The Empower Coach

01/09/2026

What if the person looking back in the mirror isn’t the problem you’ve been told she is?👀

I often think about how I used to look in the mirror and scrutinise my body in the exact same way that women were torn apart in magazines. 

I was basically doing a real life circle of shame on myself. 

Hyper focusing on my stomach and thighs. Looking at the stretch marks and cellulite. I wasn’t looking at myself, I was scrutinising myself.

There’s actually research on this too. Fredrickson and Roberts names it self-objectification back in 1997, it is the habit of view your body from an outside perspective. Like it is something to be watch and judged, instead of living and experiencing it from the inside, instead of living your life.

It is not vanity, it’s definitely not just ow women are. It is a trained response to every magazine, every comment, every time we saw women judged for there bodies.

We were taught to see our bodies through this lens.

It was learned. Which means it can be unlearned.

Comment “BREAK” and I’ll send you something to break that lens.✨

01/09/2026

📣 Newest podcast is out.🙌

This is Rosie’s journey in Misfit Club.

You’ll learn the magic that goes into breaking the binge/restrict cycles for good.

There’s still time to join MisFIT. We start on the 7th September.

Comment “MISFIT” below and I’ll send you everything you need to get started 🔥

https://open.spotify.com/episode/23YuaT4ZviYeEsklfbEEsv?si=HTaHk1nmThqpe66AbfKNwg&utm_source=copy-link

Diet Culture Can Fork Off · Episode

01/09/2026

Your MisFIT questions answered.🚀

MisFIT is all about holistic approach to get you a lifestyle transformation in breaking those cycles for good. 

It’s not number focussed as thats what is keeping you stuck in the first place.

This is your calling to try a different approach.
DM “MISFIT” and lets get started✨

31/08/2026

The fitness advice you got in the 90s wasn’t wrong by accident.👀

Hours of cardio. Endless calorie counting and always chasing smaller as the goal. It was never about being strong, because god forbid you get bulky. 
And thats exactly what kept us small and distracted. Chasing a beauty standard that had nothing to do with actual health. 

Nobody actually tells you that you lose 3-8% of your muscle mass every single decade after 30. And bone density loss accelerates through perimenopause. 
And doing cardio alone protects neither of these.

Weight training does though. 
Strong bones and muscles is what keeps. You mobile and most of all independent. 
You need to do this for your old lady self!

The goal was never supposed to be skinny. It was always supposed to be strong. Comment “STRONG” and I’ll send you something to help.💪🏻

31/08/2026

The moment something actually shifts it’s loud ✨

A few weeks into MisFIT life really did get hard for one of my clients. She was under a lot of stress and suffered a loss in the family. 

This is the kind of stuff where most completely loss themselves. The moment where all the routines and structure goes and the f**k it button gets hit.

But not this time.

I talk about anchor points with my clients. The points that when life is hard these are the non-negotiables that help you look after yourself. The small things that keep you going. 

And that is exactly what she did.
This isn’t about dramatic before and afters. This is the lifestyle changes that help you keep sustainability for good. 

This is what MisFIT is all about.

DM “MISFIT” and I’ll send you everything you need to know.🙌

31/08/2026

One week let to join MisFIT.🙌

I want to be straight with you. As we all need to hear it from time to time.

Sitting and deciding, putting it off again. Telling yourself that this isn’t the right time, life is too busy…

I mean, how many times have you told yourself that, and where has it got you?

You will never feel ready to make these changes. Honestly, I have jumped in so many times feet first to things without being ready, so I get that fear. 

But if I didn’t take the chance, I’d still be stuck feeling miserable and just waiting for the “right time”.

You can make changes. I know you can. 
You just need to take the step and try something different. 

DM “MISFIT” and I’ll send you everything you need to get started. ✨