Average Matthew

Average Matthew Average Matthew Academy is focused on helping individuals achieve goals, move more and feel happier whilst having fun in the process.

๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ญ๐ก๐ข๐ง๐ ๐ฌโ€ฆNow I know testimonials can be a bit โ€˜bleurghโ€™ because you only share the good thin...
10/01/2023

๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ญ๐ก๐ข๐ง๐ ๐ฌโ€ฆ

Now I know testimonials can be a bit โ€˜bleurghโ€™ because you only share the good things people say but Iโ€™ll be completely honest when I say that Iโ€™m still yet to have any negative reviews in my careerโ€ฆ

And I could of shared more but these are just a snippet of some of the amazing people Iโ€™ve had the pleasure of working with sharing their thoughts on working with me as a Personal Trainer.

You see investing in a personal trainer is so much more than just losing a stone, gaining abs or getting a tighter arse.

I help people improve themselves physically, mentally and hopefully help them understand that their health and fitness is so much more than the words โ€˜calorie deficitโ€™.

There is literally NO BETTER INVESTMENT THAN YOUR HEALTH.

๐ˆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐๐ข๐š๐ซ๐ฒ - ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฆ๐ž ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐›๐จ๐จ๐ค ๐ข๐ง ๐š ๐…๐‘๐„๐„ ๐ญ๐š๐ฌ๐ญ๐ž๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

Average Matthew.

๐Ÿ‘‡๐Ÿป๐Ÿ‘ ๐Œ๐Ž๐‘๐„ ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐’๐„๐‚๐”๐‘๐„ ๐˜๐Ž๐”๐‘ ๐Ÿ๐ŸŽ% ๐ƒ๐ˆ๐’๐‚๐Ž๐”๐๐“ ๐…๐Ž๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘๐Ÿ‘‡๐Ÿป๐—ฆ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐Ÿฎ๐Ÿฌ% ๐—ผ๐—ณ๐—ณ ๐—ฏ๐˜† ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฏ๐Ÿญ๐˜€๐˜Christmas might be ro...
28/12/2022

๐Ÿ‘‡๐Ÿป๐Ÿ‘ ๐Œ๐Ž๐‘๐„ ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐’๐„๐‚๐”๐‘๐„ ๐˜๐Ž๐”๐‘ ๐Ÿ๐ŸŽ% ๐ƒ๐ˆ๐’๐‚๐Ž๐”๐๐“ ๐…๐Ž๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘๐Ÿ‘‡๐Ÿป

๐—ฆ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐Ÿฎ๐Ÿฌ% ๐—ผ๐—ณ๐—ณ ๐—ฏ๐˜† ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฏ๐Ÿญ๐˜€๐˜

Christmas might be round the corner but my diary is open for 2023 so letโ€™s start putting those wheels in motion to start your year in the best way possible!

My packages are tailored towards the following:
- Strength training ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
- Functional fitness and conditioning ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜ฅ
- Beginners/newbies to the gym
- Experienced gym goers after motivation or a new challenge
- Nutritional and lifestyle guidance ๐ŸŽ๐Ÿฅฉ

I offer both 1-1 and 2-1 partner packages so you can train alone or bring a friend๐Ÿ‘ฏโ€โ™€๏ธ

Gym membership is NOT required and ๐€๐๐ƒ ๐€๐‹๐‹ ๐˜๐Ž๐” ๐‡๐€๐•๐„ ๐“๐Ž ๐๐€๐˜ ๐“๐Ž๐ƒ๐€๐˜ ๐ˆ๐’ ๐€ ๐Ÿ๐ŸŽ% ๐ƒ๐„๐๐Ž๐’๐ˆ๐“

Let me help you become the strongest, fittest, healthiest and happiest version of yourself in 2023.

๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™ž๐™จ ๐™ฌ๐™š๐™–๐™ก๐™ฉ๐™ ๐™จ๐™ค ๐™ž๐™ฃ๐™ซ๐™š๐™จ๐™ฉ ๐™ž๐™ฃ ๐™ž๐™ฉ๐Ÿ’ช๐Ÿป

๐ŸŽ„๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐œ๐ฅ๐ข๐ž๐ง๐ญ ๐›๐จ๐ญ๐ก ๐ฉ๐š๐ฌ๐ญ, ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐š๐ง๐ (๐ก๐จ๐ฉ๐ž๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ) ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž๐ŸŽ…Every single one of you allows me to n...
25/12/2022

๐ŸŽ„๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐œ๐ฅ๐ข๐ž๐ง๐ญ ๐›๐จ๐ญ๐ก ๐ฉ๐š๐ฌ๐ญ, ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐š๐ง๐ (๐ก๐จ๐ฉ๐ž๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ) ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž๐ŸŽ…

Every single one of you allows me to never have to describe a day at work as a day at work and for that I am so grateful this festive season.

I hope youโ€™re all eating what you want, drinking what you want, farting when you want and generally doing whatever makes you happy; even if thatโ€™s exercising - god imagine?

Merry f***ing Fitmas everyone, I hope youโ€™re all having a cracking day!

20/12/2022

Letโ€™s start the New Year with a healthier lifestyle and most importantly a healthier mindset!

