10/10/2026
๐๐ This World Mental Health Day, let's take a moment to check in with ourselves and each other.
This year's theme, "Lived experiences heard: real voices, real change," reminds us how important it is to listen, talk openly, and support one another. Conversations about mental health can make a real difference, helping people feel heard, understood, and less alone.
Remember, it's okay not to be okay. Whether it's talking to a friend, family member, colleague, or healthcare professional, reaching out is a sign of strength.
๐ Be kind to yourself
๐ Check in on someone you care about
๐ Take time to prioritise your mental wellbeing
For urgent mental health support, please call 111 and select option 2.
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/