Wondermamifitness

24/03/2023

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Workout done!

Felt good pressing play after a rest day and holiday.

One workout left and program is finished. 8 weeks.. cardio, mobility, weight and endurance 🥵🤬 done!

This programme has pushed me from strength to strength. It’s been hard and I’ve had days that pressing play was anything but what I wanted to do. But I did it.. I had days that I kicked my backside into gear as I was not pushing myself to grow.. I was just working out!!

Your not going to grow if you don’t push yourself and step out your comfort zone.

I’m pushing myself, I’m stronger for sure in week 8 -1 and it feels good. I’m learning to listen to my body, I’m adjusting my weights when I need and I won’t stop making me a better me! For me and my family.

If you want to try out the workout I’ve been doing message below or pop me a message. ❤️❤️

22/03/2023

🥂

Happy 22nd anniversary Roger White

My absolute daily pain in the ass, but most of all my best friend.

It’s been a crazy 22 years with so many highs and lows, but together we have got through everything chucked our way. Even your cancer diagnosis ❤️ and currently 3 teenagers under one roof 🙈.

Thank you Mr White for always being there and holding me up, and believing in me, for being my shoulder to cry and kick my backside when I slip. I will try and do as I’m told next month I promise 🤣🤣 🩹but I’m not the best patient.

Love you more everyday.
Charlotte. Xx

19/03/2023

❤️❤️❤️

Happy Mother’s Day to the lady I have the honour to call mum. You drive us up the wall more often then not, but I would have you no other way. You have a heart of gold and always push me to be my best.. you are always on the other end of the phone no matter what time of day or night. When times have been tough.. your no there matter what.

From the bottom of my heart mum I love you and am determined to get to come stay for a visit. ❤️❤️

17/03/2023

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Friday night rocks!

It’s been one extremely busy week, appointments, mum life, work, more appointments and working lunches.. don’t mind if I do, packing and a bit more mum life and work.

So with the youngest home from a friends I can finally cosy up with a hot coco in my pjs and watch comic relief with my girl.

Mum life rocks!

How’s your week been?

15/03/2023

❤️❤️❤️

14/03/2023

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Making memories

A bit of self care and time with my girl!

I used to hate going to the hair dressers, I always used to think I could be doing so much more with my time.

Then my girl grew up and became more of my shadow if that’s ever possible.. she like my best friend. Then our hair dresser became like a best friend and I learnt that those few hours out taking time for me are not selfish they are so important. I need to fill my cup to fill others.

So for a few hours every couple of months it’s all about time out, self care, shifting the greys mixed with Costa, cakes and putting the world to rights with my girl and good friend.

Making special memories and a spot of self care.

13/03/2023

🥵🥵🥵🥵

Workout done!!

That was really hard 🥵 but WOW do I feel good.

Did I want to press play today? Yes I did! Never thought I would say that.

For me the weekends are rest days, days that are very much needed not just for my body but my mind.

I love thrive on pressing play and working out especially on a Monday, I can’t workout.. then don’t come near me! Ask my hubby 🤣🤷🏻‍♀️

Becoming a mentor has taught me so much and still teaches me! When I press play on my workouts I either zone out and put everything into the workout or workout and think about something that is bothering me whilst also pushing myself. My workouts allow me time for me.. not just to get healthy but to clear my mind and re ground myself of anything bothering me. It allows me time on my own… with no mention of mum or Charlotte.

Working out it’s just me, my mind and the trainer and occasionally some music.

I never thought I would ever enjoy working out but it’s so much more then exercise and getting fit.

Do you exercise? Do you enjoy it? Why do you do it?

12/03/2023

Hard but true.. not an easy thing to get your head around. For me anyway. Xx

✋🏽 You are not supposed to "fit into" your clothes. Your clothes are supposed to fit YOU! Stop trying to "get back" to that dress size, those pants size, because looking back will never move you forward. Drop a 💯

10/03/2023

🥂🥂🥂🥂

It’s the weekend.

I’ve made it to the weekend. I was not looking forward to this week, it’s been filled with extra early starts, lots of work, extra amounts of mums taxi, many many emotions and lots of other things crammed in.

So with the youngest home from a friends, everyone else fed, communication had with the older ones who are out and wine collected whilst hubby was playing dads taxi. It’s time to cozy up in front of the fire and enjoy a glass of wine and a chocolate button or two.

🥂 here’s to the weekend

09/03/2023

❤️❤️❤️❤️

Workout 🤔

Put the leggings on ready to workout, had all intentions to workout. However Life.. mum life just got in the way!! And that’s ok.

Mum life.. mums taxi.. work.. mums taxi.. appointments.. food shop.. mums taxi.. workout was intended but live stopped it today.

I hate it when I can’t workout, but I get it. A few years ago It would never have bothered me. But today it sort of does as it’s the only time I get for me. Working out motivates me and helps me to focus! But I get it.. life gets in the way. Being a mum will always come first ❤️ no questions asked and that’s ok.

It’s taken me along time to change my mindset, it’s not selfish to take time for me. I was never a fan of exercise but since hubby having cancer I’ve learnt the benefits and I’m loving it. But I’m a mum first and nothing will get in the way of that.

Bonus about working out from home, no class missed. Just switch my rest days and workout at the weekend ❤️

08/03/2023

👭❤️👭❤️

International women’s day!

I want to shout out to all the lady’s… all the lady bosses and mum bosses ruling their world! All the ladies in my life.. their are so many that inspire me.

My mum and my big sis vicki but the biggest shout out gos to my girl my daughter. The young lady who made me a mum.

I wake up and get out of bed for this young lady. (And her brothers) I push myself daily to be the best me and never stop reaching for my dreams. I push myself to succeed ❤️ and won’t let them see me quit.

My girl is beautiful and strong and I tell her to believe in herself and have faith. Not to stop until she has reached her dreams and to not let anything get in her way.

I want my girl to know that no matter what happens in life, never to give up. Life is scary but find the confidence as she has it for sure and reach for the stars as she can be whatever she wants!

Being this young lady’s mum is beyond special, she brings me so much joy and fills my heart. But as her mum it’s my job to show her all the above by being and expressing them myself.

My girl is stronger then the believes and the world is hers. But it’s my role to teach her that through determination and focus that she can get through what life throws at her and achieve her dream.

❤️❤️ to all the ladies you got this!