Willow & Glow

12/05/2026

Just some planning in the forest 💜💚 we love being in nature & surrounded by trees & all of the sounds of nature. wellness

06/05/2026

04/05/2026

Taking a moment to slow down ✨

Even a little colouring can be a powerful act of self-care — helping calm the mind and bring you back to the present.

We’re all about simple, accessible wellbeing here at Willow & Glow 💜💚

What’s your go-to mindful moment today?

02/05/2026

This months wellness meet up will be on Saturday 9th May at 9.00am due to bank holiday. Our wonderful wellness coach Petrina will be here to talk about moving smarter, living stronger!

Most workouts leave you exhausted.�The right kind of movement helps you stay strong for life.
This month at our Wellness Club, we’re hosting a 1-hour talk on functional movement and longevity—designed for real people who want to feel better, move better and stay capable as the years go on.
In this session, you’ll learn:�✔ Why “more exercise” isn’t always the answer�✔ The key movement patterns your body actually needs�✔ What we can learn from Blue Zones—where people stay active, strong and independent well into later life�✔ How to compound the right mix of movement, strength and aerobic activity into your daily routine (without it taking over your life)�✔ Simple, effective movement hacks to stay strong, mobile, and flexible, even with a busy schedule�✔ What actually matters when it comes to keeping Chronic Diseases at bay

No jargon. No extremes. Just practical, evidence-based ideas you can start using straight away.

👉 Comment MOVE or send a message to reserve your place.

29/04/2026

💚💜

💚 Affirmation for you to use💚

Save this and repeat as often as needed to increase self-belief and empowerment.

"This week I will remember to stand up for myself, even if others don't or won't."

With intention
Alison 💚 🌱
All words and images are my own.

29/04/2026

🌳 🌳

🌳 Friday Wellbeing Wisdom: What Trees Teach Us

When we step into the presence of trees, something in us softens. Our breath deepens. Our nervous system settles. It’s not imagined it’s pure biology. Trees release calming compounds, steady the air around us and offer a sense of safety that our bodies instinctively recognise.

Spending time with trees supports lower stress levels, improved mood, clearer thinking and a more regulated nervous system. Their slow, grounded rhythm invites us to pause, to breathe and to return to ourselves.

Trees remind us how to stand tall yet flexible, how to root deeply while reaching for light, how to let go when the season calls for it. They are living teachers in resilience, balance and quiet strength.

This weekend, take a moment to lean into their wisdom. Walk amongst them. Sit beneath one. Notice how your body responds. Let nature do what it does best restore, rebalance and reconnect you to your wilder wellbeing.

🌿 Wilder Wellbeing — where nature guides the way back to calm and connection.



www.wilderwellbeing.co.uk - Nature based wellness events and retreats

21/04/2026

How did we choose our name? And what are your thoughts?

We started with thinking about roots - where we have come from, where we are growing to.

The Willow Tree has adaptability, can hold it's own in the face of rough winds, weather, whatever life throws at it.

Many see it as inspiring and symbolic of our capability to withstand hardship and difficult times.

Glow came from fireflies - which symbolise hope. They illuminate in the darkness and they dance synchronised. It symbolises harmony and unity showing how important it is to live in harmony with nature and each other.

31/08/2025

What even is a mindfulness guide?!

Our Mindfulness Guide at Willow & Glow can help you to learn and practice mindfulness—the ability to pay attention to the present moment with openness, curiosity, and without judgment.

This can really help with stressful times, feeling overwhelmed & just generally to bring some balance and calm to your life.

If you want to learn more get in touch…FREE sessions on offer at the moment!




26/08/2025

One of the owners of Willow & Glow (Kim) is a Mindfulness Guide – Helping you bring mindfulness into your everyday life.

Kim is offering some FREE mindfulness sessions to show you how you can benefit from mindfulness & bringing it into your everyday life 💜

Hi everyone 👋🏻

Life is busy, unpredictable and sometimes overwhelming. I help people bring simple practical mindfulness into their daily lives making it an accessible tool for managing stress, anxiety and life’s challenges. I want to show you that mindfulness doesn’t need to be just something else on the to do list.

I know firsthand how powerful mindfulness can be, not just in theory but in real life when it helped (& continues to help) me through a difficult time in my life. During the pandemic I worked one to one with people both online and in person, guiding them to use mindfulness in a way that truly makes a difference. More recently I’ve deepened my own practice, reinforcing how these small shifts can create big changes.

Mindfulness isn’t about siting for hours in meditation or learning complex techniques. My approach is about finding what works for you – bringing mindfulness into your day in a way that feels natural and sustainable for you to continue using this daily and in difficult times.

So, whether you are navigating stress, feeling overwhelmed or just looking for more balance, I’d love to support you in discovering how mindfulness can help.

Let’s work together to make mindfulness work for your life, not add to the pressure of it 💜

If interested in some free sessions please get in touch.

06/05/2024

How did we choose our name? And what are your thoughts?

We started with thinking about roots - where we have come from, where we are growing to.

The Willow Tree has adaptability, can hold it's own in the face of rough winds, weather, whatever life throws at it.

Many see it as inspiring and symbolic of our capability to withstand hardship and difficult times.

Glow came from fireflies - which symbolise hope. They illuminate in the darkness and they dance synchronised. It symbolises harmony and unity showing how important it is to live in harmony with nature and each other.