Your Wellbeing

Your Wellbeing Your Wellbeing is a private healthcare provider based in South West London.

Meet our new humanistic therapist Matt!Contact Matt today to discuss your therapeutic needs.
22/11/2023

Meet our new humanistic therapist Matt!
Contact Matt today to discuss your therapeutic needs.

Meet our new integrative therapist, Oli!Contact Oli today to discuss how he can support you to navigate difficult emotio...
22/11/2023

Meet our new integrative therapist, Oli!
Contact Oli today to discuss how he can support you to navigate difficult emotions and experiences and increase self-understanding.

Meet our Lead Psychotherapist, Jane!Jane is an experienced trauma informed therapist, couples counsellor, clinical super...
22/11/2023

Meet our Lead Psychotherapist, Jane!
Jane is an experienced trauma informed therapist, couples counsellor, clinical supervisor and mental health trainer. Contact Jane today to discuss how she can support you to process trauma and move from survival mode. This may mean helping you to identify behaviours that may be protecting you from further trauma and pain, but limiting you from living a full life and causing further suffering and distress.

We are designed to grow as humans but trauma and distressing events can keep us stuck in survival mode. If you allow it ...
13/07/2023

We are designed to grow as humans but trauma and distressing events can keep us stuck in survival mode. If you allow it and with the right support, pain can be a valuable teacher and we can grow immensely from adverse experiences. A therapist can support you to opportunities for growth during difficult times. We hurt in relationship, we heal in relationship. Reach out today.

For the Imposter Syndrome sufferers amongst us! If you have ever asked the question, "should I be here?" or assign your ...
12/06/2023

For the Imposter Syndrome sufferers amongst us! If you have ever asked the question, "should I be here?" or assign your accomplishments up to being a 'fluke' then you may have be experiencing the common affliction of imposter syndrome. Did you know that questioning your abilities is a sign of intelligence not ignorance?
It’s vitally important we question our competence and not go blindly into situations which could put ourselves and others at risk.
The difficulties come with underestimating your competence and holding yourself back from growth, which is only possible from making mistakes and learning what you don’t know.

Imposter Syndrome is a well-known phenomena amongst highly successful people. So technically, if you think you're an imp...
12/06/2023

Imposter Syndrome is a well-known phenomena amongst highly successful people. So technically, if you think you're an imposter, you're actually not! Also, wouldn't you rather be underconfident in your knowledge than be the opposite?
The Dunning–Kruger effect is a cognitive bias whereby people with low ability, expertise, or experience regarding a certain type of a task or area of knowledge tend to overestimate their ability or knowledge.

Address

Hollyfield House, 22 Hollyfield Road
Surbiton
KT59AL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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