Lotus Qi Wellbeing

30/05/2026

Last Saturday I had a great time giving a Kungfu Fan taster to some youths & doing a workshop on Traditional 8 Treasures with an adult group through C3; Centre for Creativity and Culture

The enthusiasm of the youths was very inspiring and the atmosphere was very energetic and lively!

The parents enjoyed a more tranquil qigong routine which helped them to slow down and find wellbeing both mentally and physically by moving their bodies in time with their breath to find their internal rhythm.

29/05/2026

A heartfelt thank you to all who voted for my helping me to attain the Gold Certificate in Internet Popularity.

This year's last minute entry with such a great result & improvement from my previous entry really shows how getting the basics down and can really make a difference!

20/05/2026

Looking forward to sharing the dynamic martial arts routine Taichi Kungfu Fan which blends the mindful pacing of Taichi with the explosive power of traditional kungfu!

This internationally popular routine incorporates movements from Yang and Chen style Tai Chi, Baguazhang, and traditional Shaolin Kung Fu.

Can't wait! 😁

The C3 Centre for Creativity and Culture CIC invites you to our Qigong/TaiChi Kunfu Fan routine led by Suzanne Chung of Lotus Qi. This is a cultural and immersive wellbeing session and we have matching costumes for the session.

Are you a lover of paced and calculated rhythm and body movement? Then this session is for you. We look forward to welcoming you all.

Date; 23rd May
Time; 4pm to 5pm
Venue; 28 Oxford Street, SA1 3AN, The CAE Community Enterprise Hub.

Dress Code: Workout and fitted

28/04/2026

Had a super enjoyable time this morning teaching origami at the Swansea Carer Centre. I was absolutely blown away by the creativity in this group! One lovely participant was very dedicated and wrote down their own instructions too!

Wellbeing creative crafting can help mindfulness as we need to focus and concentrate on the task at hand, working on our dexterity and brain, all while relaxing knowing that you're in a supportive environment and enjoy the moment. Getting together with friends or meeting new people and bonding over a mini exercise can help release happy hormones too!

26/04/2026

Hope everyone had a lovely World Taichi & Qigong Day yesterday!

25/04/2026

Haven't practiced Health Qigong 8 Treasures since last month, lovely to get back into it this morning to celebrate World Taichi & Qigong Day today! 😎

25/04/2026

Early morning to celebrate World Taichi & Qigong today

25/04/2026

🌎 Today is World Taichi & Qigong Day ☯️

It is a annual celebration held on the last Saturday of April where we focus on cultivating inner peace, mental health, and physical well-being.

Today promotes the theme of "One World... One Breath".

21/04/2026

Taichi and qigong represent harmony in life.
By finding the time to recharge and reflect, we can find this balance and gain inner peace.

20/04/2026

Taiji & is everywhere!

In particular qigong is so to the hustle and bustle of every day life. Focusing on just one movement can already give instant benefits. Perfect for that few minutes waiting for the kettle to boil in the kitchen, or if you're out and about in a busy setting. Take a moment for yourself. You don't need a lot of space & no specialist equipment needed. Perfect for focusing on you and enjoying the moment. In this moment I felt compelled to practice 5 Animal Frolics ☯️

Deer Play: 🦌
Colliding with the Antlers
Running like a Deer