Women’s Wellness Coach - Swindon

01/09/2026

It’s officially my birthday month. 
In 19 days I’ll be 46 which seems crazy to think it’s 4 years until I’m 50!

Mindset is everything and I’ve made quite a few changes in the last 16 months to feel better in myself. I’ve never really cared about my age too much as I know I’m young at heart!
But in terms of my own positive body image it’s not always been great.

But, I noticed the change today especially, being happy to not only have full length photos taken of myself but also not feeling critical (inside my head) of what I see. Because life is just too short to live like that

Some of my ‘perimenopause symptoms’ literally disappeared since losing 2 stone and taking more holistic approaches. I’m giving it everything I’ve got to feel healthy and happy x

23/08/2026

I kept seeing ALO Wellness club advertised on Facebook as a free app which I thought was too good to be true however after a bit of research a.k.a. Google it is completely free! I’ve been using it now for the past two weeks and there are videos on the following

Strength, Pilates, meditation, nutrition yoga, vinyasa, barre, sculpt, Hiit, restorative, stretching, sleep, breathwork, core,  dance, running, walking, self-care

Basically all round wellness. I’ve been really impressed with the range of things you can do on there. Something for everyone.

23/08/2026

Today was the day I visited Glastonbury for the first time! My breathwork coach and beautiful friend Siân Baxter took me on a whistlestop tour and it was absolutely nuts and beautiful at the same time.

Chalice Well & Gardens & The White Spring were absolute highlights for me

🪷🙏🫶😀

23/08/2026

Just a little update I am currently working with 2 women who have both completed 2 sessions with me.

From September I will have space to work with more women every other Sunday - Starting 6th September.
This can be in the morning or early afternoon please drop me a message to enquire. 🪷 🪷🪷🪷

20/08/2026

I had my second Kinesiology session with Chris today and my recent health issue has now been fully resolved !

Kinesiology can identify:

Stress and anxiety: Identifying and releasing emotional stress or nervous system overload.

Digestive issues: Testing for potential food sensitivities, allergies, and nutritional gaps.

Chronic or muscular pain: Locating structural and muscular compensations to ease discomfort.

Low energy and fatigue: Restoring perceived energy flow and vitality through lifestyle and dietary adjustments.

Chris has helped so many people so please do get in touch with her to find out more.

Limitless Balanced Life

16/08/2026

15/08/2026

If anyone hasn’t tried this you should ! It’s gorgeous 😋

15/08/2026

Thank you for coming with me Ami Wiltshire Family Therapy
And thank you Sian ELLISTORE - Wellbeing 🙏

15/08/2026

This morning I had the pleasure of attending my first soundbath meditation it was absolutely gorgeous and was lovely to attend with Ami Ford from Wiltshire Family Therapy
Thank you for facilitating this amazing session Sian @ ELLISTORE - Wellbeing 🙏

09/08/2026

Do you struggle through your training at different times of the month? Periodising your training based on your menstrual cycle can be the smartest way to get the best from your body - so please stop being so hard on yourself and lean in and listen to what your body is telling you it needs.

Cyclical Training is one of the things I can offer support in understanding - here is a video to explain more

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