want a few easy ideas to get going? Tap here for beginner‑friendly tips 🙌
👉 https://www.slimmingworld.co.uk/blog/fitness-tips-exercise-for-beginners

Then come along on Monday your fresh start is waiting, and we’ll cheer you on every step of the way 💖

Sessions: 5.30pm & 7pm
Venue: The Exchange, Sturminster Newton

08/09/2026

🌟 Did you know… joining our Sturminster Newton Slimming World group could have a positive impact on you and your family ❤️

Research published in BMJ Paediatrics Open found that when parents attend weight‑management groups, their children often start eating healthier food and becoming more active too 🤸✨

In Stur, we see this ripple effect all the time — real‑life support, shared ideas, family‑friendly meals and that gorgeous “we’re in this together” feeling every Monday at The Exchange.

If you’d like to read more about how joining us could help your family lead healthier, happier lives, here’s the link:
https://www.slimmingworld.co.uk/blog/healthy-parents-healthy-children/

05/09/2026

This week I decided to try something completely new - kickboxing - and I was surprised by just how much I enjoyed it! It reminded me that getting active doesn’t have to be complicated it just has to fit your life.

At Slimming World, our Active Lifestyle Programme is all about helping you find movement that feels doable, enjoyable and right for you. It might be:

• A gentle walk with the dog
• Dancing while you cook
• A few stretches before bed
• Gardening or housework
• Or trying something fun like kickboxing

Small steps add up and they all count.

If you’d love to explore how you can build more activity into your week, and hear what our members enjoy most, come along to group. You might discover something new that makes you feel fantastic 💛

04/09/2026

It’s Friday and if you’re craving a little treat, I’ve got the perfect midweek‑into‑weekend inspo for you!

Crispy chilli beef used to be one of my go‑to takeaway dishes but this Slimming World‑friendly fakeaway hits all the same saucy, satisfying notes and keeps you right on plan 😋❤️

If you fancy something delicious tonight, this one’s a winner.
Click here for the recipe: https://www.slimmingworld.co.uk/recipes/crispy-chilli-beef

03/09/2026

Race for Life brought out the very best in our Slimming World family.
£723,926 raised all through steps taken, strides made and donations given with love.

This is what happens when people support each other, lift each other up and work towards something meaningful.
If you’re ready to be part of a community that changes lives, we’d love to welcome you. 💛

02/09/2026

🍅✨ Allotment goodies = kitchen magic! ✨🍅

My lovely friend has had an absolute glut of delicious tomatoes on her allotment this year and while I do enjoy a good tomato, even I can’t nibble my way through quite this many!

So the first 6lb are bubbling away into a gorgeous homemade chutney. Perfect paired with a Healthy Extra A cheese 😋 mmm, heaven in a spoonful.

Next up: a big batch of tomato & basil soup, ideal for freezing. It’ll be just the thing for those chilly winter evenings when a warming bowl keeps the cold at bay and Food Optimising feels effortless.

What allotment or garden goodies are landing in your kitchen right now? 🌿🍅💛

01/09/2026

💙❤️💙❤️💙

I’m your virtual leaflet — landing right here in your feed!

You might think I’m just a bit of junk mail 😅 — but if you’ve been thinking about joining Slimming World, this could be your sign to come along this week 💕

We’ve helped so many local people take that first brave step — and those steps have led to amazing changes:

⭐️ Managing health conditions and becoming medication‑free
⭐️ Moving more easily and feeling brighter every day
⭐️ Boosting confidence, making friends, and finding real support
⭐️ Learning healthy habits that help the whole family

Slimming World is so much more than “just losing weight.”
It’s about rediscovering you — your energy, your confidence, your joy.

I’ve got 10 free membership vouchers waiting for local folk ready to start their journey.
Pop me a message or comment below to grab yours 💌
And if it’s not for you, maybe pass it on to someone who could use that little nudge ❤️

31/08/2026

✨ Bank Holiday Monday – We’re OPEN!

Yes we’re open as usual this Bank Holiday Monday!
If you’ve been thinking about starting your Slimming World journey, this is the perfect time to take that first step.

Pop along to The Exchange (door next to the Medical Centre) at 5.30pm or 7pm and discover how our supportive, friendly community can help you achieve the weight loss you’ve been dreaming of.

Come and find out more, we’d love to meet you.

30/08/2026

Tonight’s roast is chicken with lovely golden roasties (fully Food Optimised, of course!) and a mountain of fresh, crunchy veggies - those 30 plant points are all mine this week 💚

It is a Bank Holiday weekend though… so tell me…
What’s on your menu?
Are you going classic roast, fakeaway fun, barbecue, or something totally wild?

Drop your foodie plans below let’s inspire each other and get those tastebuds dancing 💃🔥

Address

The Exchange
Sturminster Newton
DT101FH

Telephone

+447748643783

Website

facebook.com

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