MealswithNancy

MealswithNancy Faith, Food, Family, Health, Excellence,

18/06/2026

Crispy chicken wings tossed in a rich, buttery hot sauce glaze with serious heat and bold flavour.

18/06/2026

🥣 Overnight oats + chia seeds = my go-to healthy breakfast!

✔ Ready in minutes the night before
✔ No cooking required (but you can heat it if you prefer)
✔ No pots to wash 😍
✔ Keeps me full for hours
✔ Easy to customise with fruit, nuts, yoghurt, or a drizzle of honey

Healthy, convenient, and perfect for busy mornings.

What are your favourite healthy breakfasts? Do you have a go-to recipe or morning routine? I’d love some new ideas! 😊

16/06/2026

I didn’t expect my first experience with chia pudding to be this enjoyable! I used a strawberry and milk blend as the base for soaking the chia seeds, and it turned out to be one of the best breakfasts I’ve had.

I refrigerated it for 24 hours to let it fully set, and the texture was perfect. Definitely making this again!

15/06/2026

Today I discovered that peanut butter in porridge is actually amazing! 🤯

But if you had to choose, which one gets your vote?

🍓 Steamed strawberries on porridge
🥜 Peanut butter on porridge

I’m curious to see which one comes out on top! 👇😊

15/06/2026

Adding more veggies to our family meals has made life so much easier. Instead of constantly wondering what protein, vegetables, and carbs to cook for each meal, I simply focus on getting plenty of veggies onto the plate. It’s taken the stress out of meal planning and made mealtimes feel much simpler.

14/06/2026

🥥 Coconut Water

Some people find that coconut water helps them feel a little fuller, mainly because staying hydrated can sometimes help reduce feelings of hunger.

For longer-lasting fullness, it’s best paired with protein (such as Greek yogurt) or fibre-rich foods.

A few facts:
• 1 cup of coconut water typically contains around 40–60 calories.
• It naturally contains potassium, an important electrolyte that supports hydration.
• It can be a refreshing option after exercise or on a hot day.

Everyone responds differently, so consider it one small tool rather than a solution for managing hunger.

Does it work for you?

14/06/2026

Ready for the new week.

13/06/2026

Was peacefully grilling chicken and out of nowhere my kitchen tong just… gave up on life mid-flip 💀🔥 Absolute betrayal in real time😃

Peep the large turkey drumstick/lapz that broke my tongs.

How’s your weekend going?

13/06/2026

How my Saturday started.

I was preparing the marinade while the kids were doing their craft by the side.
We made a paper rocket.

A win for both parties😃😃😃

13/06/2026

Great cooking starts with a great foundation.
Meat stock adds depth, richness, and natural flavor that transforms ordinary dishes into unforgettable meals.
Never underestimate the power of a good stock

It’s the secret ingredient behind every delicious spoonful. 🥩❤️

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Sudbury
Stowmarket

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