Peter Paul Parker

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Peter Paul Parker

Dahn Master, Transformational Coach, Qi Gong instructor, and Creator of the Bright Beings Academy

31/08/2026

𝗗𝗢 𝗬𝗢𝗨 𝗙𝗜𝗡𝗗 𝗜𝗧 𝗛𝗔𝗥𝗗 𝗧𝗢 𝗣𝗨𝗧 𝗧𝗛𝗘 𝗗𝗔𝗬 𝗗𝗢𝗪𝗡 𝗔𝗧 𝗡𝗜𝗚𝗛𝗧?

Sometimes the body goes to bed while the mind carries on working.

Thoughts continue. Conversations replay. Tomorrow begins before today has properly finished.

Practices that bring us back into the body can help create a different relationship with that mental noise.

After attending the workshop, Janet told me:

“Felt refreshed afterwards and slept so well that night.” — Janet Atkins

That was Janet's individual experience, but it shows what becoming deeply relaxed felt like for her.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

30/08/2026

𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗗𝗥𝗔𝗜𝗡𝗘𝗗 𝗘𝗩𝗘𝗡 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗡𝗢𝗧 𝗗𝗢𝗡𝗘 𝗧𝗛𝗔𝗧 𝗠𝗨𝗖𝗛?

Not all tiredness comes from physical effort.

Mental pressure, emotional demands and constantly being “on” can leave us feeling depleted too.

Korean-style Qi Gong uses gentle movement, breathing and awareness to help you reconnect with your body and your energy.

One participant described feeling:

“Very relaxed afterwards.” — Carol Hardy

Awaken the Energy Within lets you experience this alongside sound healing and practical energy work.

Sunday 27 September in Long Ditton.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

30/08/2026

𝗚𝗲𝗻𝘁𝗹𝗲 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 (£𝟭𝟬 𝗖𝗹𝗮𝘀𝘀)

If you are looking for a gentle exercise class for seniors in New Malden, this Qi Gong class offers a safe and supportive way to move.

With slow, flowing movements and optional seated variations, you can improve mobility, posture, and balance without strain.

This class is especially helpful for those with stiff joints, low energy, or who prefer calm, low-impact movement.

📍 Graham Spicer Institute, New Malden KT3
🕛 Mondays 12:00–13:00
💷 £10 per class

Move at your own pace in a friendly and welcoming environment.

FAQ: Is this class suitable if I have limited mobility?
Yes. Chair-based options are available, and everything is guided gently.

29/08/2026

𝗛𝗔𝗦 𝗟𝗜𝗙𝗘 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 𝗧𝗢 𝗙𝗘𝗘𝗟 𝗟𝗜𝗞𝗘 𝗢𝗡𝗘 𝗟𝗢𝗡𝗚 𝗧𝗢-𝗗𝗢 𝗟𝗜𝗦𝗧?

There is always something else that needs doing.

But when every day becomes about tasks, appointments and responsibilities, we can lose our connection with simply being alive.

Awaken the Energy Within creates a different kind of afternoon.

You will move, breathe, explore energy, use your voice and experience sound healing.

“Three hours passed by so quickly.” — Janet Atkins

Perhaps three hours away from the usual routine is exactly what you need.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

28/08/2026

𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗔𝗟𝗪𝗔𝗬𝗦 𝗧𝗛𝗘𝗥𝗘 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗘𝗟𝗦𝗘
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Some people become very good at looking after everybody except themselves.

Work needs you. Family needs you. Other people need you.

Eventually, there is very little space left for you.

Awaken the Energy Within is three hours where you are allowed to turn some of that attention back towards yourself.

Movement. Breathing. Sound. Stillness. Connection.

“I felt nurtured and comforted.” — Deborah Gray

Sunday 27 September in Long Ditton.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

27/08/2026

𝗗𝗢 𝗬𝗢𝗨 𝗦𝗣𝗘𝗡𝗗 𝗠𝗢𝗦𝗧 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗗?

Many of us think our way through almost everything.

We analyse, plan and problem-solve, while becoming increasingly disconnected from what our body is telling us.

Qi Gong brings your attention back into movement, breathing, sensation and the present moment.

Awaken the Energy Within gives you the opportunity to experience this rather than merely hear someone talk about it.

“The whole experience was wonderful.” — Carl Crossman

Sunday 27 September in Long Ditton.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

26/08/2026

𝗧𝗜𝗥𝗘𝗗, 𝗕𝗨𝗧 𝗦𝗧𝗜𝗟𝗟 𝗨𝗡𝗔𝗕𝗟𝗘 𝗧𝗢 𝗣𝗥𝗢𝗣𝗘𝗥𝗟𝗬 𝗥𝗘𝗟𝗔𝗫?

It is possible to feel exhausted and yet still find it difficult to become truly quiet.

That is one reason this workshop combines movement with sound and stillness.

We begin actively with Korean-style Qi Gong before gradually moving towards a deeply restful sound healing experience.

“The sound healing was a very relaxing close to the session.” — Nicola Rotheroe

It is a very different way to spend three hours.

Sunday 27 September in Long Ditton.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

25/08/2026

𝗪𝗛𝗘𝗡 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗜𝗦 𝗖𝗔𝗥𝗥𝗬𝗜𝗡𝗚 𝗧𝗛𝗘 𝗦𝗧𝗥𝗘𝗦𝗦

Stress does not always stay in our thoughts.

We can carry it in tight shoulders, a tense back, shallow breathing and a body that finds it difficult to relax.

Awaken the Energy Within includes an hour of gentle Korean-style Qi Gong to help you move, breathe and become more aware of where you may be holding tension.

“The Qi Gong was amazing and made me aware of areas of my body that were tight.” — Janet Atkins

Sunday 27 September in Long Ditton.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

24/08/2026

𝗗𝗢𝗘𝗦 𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗 𝗘𝗩𝗘𝗥 𝗥𝗘𝗔𝗟𝗟𝗬 𝗦𝗪𝗜𝗧𝗖𝗛 𝗢𝗙𝗙?

Even when the working day ends, your mind may still be going.

Thinking. Planning. Remembering. Worrying. Replaying.

Awaken the Energy Within gives you three hours to step away from that constant mental activity through Korean-style Qi Gong, movement, breathing, sound healing and stillness.

One participant told me:

“I was amazed at how relaxed, calm I felt.” — Christine Weston

Sunday 27 September in Long Ditton.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

22/08/2026

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 (𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝟭𝟮𝗽𝗺)

Looking for Qi Gong classes in New Malden KT3 that are gentle, beginner-friendly, and easy to follow?

Our Monday Qi Gong class at the Graham Spicer Institute offers a calm and supportive space to improve balance, mobility, and relaxation.

This class is ideal if you are new to Qi Gong, returning to movement, or simply want a low-impact way to feel better in your body.

📍 New Malden (KT3)
🕛 Mondays 12:00–13:00
💷 £10 per class

A simple way to begin feeling more steady, relaxed, and energised each week.

FAQ: Do I need experience to join this Qi Gong class?
No. This class is designed for complete beginners and those looking for a gentle start.

Address

Surbiton
KT6

Website

https://www.peterpaulparker.co.uk/, https://brightbeingsacademy.com/

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Peter Paul Parker

31/08/2026

30/08/2026

30/08/2026

29/08/2026

28/08/2026

27/08/2026

26/08/2026

25/08/2026

24/08/2026

22/08/2026

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