Megan Keogh Yoga

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Megan Keogh Yoga

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This page is my evolution, my circle of trust. A place to hear me, see me and feel inspired! I am a parkinsons yogi, looking ahead.

Hoping to inspire & motivate all - the future shall be bright. A journey of self discovery, through methods of relaxation, breath & movement.

30/09/2026

With seasonal change comes personal growth, let’s do this together 🍁✨

Updated website now launched:
WWW.MEGANKEOGHYOGA.CO.UK

Yoga Classes:
Mondays The Health Workshop
Tuesdays at Rawlett Leisure Centre
Thursdays Wilnecote Community Lettings

Additional Classes:
Mondays & Sundays
The Belfry Hotel & Resort

Contact me to book your mat space!
All details on my website, or pop me a message on social media 🙏🏻

This months theme:
Soulful, comforting, grounding!

Let’s journey this change together, giving our bodies goodness through practice. Bring props this month to fully enhance your yoga routine.

N A M A S T E • X

22/09/2026

In a world where you be anything, literally anything, anywhere!

We’re living in an AI generation and I love/hate it. It’s hard to feel authentic nowadays, creative minds are somewhat disappearing 🫂

One thing remains, our own self care, the way in which moving our bodies is expression, art, exercise, health, it is the door to mindfulness 🧘🏼

Let yoga be your movement this autumn 🍂
Join me for classes, step aside this virtual and enjoy reality 🫶🏻

A mat
A body
Your breath

A compilation of magic ✨

Tuesdays & Thursdays in Tamworth
Contact to book 🙏🏻🥰

07/09/2026

Autumn 🍂

It is my favourite time of year, my shelves have already changed, the fleeces are dying to come out, cosy season is certainly pending…

This seasonal change always brings reflection. I’m starting to notice how online is becoming more of a check-in rather than a regular 🫶🏻

Keeping up, and pushing my boundaries as a practitioner and teacher, needs to stop. My style is who I am, what my body serves and your body deserves. I will not change and I will not do something I can’t truly honour. I’m no longer serving others before myself ✨

Truth is, my whole life has changed and I’ve spent years trying to be better, do the next big thing, criticising myself, always trying to step up. This was a dishonour to myself, this was a path of exhaustion. I can’t keep up now.

Anybody relate?

Going forward I am me first 🙏🏻

I will be here when it’s right, it will feel natural, more meaningful. I will teach and practice to my purpose, my own bodies ability.

I will keep life simple and continue to be present authentically, I will take time, I will stop, and I will be guided by myself.

My classes to you serve a purpose and that is special, and very important to me. Forever grateful to be your teacher 🫂

Classes:

Mondays are at The Health Workshop Ashby , limited to 10 mats, it’s not often spaces become available here, but I have one! Contact me directly for booking information. Mondays 7pm, Ashby.

Tuesdays are at Rawlett School lift leisure centre, this class is a full one with a waiting list especially when indoors. Contact me to see what dates I have availabile Tuesday 6:30pm, Tamworth.

Thursdays at Wilnecote Leisure Centre at the Wilnecote school. I currently teach 2 hours here. 1 class at 6pm, and the other at 7pm. Both have available spaces to book on to. I’d like to keep both hours so please consider Thursdays as your weekly stretch with me. Contact me to book.

I will no longer be doing my online yoga which was considered to return. I will not be adding any daytime classes to my schedule apart from my on going belfry class. And I will not be starting any additional workshops.

Chat soon ♥️
Megan Keogh Yoga 🧘🏼

31/08/2026

Back and ready to stretch! 🧘🏼
All classes on as usual this month:

Mondays 7pm The Health Workshop Ashby booking currently closed, waiting list is open

Tuesdays 6:30pm at Rawlett High School spaces are limited, booking is essential. No walk-ins

Thursdays 6pm or 7pm Wilnecote Leisure Centre booking is required, spaces available

Get your mats ready 🙏🏻✨

20/08/2026

Taking a tranquil moment 🕉️
How much longer can we practice outside?

This evening I teach my final August class, are we really this close to September 🫢 yet I am also very excited, the BER months are my feel good cosy season

Join me on the mat next month 🙏🏻
I will be teaching all: Mondays, Tuesdays, Thursdays & Sundays!

