Bluebell Reiki

30/11/2021

Mindfulness is so important, especially as we are all so busy rushing around. We all have to take moments to stop, to breathe and to just be.
Here are some tips on how you can be mindful every day:

So many of us spend our days just running from moment to moment. We are busy, have demands coming from several different areas of life, and simply don’t feel like there is time to stop and smell the roses. We wonder if we can get the rose scent in a to-go package.

28/11/2021

Meditation for beginners.

If you are contemplating whether to take up meditation – do it! It is so good for your mind and your soul.

Here is a good place to start. Calm has some fabulous daily 10 minute meditations that are easy to follow.

You won’t regret it!

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.The Daily Calm is a unique mix of meditation and inspiration everyday. A ...

22/11/2021

A great article on depression and reiki.

According to the World Health Organization (WHO), depression affects approximately 280 million people around the world. In early 2020 due to the global pandemic, depression rates in US adults rose from 8.5% to a shocking 27.8%. Even worse, Boston University School of Public Health published new rese...

19/11/2021