Tara's Hypnotherapy

06/12/2016

16/06/2014

Can’t sleep? Hypnotherapy could help http://wp.me/p4DtlX-2d

Sleeping is an essential need – 6-8 hours is the preferred amount that we need to allow us to perform properly. Losing out on one night’s rest can take a while to get over but eventually we do catch up. On the other hand, long term sleep deprivation… [ 576 more words. ]

04/06/2014

What does the term Clinical Hypnotherapy mean? http://wp.me/p4DtlX-2a

A hypnotherapist uses hypnosis as a tool to make the hypnotherapeutic approach more efficient and then treats specific conditions that the person might have. Clinical hypnosis only works if the client’s focus is directed inward so they become more… [ 516 more words. ]

03/06/2014

Binge drinking – a subject many of us have seen in the news reports. http://wp.me/p4DtlX-27

You’d have to have lived in a cave in past years to have not seen the shocking footage all over the news associated with binge drinking. It’s likely that you have, at least once in your life (if not each weekend); found yourself swaying… [ 685 more words. ]

26/05/2014

Cravings don’t stand a chance against modern hypnotherapy approaches http://wp.me/p4DtlX-1W

For numerous men and women that are trying to slim down or who are finding dieting difficult, food cravings can be a large part of the problem. Food urges are acute feelings that can drive people to devour large quantities of foods that they may want to… [ 502 more words. ]

18/05/2014

If you smoke please help me out by completing this anonymous poll on smoking behaviours.

Saturday the 31st May could be the most important day in your life. What's more it could actually save your life. We are of course talking about giving up smoking. So why is the 31st May so importa...

17/05/2014

According to studies in postnatal depression (PND),the condition affects between 10-70 per cent of mothers and there has been increasing evidence of the impact a mother’s mental health can have, not only on her infant but on also on her … Continue reading →

17/05/2014

http://www.hypnotherapists.org.uk/4742/sleep-better-get-healthier-hypnotherapy/

The pressures of modern living, say scientists, are affecting our sleep patterns and can lead to ‘serious health problems’. As we ignore the importance of sleep, or have disrupted sleep caused by anxiety and other issues, scientists from Oxford, Cambridge, … Continue reading →

15/05/2014

http://tarashypnotherapy.wordpress.com/2014/03/15/how-hypnotherapy-builds-self-confidence/

As a civilisation, we are becoming increasingly isolated as we communicate ever more through electronic devices and less and less via face to face conversations. It is all too easy for people to be...

15/05/2014

http://tarashypnotherapy.wordpress.com/2014/01/01/give-yourself-a-present-that-lasts-this-year/

The festive season is over, and if you are like most of us, chances are the goose has got a little fatter. So it’s no surprise that New Year finds us making resolutions to help our health. Reports ...

15/05/2014

http://tarashypnotherapy.wordpress.com/2013/11/15/hypnotherapy-not-to-eat-sugary-sweets-crisps-cakes-and-biscuits/

In regard to unhealthy foods, people are up against an unbelievable range of choice. Adverts for it abound; every time you switch on the television, or wait at the bus stop, and even if you manage ...

15/05/2014

http://tarashypnotherapy.wordpress.com/2013/10/30/hypnosis-meets-the-needs-of-sutton-locals/

After launching my hypnotherapy business in Sutton, Surrey I was astonished at how many clients I saw with anxiety and panic, far more than I was expecting. A lot of my initial customers seemed to ...