Tamworth Holistic Healing

19/10/2026

True spirituality isn't about what you believe, but how you treat others. Kindness is the purest form of spirituality. ✨🕊

18/10/2026

How Reflexology Creates Change

Our body is always working toward balance. Reflexology gives it the signals it needs.

After a treatment, people often feel:
✨ lighter in their mind
✨ calmer in their emotions
✨ clearer in their thinking
✨ more grounded in their body
These changes are not random, they are your nervous system responding, releasing, and reorganising.

Small shifts create big transformations.

05/10/2026

30/09/2026

October, be gentle with us.
May this month bring unexpected blessings, May everything you’ve been patiently waiting for finally begin to fall into place.

May October be the month something beautiful finally finds you. 🙏🤍

20/09/2026

When anxiety, stress, or overwhelm takes over, pause for a moment. Place your hand over your heart, take five slow breaths, and let yourself feel grounded. Sometimes, the gentlest reminder of safety is simply being present with yourself. 🤍

19/09/2026

A 2025 systematic review and meta-analysis has examined the effects of foot reflexology on breastfeeding outcomes and postpartum comfort.

The analysis brought together findings from 3 experimental studies involving 260 postpartum women, including two randomized controlled trials and one quasi-experimental study.

What did the researchers find?

Overall, women who received foot reflexology showed better breastfeeding outcomes and greater postpartum comfort.

The analysis found significant improvements in:

✓ Breastfeeding success
✓ Breastfeeding satisfaction
✓ Postpartum comfort

The researchers also found reductions in breast pain, tension and heat associated with the onset of breastfeeding.

In simple terms, when the results of the studies were considered together, foot reflexology was associated with greater comfort after birth and more positive breastfeeding outcomes.

The authors concluded that foot reflexology had positive effects on postpartum comfort and breastfeeding outcomes and suggested it may have a role as a supportive complementary approach during postpartum care.

For the reflexology profession, this is encouraging research. Postpartum care is an area where women may benefit from gentle, non-invasive complementary support alongside appropriate maternity and breastfeeding care.

It is important to remember that a meta-analysis is only as strong as the studies it includes. In this case, only three studies were included, so further high-quality, larger-scale research is needed to strengthen the evidence.

Research such as this continues to contribute to the developing evidence base for reflexology and its potential place within complementary and supportive healthcare.

As always, reflexology is a complementary therapy and does not replace appropriate postnatal medical care or professional breastfeeding support.

📚 Research:
The Effect of Foot Reflexology on Breastfeeding Outcomes and Postpartum Comfort: A Systematic Review and Meta-Analysis (2025)

Link in the comments section below ⬇️

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05/09/2026

Bach Flowers and New Mums

As those of you already know who have experienced Child Birth, and the aftercare of a new born baby, it can be a beautiful experience but also a challenging time for both yourselves and those around you .

We tend to forget that it can also be a challenging time for the baby too who has had to experience the transition from the womb where it feels very safe and protected, to a completely different alien environment. Nothing can replace immediate “ skin to skin” care following Birth , to help with this transition.

However as your baby is energetically connected to you for up to the first 3 years of its life, your feelings and emotions will pass on to your baby, so we tend to look at the Flowers that will help to heal you as the mother.

They can help to bring support,balance, comfort,peace and help with many other intense feelings and emotions that may be felt at this time.

For more information about the flowers please visit my website on tamworthhealing.co.uk.

(I do not charge for consultations).

Experience gentle and effective Reflexology and Reiki in Tamworth. Restore balance, relieve stress, and support healing.