Booking is essential, contact me 🫶🏻

Candlelit Yoga will be back from September, venue TBC keep checking in for announcements ✨

13/08/2026

Yoga outside just hits differently 🖼️🧘🏼‍♀️

We have been practicing on the field for a while now on Tuesday evenings, with the perfect pitch of shade…

Mondays at The Health Workshop Ashby continue as usual and I have finally made the decision to double up, this new class will be coming very soon dates to be confirmed, but if your interested in a class in Ashby message me 🆕💬

Thursday evenings at Wilnecote Leisure Centre let’s hope we find a patch of shade on the field, fancy some yoga outdoors tonight? I’ll try my best but shade is essential for this scorcher of an incoming day ☀️🕶️

Yoga continues to strengthen my body, calm my mind, and nourish my soul, does it for you?

It gives me focus, provides me with patience, and gifts me gratitude. Every time I step on the mat.

My journey with Parkinson’s continues, but I’m not going to let it defeat me! Thank you for being my support, my purpose, my medicine 🩵🧠

August - it’s a date:

Monday 17th 7pm The Health Workshop Ashby

Tuesday 18th 6:30pm at Rawlett School lift leisure centre

Thursday 13th & 20th 7pm only for this month Wilnecote Leisure Centre

Think ahead 💭
Message me for September dates!

02/08/2026

A u g u s t 🌻
A month to now focus on family!
So many lovely things are planned this summer, alongside a great new yoga stretch 🧘🏼

Dates for your diary 📆

Monday
3rd, 10th, 17th The Health Workshop Ashby

Tuesday
4th, 11th, 18th Rawlett School

Thursday
6th, 13th, 20th Wilnecote Leisure Centre

Contact me to book 🙏🏻

23/07/2026

A yogi of mine recently asked:
“What do you do to relax, we do this, what do you do?”, it took a while for me to answer… 💭

The correct answer would seem to be, well this too of course, I have a strict home practice!! But my reaction and reality was the opposite…

I said “nothing”,
“Can you do that” - she replied
I said “yes, easy”

When I need to unwind, de-stress, and relax, I literally reset. I click the pause button! I sit, I drink coffee, I think, I have the ability to sit still and just soak in life!

I barely read, the telly is off, I’m awake, and I don’t feel the need to walk/run/exercise, I literally STOP.

I do find a great sense of release with yoga, walking, meditation, and deep breathing, but that on a daily, and combined with beautiful company is enough for me to fill my cup. When I get the chance I self practice and it always feels great but my practice often needs more power!

This has really stuck with me, for someone who’s on the go everyday all day, pushing the pause button is my therapy.

I love silence, I love natural sounds, I love stillness, maybe more so now with my Parkinson’s diagnosis, it isn’t very often my body/mind is still.

This pause comes in many different forms, I’m sometimes standing, sitting, lying down.

In these moments it sparks inspiration and soon after is when I’m usually on here writing, as I am now. In these moments I curate my lesson plans. It opens up mind space that is hard to find usually.

Some call it mindfulness
I call it peace of mind 🕊️🧘🏼‍♀️

15/07/2026

Not everyday is physical ✨
Sometimes the paperwork needs doing!
The administration has to be tended to, and a rest is well deserved 💛🫶🏻
Give yourself time, love, and kindness

Yoga with Megan continues over summer with some absence because of holidays.

Post pending…

06/07/2026

July on a high 🕉️💛
Last month certainly hit some sweet spots…

Busy classes
Parky in the park
Parkinson’s walk
Take That

July is a crazy - exciting month for me!

One of my best friends gets married
Charity fundraisers come to an end
And summer holidays begin

No matter my diary, the crazy, the chaos, I still find time for my practice, the peace I call home 💟

My classes this month are as follows:

Mondays 7pm
I have some spaces available please contact to book 🙏🏻

Tuesdays 6:30pm
lift leisure centre, this is a pretty full class with some availability please contact to book 🙏🏻

Thursdays have two classses 6pm and 7pm at spaces available for both, please book 🙏🏻

I’ll be at teaching every Monday 10:30am, Friday 10th, 17th & 24th 4:30pm, and Sunday 19th 4pm - members only and hotel/spa guests

This lil epic stretch is one of our key poses this month, let’s together ✨

My Yogathon back in May raised £2000 which has now been donated to , for those new to my pages I was diagnosed at 33 years young with and I’m making it my mission to inspire, educate, and motivate a notion - to move freely, be kind to your minds, and never give up 💪🏼🩵

We are still gecko making at Wilnecote high school, some incredible students and staff members are keeping up the positive message about Parkinson’s, and we have so far raised £500 (and some!) for , what a team 🫶🏻👏🏻

Have a jolly good week everyone,
Catch a siesta post 📣⚽️❤️

Address

Telephone

+447813587094

Website

http://www.megankeoghyoga.co.uk/

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