And yes Iโ€™m aware it isnโ€™t โ€˜simpleโ€™ for someone who is stuck in a bit of a hole to make these kind of changes but anything worth having takes a bit of workโ€ฆ

Letโ€™s start 2023 by following these baby steps ๐Ÿ‘‡๐Ÿป

1. Exercise as much as possible - even a daily walk, just more movement than before๐Ÿšถ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
2. Eat more stuff from the ground and less like a seven year old ๐ŸŽ๐Ÿฅฉ
3. Prioritise sleep - keep a pattern and aim for 7-8 hours where you can
4. Drink more water daily๐Ÿ’ฆ
5. Drink less alcohol๐ŸปโŒ

DO NOT attempt all these at once - too many unrealistic lifestyle changes at once will overwhelm - just one baby step at a time and..

I PROMISE YOU, YOUโ€™LL START TO BECOME THE HAPPIEST, FITTEST, MOST CONFIDENT VERSION OF YOURSELF IN 2023!

And let me help with the exercise part:

๐Ÿ‘‰๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐š๐ฅ๐ฅ ๐ฆ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ ๐ฉ๐š๐œ๐ค๐š๐ ๐ž๐ฌ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฉ๐š๐ฒ ๐š ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐๐ž๐ฉ๐จ๐ฌ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐Ÿ๐ฌ๐ญ๐Ÿ‘ˆ

Just donโ€™t let idiots tell you that tracking every mouthful of food for the rest of your life and weighing yourself every day is normal - it isnโ€™t.

06/12/2022

I know Christmas is approaching and a lot of you may be considering hitting the gym and making lifestyle changes in the New Yearโ€ฆ

So ask yourself - are you coming out of your comfort zone in the gym?
Are your last few reps with dumbbells feeling a huge struggle?
Do your lungs feel like they need a transplant after cardio?
Have you avoided that squat rack for months out of fear everyone might laugh at you trying a new movement?

If any of these questions sound a bit of you then you might need a PT.

No muscle was ever grown in the comfort zone. No PB was ever hit in the comfort zone and do you know what?

Youโ€™ll probably fall down a hole of gym boredom in the comfort zone too.

So whether itโ€™s now or on January 1st, if youโ€™re stuck in the comfort zone a PT could be one of the best investments you make.

๐๐Ž๐– ๐“๐€๐Š๐ˆ๐๐† ๐๐Ž๐Ž๐Š๐ˆ๐๐†๐’ ๐ˆ๐ ๐Œ๐˜ ๐ƒ๐ˆ๐€๐‘๐˜ ๐…๐Ž๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ ๐€๐๐ƒ ๐Ž๐…๐…๐„๐‘๐ˆ๐๐† ๐…๐‘๐„๐„ ๐Ÿ-๐Ÿ ๐“๐€๐’๐“๐„๐‘ ๐’๐„๐’๐’๐ˆ๐Ž๐๐’ ๐“๐‡๐‘๐Ž๐”๐†๐‡๐Ž๐”๐“ ๐ƒ๐„๐‚๐„๐Œ๐๐„๐‘

๐ŸŽ„๐’๐ˆ๐— ๐–๐„๐„๐Š๐’ ๐“๐Ž ๐€ ๐Œ๐„๐‘๐‘๐˜ ๐…๐ˆ๐“๐Œ๐€๐’ ๐ˆ๐’ ๐๐€๐‚๐Š!!๐ŸŽ„After the HUGE popularity of my six-week Christmas promotion last year itโ€™s back ...
09/11/2022

๐ŸŽ„๐’๐ˆ๐— ๐–๐„๐„๐Š๐’ ๐“๐Ž ๐€ ๐Œ๐„๐‘๐‘๐˜ ๐…๐ˆ๐“๐Œ๐€๐’ ๐ˆ๐’ ๐๐€๐‚๐Š!!๐ŸŽ„

After the HUGE popularity of my six-week Christmas promotion last year itโ€™s back again for 2022!!

Because look - Christmas is the most feel-good time of the year filled with friends/family get togethers, parties and plenty of photos so why wouldnโ€™t you want to feel stronger, fitter, healthier and happier as Santa comes down the chimney? F*** waiting for January - thatโ€™s most miserable month of the year!!

๐Ÿ-๐Ÿ ๐ฉ๐š๐œ๐ค๐š๐ ๐ž๐ฌ:

12 1-1 strength and conditioning sessions (two per week) - ยฃ200

18 1-1 strength and conditioning sessions (3 per week) - ยฃ250

๐Ÿ-๐Ÿ ๐๐š๐ซ๐ญ๐ง๐ž๐ซ ๐๐š๐œ๐ค๐š๐ ๐ž๐ฌ

12 2-1 strength and conditioning sessions (two per week) - ยฃ260 total

18 2-1 strength and conditioning sessions (three per week) - ยฃ320 total

๐๐€๐˜๐Œ๐„๐๐“ ๐๐‹๐€๐๐’ ๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„

All packages include diet and lifestyle advice, ongoing call/text support and plenty banter and laughs along the way.

As a PT I wonโ€™t make any promises I canโ€™t keep but I will guarantee you WILL become fitter, stronger, healthier and happier by the end of the six weeks.

*๐ƒ๐”๐„ ๐“๐Ž ๐๐Ž๐๐”๐‹๐€๐‘๐ˆ๐“๐˜ ๐“๐‡๐„๐‘๐„ ๐€๐‘๐„ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐’๐๐€๐‚๐„๐’ ๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„ ๐’๐“๐€๐‘๐“๐ˆ๐๐† ๐–/๐‚ ๐Ÿ๐Ÿ’๐“๐‡ ๐๐Ž๐•๐„๐Œ๐๐„๐‘*

Drop me a message to get involved and secure your place the way Santa Clause would want.

Address

36-38 Roker Avenue
Sunderland
SR6 0HX

Website

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