Ayurvedicallybalanced

Ayurvedicallybalanced I’m a qualified pharmacist and Ayurvedic practitioner, I will be sharing food and lifestyle advice.

🌊✨ SLOW FLOW MOROCCO ✨🌊Surf in the morning. Breathe in the afternoon. Relax all week.Imagine waking up with the sound of...
17/04/2026

🌊✨ SLOW FLOW MOROCCO ✨🌊
Surf in the morning. Breathe in the afternoon. Relax all week.
Imagine waking up with the sound of the Atlantic Ocean outside your bedroom window in a peaceful village close to the stunning town of Essaouira, being immersed in the nature and the slow living pace of this beautiful part of Morocco (the hustle and bustle of Marrakesh is a far away dream)
You then attend a daily somatic yoga class in a beautiful sun-drenched Shala at the top of our retreat home and coming back to a lush Moroccan breakfast.
Days will be either spent learning to surf in beginner friendly waves or learning ancient Ayurvedic wisdom on living with the rhythms of the seasons and women’s health.
There will be plenty of time to rest, recharge and absorb the delights of what this beautiful country has to offer.
This is 7 days of slowing down, going inward, making lifelong friends and loving every minute!
Here’s what’s included:
🏄‍♀️ 3 days of beginner surf lessons in the gentle waves of Sidi Kaouki.
🧘‍♀️ Daily yoga practice in a cozy shala.
🌿 Ayurvedic teachings to nourish your body and mind.
🌾 An afternoon at a family-run permaculture farm, farm to plate.
🕌 Time exploring the UNESCO heritage city of Essaouira.
🏡 7 nights at our retreat home , 2 mins from the beach.
🍽️ 2 meals a day
Prices start from £1150.
27th September — 4th October 2026 Spaces are limited to a small group of women 🤍
💬 DM me the word MOROCCO and I’ll send you the full brochure ♥️

Ever wondered what your constitution is and how to figure it out?Do you want to understand what Ayurveda is, or why cons...
08/04/2026

Ever wondered what your constitution is and how to figure it out?
Do you want to understand what Ayurveda is, or why constitutions matter in diagnosis, prevention, and treatment of disease?

I’m offering a free one-hour session where we’ll explore the constitutions and give a short introduction to Ayurveda.
You’ll complete a short quiz beforehand and I recommended to do the quiz when you’re feeling your best; if you’re not feeling well right now, think back to a time when you were and answer from that point.

You will come away with an understanding of what foods, lifestyle, exercise and practices are supportive for your unique constitution and how these help keep you in balance and prevent chronic diseases.

This session is part of the Communing Series, hosted on The Portal Collective and open to everyone. You’ll need to sign up for a free account on the Portal Collective to access it. Once you’re signed up, you’ll see all the offerings there, many of which are free and all of which are incredible.

If you haven’t heard me talk about how amazing it is, where have you been 😆 I would also recommend checking out her Instagram page where you can find lots of info on what’s currently happening on there and the background to why she has set it up.

Ayurveda for women’s health What a great afternoon! Sharing our knowledge on a topic which we are both so passionate abo...
01/03/2026

Ayurveda for women’s health
What a great afternoon!
Sharing our knowledge on a topic which we are both so passionate about. Areas which we covered included cycle health, food and lifestyle advice specific for individual constitutions and phase of life, home remedies and ayurvedic herbs.
Will be hopefully having another one later in the year so look out for that one. 💫
Thank you for making the room so nice and cosy for us! Definitely recommend hiring this space for your event.

Did you know that your monthly bleed can give you key indications of how your general health is? In Ayurveda, the way yo...
23/02/2026

Did you know that your monthly bleed can give you key indications of how your general health is?
In Ayurveda, the way you bleed can reveal which dosha is out of balance — and more importantly, how to bring yourself back into harmony.
Swipe through to see what your cycle might be telling you.
And if you want to learn how to use Ayurvedic tools to support your cycle, hormones and overall wellbeing — I’d love to see you at our in-person Women’s Health Workshop this Saturday!
No prior knowledge needed, and there’ll be plenty of time for your questions.
Booking link in my bio or send me a DM 😍

Ramadan Kareem to you all ✨🫶🏻I struggled for years trying to keep to Ayurvedic teachings during fasting in Ramadan as I ...
20/02/2026

Ramadan Kareem to you all ✨🫶🏻
I struggled for years trying to keep to Ayurvedic teachings during fasting in Ramadan as I couldn’t find much information out there. So I decided to create a guide based on all the knowledge I’ve learnt so far in Ayurveda and adapt it to this month.
Modern takes on healthy fasting has some similarities but often focuses on adequate protein intake (important ) and avoiding sugar crashes (also important) but there’s not much info re digestion and digestive heath.
These are some of the most important tips I feel when fasting in Ramadan to ensure good gut health and digestion.
The full guide is available via my linktree and is free to download.

14/02/2026

As a basic guide :
Fermented foods are great as they increase the microbiome diversity in the gut but they are also quite heating to the body and can increase inflammation in some individuals.
If you suffer from any pitta type disorders such as reflux, frequent migraines, acne, psoriasis, endometriosis or heavy painful periods I would avoid having excessively.
Everything in moderation is key in ayurveda!
Did you find this helpful? Let me know other topics you’d like me to comment on. 😀

Hands up if you experience any of these symptoms during your period 🙋🏻‍♀️Here’s what Ayurveda teaches: these aren’t “nor...
11/02/2026

Hands up if you experience any of these symptoms during your period 🙋🏻‍♀️
Here’s what Ayurveda teaches: these aren’t “normal” symptoms you just have to live with (as you may have been told) they’re signs your body is asking for support.

In our-upcoming workshop, we’ll dive into:
✨ What these symptoms mean from an Ayurvedic perspective
✨ Simple remedies to bring your body back into balance
✨ How Ayurveda works to restore harmony—which naturally reflects in healthier, easier cycles
Link in bio to join us 🌿

31/01/2026

A little reminder from me. Don’t join the hype! 😂 winter is still here and still wintering. Make sure you continue to eat seasonally and well if you’re in the northern hemisphere. Autumn/winter guide is in my linktree.

Excited to be collaborating with for another women’s workshop. Join us for a nourishing afternoon exploring Ayurveda fo...
12/01/2026

Excited to be collaborating with for another women’s workshop.
Join us for a nourishing afternoon exploring Ayurveda for women’s health ✨

In this intimate workshop, you’ll:

✨Learn the essential pillars of lifelong women’s wellbeing

✨Discover simple nutrition strategies for hormonal balance and steady energy

✨Explore realistic lifestyle shifts that actually fit your day

✨Take away easy, natural Ayurvedic remedies and food tips for every age

✨Have space for your own questions in a supportive Q&A

🗓 28th Feb 2026
🕑 2:30–4:30 pm
📍 OruSpace, East Dulwich (SE22 8HN)
💷 £30

Spots are limited — head to the link in my Linktree to book your place now, and share this with a friend who’d love an afternoon of deeply supportive women’s health wisdom.

EastDulwich LondonWellness CommunityHealing

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7 Throwley Way
Sutton
SM1 1LF

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