Lotus Qi Wellbeing

03/09/2026

Last Tuesday was an absolute delight to be invited by the Swansea Carer Centre to teach some where I met some lovely carers & got to talk to them about how qigong is a holistic mindful practice to help them with their physical and mental wellbeing so that they can look after themselves to be able to carry on being the pillar of support for their families.

One participant said:
"I'd love to do more Qigong with Suzanne. She's one of the best teachers I've been with."

28/07/2026

Had a fantastic time teaching how to make at Swansea Carers Centre today! The ladies fed back they really enjoyed. 😀

Not only through the use of lively vibrant colours to brighten up your day, also use focus and coordination as well as working on dexterity to create the masterpiece that will bring joy to the heart.

Shout out to the ladies who accepted the challenge and also helped others as well! Well done! ❤️

Wishing everyone a lovely day!

27/07/2026

Prepped & ready for tomorrow's with Swansea Carers!

08/07/2026

Lovely session this morning with Swansea Woman's Aid where we practiced Health Qigong 8 Treasures and Traditional 8 Treasures.

The ladies worked hard despite the hot weather & this was their first time trying out qigong. Well done! 👏

30/05/2026

Last Saturday I had a great time giving a Kungfu Fan taster to some youths & doing a workshop on Traditional 8 Treasures with an adult group through C3; Centre for Creativity and Culture

The enthusiasm of the youths was very inspiring and the atmosphere was very energetic and lively!

The parents enjoyed a more tranquil qigong routine which helped them to slow down and find wellbeing both mentally and physically by moving their bodies in time with their breath to find their internal rhythm.

29/05/2026

A heartfelt thank you to all who voted for my helping me to attain the Gold Certificate in Internet Popularity.

This year's last minute entry with such a great result & improvement from my previous entry really shows how getting the basics down and can really make a difference!

20/05/2026

Looking forward to sharing the dynamic martial arts routine Taichi Kungfu Fan which blends the mindful pacing of Taichi with the explosive power of traditional kungfu!

This internationally popular routine incorporates movements from Yang and Chen style Tai Chi, Baguazhang, and traditional Shaolin Kung Fu.

Can't wait! 😁

The C3 Centre for Creativity and Culture CIC invites you to our Qigong/TaiChi Kunfu Fan routine led by Suzanne Chung of Lotus Qi. This is a cultural and immersive wellbeing session and we have matching costumes for the session.

Are you a lover of paced and calculated rhythm and body movement? Then this session is for you. We look forward to welcoming you all.

Date; 23rd May
Time; 4pm to 5pm
Venue; 28 Oxford Street, SA1 3AN, The CAE Community Enterprise Hub.

Dress Code: Workout and fitted

28/04/2026

Had a super enjoyable time this morning teaching origami at the Swansea Carer Centre. I was absolutely blown away by the creativity in this group! One lovely participant was very dedicated and wrote down their own instructions too!

Wellbeing creative crafting can help mindfulness as we need to focus and concentrate on the task at hand, working on our dexterity and brain, all while relaxing knowing that you're in a supportive environment and enjoy the moment. Getting together with friends or meeting new people and bonding over a mini exercise can help release happy hormones too!

26/04/2026

Hope everyone had a lovely World Taichi & Qigong Day yesterday!

25/04/2026

Haven't practiced Health Qigong 8 Treasures since last month, lovely to get back into it this morning to celebrate World Taichi & Qigong Day today! 😎