Maria Furtek Hypnotherapy

09/05/2026

Anxiety makes everything feel fast- your thoughts, what you have to do, all the sensations in your body. Stop! Slow down. Pause. Take it slowly. Chunk it down. Do what ever you need to, to come out of those racing thoughts and come into the present. It may be changing activity, washing your hands, a breathing exercise, writing it down, going outside- thinking "I just need to get through the next 5 minutes" Whatever it takes to stop going round and round in your mind! These are basic steps but if you suffer from anxiety I can teach you effective ways to overcome it using hypnotherapy, NLP techniques and coaching. 26 years' experience of working with anxiety- empowering you to take back control. www.mariafurtekhypnotherapy.com

20/04/2026

Such a beautiful start to my day to not only receive some lovely flowers from one of my clients, but to hear about her life changing journey where we had worked together for her to face a huge fear. She absolutely smashed it and as I listened to her today I knew she had grown enormously as a result of this and in her own words " this has been life changing". This made my heart sing!

17/04/2026

I just thought I would share a copy of my latest newsletter called "Which Would You Choose?" If you would like to join my mailing list for weekly reflections, thoughts and inspiration then let me know. Here's today's email:https://preview.mailerlite.io/preview/836719/emails/184992790511355029

Call now to connect with business.

17/04/2026

I am blown away by the energy of the first session of PAUSE with my lovely members today. Some beautiful feedback about the hour I have just shared with them. They loved my special "Spirit of Pause" Meditation with affirmations embodying the whole concept of PAUSE - this is why I love my work.
I am looking forward to working with my members to support them to embody the whole concept of PAUSE into their lives, bringing energy, replenishment and wellbeing as a norm, in amongst all the demands, emotional load that we carry and responsibilities that we have in daily life- combatting the stress and pressure that life often brings.

15/04/2026

Which do you choose. The negative PAUSE that leads to burnout and will force you to take a break or the positive PAUSE I have created that leads to vitality, energy & wellbeing. The power and practice of the Positive PAUSE is simple, and effective within minutes to reset the nervous system dysregulation caused by the negative version. I am sharing the fundamentals for the 1st time this Friday with my PAUSE members- join us- it's not too late. www.mariafurtekhypnotherapy.com/coaching

01/04/2026

From anxiety and past trauma… to freedom and confidence in moving forward.
One of my clients, who I have just finished working with shares what can happen when you begin to release the past and reconnect with yourself.
In this short audio, she talks openly about how hypnotherapy and NLP coaching helped her let go of a toxic relationship and step into a new chapter of her life.
If you’re feeling held back by anxiety, old patterns, or past experiences, it doesn’t have to stay that way.
✨ Message me to explore how I can support you
Listen to what she said https://mariafurtekhypnotherapy.com/wp-content/uploads/2026/04/New-Recording-394.m4a
(pic for interest not my client).

30/03/2026

You don't need to do more right now ... Pause. P = Presence.

If you are overwhelmed, anxious, ruminating and stuck in your head then you need to pause and come into the present.

Just notice where you are.
Your breath.
Your body.
This moment.

Focusing on your breath brings you out of your head and into the present.

Presence is where everything softens.
# Anxiety

25/03/2026

Happiness and fulfilment in my work in overload today! Just had the most amazing message from a beautiful client who I have been working with for a little while. She was terrified of flying . She has been offered an amazing opportunity to change her life but it involved flying somewhere to take this opportunity. I have just got a wonderful message to say she has landed in her destination safely and although was a little nervous waiting for the flight- she put into practice what we had done and actually relaxed during the flight! I am overjoyed.😀She totally deserves this incredible opportunity and it will be life changing for her.

23/03/2026

Loving these beautiful cards by Alana Fairchild. I will be using some of these inspirational cards in my Pause Membership to reflect upon as we slow down and are kinder to ourselves. Group starts 17 th April - there are a couple of Founding member spaces available at the very special price. more info: www.mariafurtekhypnotherapy.com/coaching

17/03/2026

In so many conversations with women, I hear the same issue repeated- "I feel exhausted. I feel overwhelmed with juggling everything I have on my plate at the moment. I am just about coping but feel like I can't keep going like this" So many women are working hard, juggling so many responsibilities, look after everyone else but just don't have time or energy to look after themselves- to just take a break and replenish. I have been there and I understand how this feels.
That's why I have created Pause- a monthly nurturing space for women to connect, gently replenish and take some time for them. There is a community space to share in between our monthly sessions too- and weekly inspiration to feed your mind, body and soul- all for the price of a few coffees. If you could do with some loving support, and time to breathe out- Pause is for you.
More info- www.mariafurtekhypnotherapy.com/coaching